Health & Nutrition in PE by Danny Balderson https://padlet.com/danielbalderson/wx1kgkykjf1b What do you wish you would have learned about health & nutrition in K-12? en-us 2017-02-06 21:09:46 UTC 2025-12-16 10:59:44 UTC hello@padlet.com The importance of balance. https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511496 2017-02-08 16:12:08 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511496 Exercise alone is not the answer. It will keep you healthy but to lose weight you have change diet and exercise. https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511589 2017-02-08 16:12:18 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511589 How to cook healthy https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511595 2017-02-08 16:12:20 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511595 https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511743 importance of balancing exercise and diet]]> 2017-02-08 16:12:38 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511743 Which foods give nutrients and energy https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511758 2017-02-08 16:12:40 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511758 What to eat before and after games https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511765 2017-02-08 16:12:41 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511765 How to cook healthy meals! https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511777 2017-02-08 16:12:42 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511777 melanie_ramchuk https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511783 Nutrition is just as if not more important for your health than exercise]]> 2017-02-08 16:12:43 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511783 Understanding how to evaluate what's in my food https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511785 2017-02-08 16:12:43 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511785 Nutritional strategies https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511795 2017-02-08 16:12:45 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511795 Meal plan https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511853 2017-02-08 16:12:53 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511853 what foods are actually beneficial when competing in sports https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511880 2017-02-08 16:12:57 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511880 Meal planning https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511897 2017-02-08 16:13:00 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511897 The importance of living a healthy lifestyle and all of the negatives associated with things like sugar, etc. https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511899 2017-02-08 16:13:00 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511899 When to eat before and after competition. As well as what to eat https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511900 2017-02-08 16:13:00 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511900 https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511911 Knowing pros and cons of foods in regards to performance]]> 2017-02-08 16:13:01 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511911 https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511931 How to eat healthy in a cost effective way. 

]]> 2017-02-08 16:13:04 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511931 https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511950 Coaches on my sports teams should have emphasized and taught nutrition in high school]]> 2017-02-08 16:13:07 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152511950 https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512028 what types of food groups to eat and when before physical activity]]> 2017-02-08 16:13:17 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512028 Nutrition https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512040 What quick food places are the healthiest for a quick snack on the go as last resort.]]> 2017-02-08 16:13:18 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512040 https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512122 Exercise and Nutrition go hand in hand. ]]> 2017-02-08 16:13:30 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512122 https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512130 clarity on whether body building (and all the powders, pills and whatnot) is healthy ]]> 2017-02-08 16:13:31 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512130 That pop tarts were NOT a healthy snack before a race https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512160 2017-02-08 16:13:36 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512160 that you need to actually eat before a tournament/event https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512187


]]> 2017-02-08 16:13:40 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512187 Better look at nutrition labels: what am I consuming? https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512206 2017-02-08 16:13:41 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512206 https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512245 understanding the difference between good sugars and bad sugars. Understanding the different kinds of things to eat to receive protein

]]> 2017-02-08 16:13:46 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512245 How to eat healthy without spending lots of money https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512319 2017-02-08 16:13:57 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512319 https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512349 Carb loading]]> 2017-02-08 16:14:01 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512349 kyle_masson https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512392 Important Nutritional decisions while playing sports/before & after]]> 2017-02-08 16:14:06 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512392 https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512416 Proper nutritional balance for different people

]]> 2017-02-08 16:14:09 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512416 How importance it is to have balance https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512528 2017-02-08 16:14:25 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512528 How to create a balanced, individualized meal plan https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512829 NOT just that we need to follow the food guide- that's way too vague and isn't individualized]]> 2017-02-08 16:15:09 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152512829 DRINK MORE WATER ALWAYS https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152513005 2017-02-08 16:15:34 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152513005 https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152513029 What to look for on food labels]]> 2017-02-08 16:15:38 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152513029 What to eat between and before playing sports https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152514662 2017-02-08 16:19:26 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152514662 Supplement Knowledge kyle_masson https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152514885 2017-02-08 16:19:57 UTC https://padlet.com/danielbalderson/wx1kgkykjf1b/wish/152514885