https://padlet.com/22medallal4/wx9qmcr2juva Made with mirth en-us 2020-04-03 03:54:18 UTC 2025-11-15 22:55:16 UTC hello@padlet.com 22medallal4 https://padlet.com/22medallal4/wx9qmcr2juva/wish/495913383 2020-04-07 01:09:21 UTC https://padlet.com/22medallal4/wx9qmcr2juva/wish/495913383 22doucettakatal2_1 https://padlet.com/22medallal4/wx9qmcr2juva/wish/495916214 Sorry I had to miss this, I'll be sure to catch the G10 yoga thing at the very least. Do we all still need to upload videos of our own personal workouts as well?]]> 2020-04-07 01:14:14 UTC https://padlet.com/22medallal4/wx9qmcr2juva/wish/495916214 ralphm2_1 https://padlet.com/22medallal4/wx9qmcr2juva/wish/495920926 Hi Guys, well done. So good to see you guys working out and smiling. Its so good to get together and connect. 

Remember the last task for today is;

We would like you all to write a post on your group Padlet describing the differences & similarities between your workout in lesson 1 and your workout in lesson 2. Please use these keywords in your description:- Social Connection, Physical Wellness, Mental Wellness, Social Isolation.

IF YOU DIDN'T DO WORKOUT 1, DON'T WORRY, WE WILL TRY AGAIN NEXT TIME.

]]> 2020-04-07 01:21:38 UTC https://padlet.com/22medallal4/wx9qmcr2juva/wish/495920926 https://padlet.com/22medallal4/wx9qmcr2juva/wish/495931506 I forgot to record my workout from Lesson 1, but I did a full-on leg workout for 30 mins. It kind of shocked my muscles bc I haven't worked out in a long time, so I have trouble walking. However, the workout for Lesson 2 with my group was way more light and quick, so it was easier to do, but less effective. Yet, my physical and mental wellness was still able to be improved due to this. It was also better because I got to have some social connection with my classmates during this social isolation. ]]> 2020-04-07 01:37:37 UTC https://padlet.com/22medallal4/wx9qmcr2juva/wish/495931506 22holzel1_1 https://padlet.com/22medallal4/wx9qmcr2juva/wish/501481643 In the first lesson I did an individual run which was quite engaging and fun. As I went out with a peer I was also kept on track to an extent to finish laps around the neighborhood. In lesson 2 however, the workout was more static in one position which was less engaging for myself as I wasn't physically accompanied-- making the digital faces less relatable. To an extent I felt more of a social connection going outside especially being able to see my neighbors, which gave improvement to my mental wellbeing. (However lesson 2 was much better in physical activity even though socially isolated).]]> 2020-04-10 02:39:15 UTC https://padlet.com/22medallal4/wx9qmcr2juva/wish/501481643 22holzel1_1 https://padlet.com/22medallal4/wx9qmcr2juva/wish/501485987 I've chosen this picture as I believe it's an accurate representation of the rebirth of my wokeness and possible hope in the future.]]> 2020-04-10 02:49:03 UTC https://padlet.com/22medallal4/wx9qmcr2juva/wish/501485987 22medallal4 https://padlet.com/22medallal4/wx9qmcr2juva/wish/501486077 I will work on my physical motivation towards my routines, frequent communication with my group members, and applying new fitness techniques into our routines throughout the possible 2 weeks extension of online school.]]> 2020-04-10 02:49:14 UTC https://padlet.com/22medallal4/wx9qmcr2juva/wish/501486077 22medallal4 https://padlet.com/22medallal4/wx9qmcr2juva/wish/501488403 I chose this photo because I feel as relaxed and smooth is this mans right here.]]> 2020-04-10 02:54:59 UTC https://padlet.com/22medallal4/wx9qmcr2juva/wish/501488403 22holzel1_1 https://padlet.com/22medallal4/wx9qmcr2juva/wish/501492470 This picture accurately stays as a symbol for my release of anger and build up of hype as I see the positives in each situation.]]> 2020-04-10 02:59:47 UTC https://padlet.com/22medallal4/wx9qmcr2juva/wish/501492470 22medallal4 https://padlet.com/22medallal4/wx9qmcr2juva/wish/501495510 This is the album cover to rapper Lil Uzi Vert's newest album, Eternal Atake, possibly the most substantial event to occur from 2020 so far. This represents how this yoga call was something I really could use right now during this isolation.]]> 2020-04-10 03:00:38 UTC https://padlet.com/22medallal4/wx9qmcr2juva/wish/501495510 https://padlet.com/22medallal4/wx9qmcr2juva/wish/501554977 Lesson 1 with Luis was engaging and pretty challenging for me as we stayed in our plank position for 6 minutes. Lesson 2, however, turned out to be more fun and engaging for me because working with multiple people made it feel less lonely, and the integration of background music prevented us from being tedious. ]]> 2020-04-10 05:40:18 UTC https://padlet.com/22medallal4/wx9qmcr2juva/wish/501554977 https://padlet.com/22medallal4/wx9qmcr2juva/wish/501557567 Before I joined the google meet, I was slightly stressed out with all the work that I was assigned to and the frustration of not being able to meet my friends. During the yoga session, I became very relaxed and sleepy, and it was nice to refresh myself. Now, I'm able to work on my assignments with more concentration.]]> 2020-04-10 05:46:07 UTC https://padlet.com/22medallal4/wx9qmcr2juva/wish/501557567 22medallal4 https://padlet.com/22medallal4/wx9qmcr2juva/wish/511969167 2020-04-17 02:27:39 UTC https://padlet.com/22medallal4/wx9qmcr2juva/wish/511969167 https://padlet.com/22medallal4/wx9qmcr2juva/wish/1152955739 2021-02-02 10:46:21 UTC https://padlet.com/22medallal4/wx9qmcr2juva/wish/1152955739