<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>How Are You Kit  by Samantha Marlow</title>
      <link>https://padlet.com/marlo022/wwrbmavvziwj</link>
      <description>Made by UMN Students (MSA)</description>
      <language>en-us</language>
      <pubDate>2016-10-31 19:45:05 UTC</pubDate>
      <lastBuildDate>2026-01-27 05:05:57 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title></title>
         <author>marlo022</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/134343104</link>
         <description><![CDATA[<div> z.umn.edu/howareyou</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-10-31 19:47:25 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/134343104</guid>
      </item>
      <item>
         <title></title>
         <author>donne211</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/136081177</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=wqAfebVIdqY" />
         <pubDate>2016-11-08 13:46:35 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/136081177</guid>
      </item>
      <item>
         <title>Put these numbers in your phone!</title>
         <author>marlo022</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/136627714</link>
         <description><![CDATA[<div><a href="http://www.bhs.umn.edu/east-bank-clinic/mental-health-services.htm"><strong>Boynton Mental Health Clinic</strong></a><strong><br></strong>(612) 624-1444<br><br></div><div><a href="http://www.uccs.umn.edu/"><strong>Student Counseling Services</strong></a><br>(612) 624-3323<br><br></div><div><a href="https://diversity.umn.edu/disability/"><strong>Disability Resource Center</strong></a><br>(612) 626-1333<br><br></div><div><a href="http://www.isss.umn.edu/"><strong>International Student and Scholar Services (ISSS)</strong></a><br>(612) 626-7100<br><br></div><div><a href="http://www1.umn.edu/aurora/"><strong>Aurora Center</strong></a><strong> (Sexual Assault)</strong><br>(612) 626-9111<br><br></div><div><a href="http://mentalhealth.umn.edu/facstaff/behavioral-consultation.html"><strong>Behavioral Consultation Team</strong></a><br>(612) 626-3030</div><div><br><strong>Counseling and Assessment Services <br>Boynton Mental Health Clinic (612) 624-1444</strong></div><div>Urgent counselors are available in person and by phone between 8 a.m. – 4:30 p.m. on Monday, Tuesday, Wednesday, and Friday; 9 a.m. – 4:30 p.m. on Thursdays. Call 612-625-8475 to speak with an urgent counselor or come to the Mental Health Clinic on the Fourth floor of Boynton Health located on the East Bank at 410 Church Street SE. These services are not the same as those available in an emergency room and should not be substituted for a situation requiring immediate intervention. There may be a wait to speak with an urgent counselor.</div><div> </div><div><strong>Student Counseling Services (612) 624-3323</strong></div><div>Walk-in crisis counseling is offered from 8:00 a.m. to 4:00 p.m. at the Minneapolis East Bank location at 340 Appleby Hall, 128 Pleasant Street SE. These services are not the same as those available in an emergency room and should not be substituted for a situation requiring immediate intervention. However, SCS offers counseling that differs from Boynton because it doesn’t require insurance and is filed under FERPA, not HIPAA, so disclosure is totally private and confidential.</div><div><br></div><div><strong>Disability Resource Center (612) 626-1333</strong></div><div>If you’re having mental health issues stemming from any disability, the Disability Resource Center can provide accommodations to alleviate some of your problems.</div><div>International Student and Scholar Services (ISSS) (612) 626-7100</div><div>ISSS can do more than just help with the logistics of being an international student. They also create opportunities for emotional support and perspectives.</div><div><br></div><div><strong>The Aurora Center (612) 626-9111</strong></div><div>If you need support because of issues of sexual assault, relationship violence, or stalking, the best place for support is The Aurora Center. They provide both in-person consultation and a crisis hotline.</div><div><br></div><div><strong>Behavioral Consultation Team (612) 626-3030</strong></div><div>If you’re concerned that the behaviors of your friend or yourself might cause harm to self or others, BCT can provide guidance on what resources you should seek. Remember, if it’s an emergency, you should call 911.</div><div><br></div><div><strong>GLBTA Programs Office</strong></div><div>If you think your mental health could be improved with resources to support your sexuality or gender identity, check out what support the GLBTA Programs Office has to offer.</div><div><br></div><div><strong>International Student and Scholar Services (ISSS) - (612) 626-7100</strong></div><div>Located in 190 Hubert Humphrey Center, ISSS has daily walk-in hours for immigration, academic &amp; personal counseling, specialized for international students.</div><div><br></div><div><strong>Online Therapy and Texting Therapy</strong></div><div>Student Counseling Services provides free online therapy with educational modules, online journaling, and support and feedback from a trained supporter. You can find support 24/7 - it’s just a text away. Get 1-to-1 counseling by texting “UMN” to 61222.</div><div><br></div><div><strong>Alcohol and Chemical Health Services</strong></div><div>For mental health issues stemming from alcohol and chemical use, Boynton provides services specifically for support and recovery that remain entirely confidential.</div><div><br></div><div><strong>Group Therapy (Boynton)</strong></div><div>Sometimes the best support comes from the community and support of your peers. Boynton provides group therapy in safe and confidential environments to help overcome your challenges.​</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-10 05:18:04 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/136627714</guid>
      </item>
      <item>
         <title>Difference between SCS and Boynton? </title>
         <author>marlo022</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/136628342</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-10 05:29:13 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/136628342</guid>
      </item>
      <item>
         <title>Personal Care: Stress Prevention and Management </title>
         <author>marlo022</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/136628601</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-10 05:33:03 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/136628601</guid>
      </item>
      <item>
         <title>Part of a Student Group?</title>
         <author>macal024</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/138570021</link>
         <description><![CDATA[<div>MSA offers grants, information, and other resources for student groups that have mental health programming and events. Find out more at msa.umn.edu/grants</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-17 21:22:23 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/138570021</guid>
      </item>
      <item>
         <title>University Mental Health Resources</title>
         <author>macal024</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/138570216</link>
         <description><![CDATA[<div>mentalhealth.umn.edu</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-17 21:23:18 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/138570216</guid>
      </item>
      <item>
         <title>Mental Health and Wellness Spectrum</title>
         <author>macal024</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/138571212</link>
         <description><![CDATA[<div>Personal Care -&gt; Prescribed Mental Illness </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-17 21:28:34 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/138571212</guid>
      </item>
      <item>
         <title></title>
         <author>macal024</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/138572192</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/149046742/ffe8cdd5f87f786c5c7792bd85ba5502/12794439_1128977843800913_1340067676136659061_n.jpg" />
         <pubDate>2016-11-17 21:34:31 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/138572192</guid>
      </item>
      <item>
         <title>Mental Health Stigma</title>
         <author>macal024</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/138572460</link>
         <description><![CDATA[<div>There's this notion that in order to be ill, there must be some sort of physical evidence--this is not the truth. We would never question someone with a cast and crutches if their leg is really broken, so why is it ok to question someone's mental health? Reducing the stigma around mental health is the first step to ensure a safer campus for students. <br><br>Why is it so hard to talk about mental health? Even when 1 in 3 University of Minnesota students have faced mental health problems, people are still afraid of the stigma.</div><div><br>But we can change that. By making it a part of our everyday lives and starting discussion with the people closest to us, we can change the conversation and make sure our loved ones are getting the help they need.</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-17 21:36:24 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/138572460</guid>
      </item>
      <item>
         <title>Personal Care</title>
         <author>macal024</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/138573441</link>
         <description><![CDATA[<div>Personal care is not just about treating yourself when you're stressed out. It's how we integrate healthy habits, reflection, and self-awareness into our daily lives. Caring for yourself, however you do, is not a selfish indulgence. It's not narcissistic lazy or pointless. It's a long term investment in your life and productivity. </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-17 21:41:54 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/138573441</guid>
      </item>
      <item>
         <title></title>
         <author>marlo022</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/141511173</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/144507608/92055594fa3e28e0c679c04791f84eb7/tumblr_o38gmjllp01sotxcgo1_500.gif" />
         <pubDate>2016-12-02 20:59:21 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/141511173</guid>
      </item>
      <item>
         <title>Controlled Goals?</title>
         <author>marlo022</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/141516734</link>
         <description><![CDATA[<div>How do I fulfill my goals, challenge myself, be consistent, and manage stress all at the same time? <br><br></div><div>Scenario: running, doing assignment, etc. </div><ul><li>Discipline in habits </li><li>Creating “what-if’s” </li><li>Creating the glamor </li><li>Positive Reinforcement</li><li>Small wins - realizing instant gratification</li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2016-12-02 21:46:25 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/141516734</guid>
      </item>
      <item>
         <title></title>
         <author>marlo022</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/141518122</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=qSZ8Lh5Vi-I" />
         <pubDate>2016-12-02 22:02:30 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/141518122</guid>
      </item>
      <item>
         <title></title>
         <author>donne211</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/141518194</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=e9cpTz7X654" />
         <pubDate>2016-12-02 22:03:56 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/141518194</guid>
      </item>
      <item>
         <title></title>
         <author>donne211</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/141518273</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=BPRUQ27dGTA" />
         <pubDate>2016-12-02 22:05:15 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/141518273</guid>
      </item>
      <item>
         <title></title>
         <author>donne211</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/141518363</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=e9cpTz7X654" />
         <pubDate>2016-12-02 22:06:31 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/141518363</guid>
      </item>
      <item>
         <title></title>
         <author>marlo022</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/141518729</link>
         <description><![CDATA[<div><a href="https://docs.google.com/presentation/d/1A3jfS7nTbB-ikvOYLafnkbkazY5ksDRu6EaNGzsM8Hc/edit#slide=id.p">https://docs.google.com/presentation/d/1A3jfS7nTbB-ikvOYLafnkbkazY5ksDRu6EaNGzsM8Hc/edit#slide=id.p</a> </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-12-02 22:11:40 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/141518729</guid>
      </item>
      <item>
         <title></title>
         <author>marlo022</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/154183943</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/144507608/2b96a855e7e78b16e7d8ea9e393a78c0/16684343_10154114316772676_8409077518031337032_n.jpg" />
         <pubDate>2017-02-15 22:42:05 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/154183943</guid>
      </item>
      <item>
         <title>Tips for Self Care</title>
         <author>abdon002</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/154764392</link>
         <description><![CDATA[<div>Check this out!<br><a href="https://docs.google.com/document/d/1BWRxA9u1M2AKINt0xehpSrZ0KR-r1yzRz6mxIZsaRu8/edit">https://docs.google.com/document/d/1BWRxA9u1M2AKINt0xehpSrZ0KR-r1yzRz6mxIZsaRu8/edit</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-02-18 22:25:47 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/154764392</guid>
      </item>
      <item>
         <title></title>
         <author>abdon002</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/154764603</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/173192350/c4d30a8c00c441292ab50bfdd34b7870/watch_me.png" />
         <pubDate>2017-02-18 22:32:45 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/154764603</guid>
      </item>
      <item>
         <title></title>
         <author>abdon002</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/154764694</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/173192350/19db42f0d20790df3865f3640cadc1b8/How_Are_You.png" />
         <pubDate>2017-02-18 22:36:29 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/154764694</guid>
      </item>
      <item>
         <title></title>
         <author>abdon002</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/154764902</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/173192350/66e201ae7f0a02fa3caf738d012e4f7c/basics.png" />
         <pubDate>2017-02-18 22:45:36 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/154764902</guid>
      </item>
      <item>
         <title></title>
         <author>abdon002</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/154764942</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/173192350/747f3170a756a3f70cc24981667fa159/resrouces.png" />
         <pubDate>2017-02-18 22:47:18 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/154764942</guid>
      </item>
      <item>
         <title></title>
         <author>abdon002</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/161055824</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/173192350/db73118b099f9c3fb8313891368f72fc/How_Are_You_Introduction.png" />
         <pubDate>2017-03-20 02:40:43 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/161055824</guid>
      </item>
      <item>
         <title></title>
         <author>abdon002</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/161057630</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/173192350/d52edd96c4d6d1800940fb16a56dbb81/W_E_L_C_O_M_E.png" />
         <pubDate>2017-03-20 03:05:04 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/161057630</guid>
      </item>
      <item>
         <title></title>
         <author>abdon002</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/161057770</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/173192350/673f98b35a751fd51e4bb9b1223a5e5d/A_C_T_I_O_N.png" />
         <pubDate>2017-03-20 03:06:05 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/161057770</guid>
      </item>
      <item>
         <title></title>
         <author>abdon002</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/161057776</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/173192350/f07b1ce76a94a55ee270252055c034e2/R_E_S_O_U_R_C_E_S.png" />
         <pubDate>2017-03-20 03:06:11 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/161057776</guid>
      </item>
      <item>
         <title></title>
         <author>abdon002</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/161058125</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/173192350/7403ca7bb9d900d17cfeff0491d6cb4a/CONTENTS.png" />
         <pubDate>2017-03-20 03:10:27 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/161058125</guid>
      </item>
      <item>
         <title></title>
         <author>abdon002</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/161227533</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/173192350/15aee7f04efaccfe324c64a524288fb5/CONVERSATION_TRAINING.png" />
         <pubDate>2017-03-20 15:50:55 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/161227533</guid>
      </item>
      <item>
         <title></title>
         <author>abdon002</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/163563088</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/173192350/ec809b7834fdee0182f735703f7dc7d3/Line.png" />
         <pubDate>2017-03-29 22:12:02 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/163563088</guid>
      </item>
      <item>
         <title></title>
         <author>abdon002</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/163563463</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/173192350/e92e5788e0eabd665bcd880c3ca98411/URGENT_CARE.png" />
         <pubDate>2017-03-29 22:16:42 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/163563463</guid>
      </item>
      <item>
         <title></title>
         <author>abdon002</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/163564081</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/173192350/52d7efabec81ec3b3bfdea7f786a0191/Line.png" />
         <pubDate>2017-03-29 22:21:53 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/163564081</guid>
      </item>
      <item>
         <title></title>
         <author>abdon002</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/163564180</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/173192350/65bc62661055223dfd56a4ec370c0720/SELF_CARE.png" />
         <pubDate>2017-03-29 22:22:51 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/163564180</guid>
      </item>
      <item>
         <title></title>
         <author>abdon002</author>
         <link>https://padlet.com/marlo022/wwrbmavvziwj/wish/163565415</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/173192350/51f38c47b5649f6f25d92b3b8c196318/CONTACTS.png" />
         <pubDate>2017-03-29 22:35:49 UTC</pubDate>
         <guid>https://padlet.com/marlo022/wwrbmavvziwj/wish/163565415</guid>
      </item>
   </channel>
</rss>
