Digital Wellness Toolkit by Malak Ahmed Nawara

2025-04-16 11:21:22 UTC

muting notifications to be less alert and on edge

Unfollowing and muting accounts that make me feel anxious, stressed or insecure

malaknawara — 2025-05-07 07:27:02 UTC

malaknawara — 2025-05-07 07:28:50 UTC

I added a time limit on TikTok so I can be more aware off how much time i'm spending and make a conscious effort to decrease it

malaknawara — 2025-05-07 07:29:27 UTC

I stopped using my phone and going on social media when I wake up and an hour before I go to sleep

malaknawara — 2025-05-07 07:29:54 UTC

Turn off my notifications when you're not on your phone so you don't feel like you constantly need to be on it

malaknawara — 2025-05-07 07:30:41 UTC

Only engage with the type of content you want to see on your feed (positive content) so it comes up more than the negative ones

malaknawara — 2025-05-07 07:31:13 UTC

I follow every account that i come across that has nice content that puts me at ease and makes me feel good and inspires me to do better

malaknawara — 2025-05-07 07:31:48 UTC

I put my phone on do not disturb when im not using it and i realized that I use it much less

malaknawara — 2025-05-07 07:32:19 UTC

Take a break from social media ever 2-3 months, it makes the biggest difference

malaknawara — 2025-05-07 07:34:10 UTC

I was told about this hack where every time you want to use your phone when ur bored or just want to scroll, replace it with a healthy habit like walking, journaling or baking or something that will make you feel better

malaknawara — 2025-05-07 07:34:58 UTC

Dont go on social media as soon as i wake up and it makes me feel more positive overall

malaknawara — 2025-05-07 07:37:15 UTC

make a conscious effort not to compare yourself to others