Self Care Padlet by Carson Robertson

Professional “Take Away” from Reviewing Resources

crobertson222 — 2024-03-24 20:20:38 UTC

The biggest takeaway I have from reviewing the resources is the impact that neglecting my own mental health and well-being can have on my ability to perform my job as a counselor. I struggle to take care of myself, as it can sometimes feel selfish to put myself first. After reading through the resources I am realizing how it is more selfish to neglect myself because of the impact that has on my ability to care for others and make sound decisions. I have been guilty of acting with a short fuse in my current role as a teacher, and I find that this happens most commonly when I am lacking sleep, stressed out, or feeling overwhelmed. By taking care of myself I can function from the best place possible to provide support and care to the students I am serving. This will also help create and strengthen trusting relationships with students which are essential to the counselor's role.

Reflection on Importance of Self-Care in the Helping Profession

crobertson222 — 2024-03-24 20:20:56 UTC

School counselors play a crucial role in providing unique support for students on campus. Their primary responsibility is to listen to students and ensure they have the necessary resources to achieve their full potential. This demands high levels of empathy, compassion, and decision-making skills. However, when self-care is neglected, these skills are often the first to deteriorate, leading to a decline in effectiveness as a counselor. It's essential to consistently show up for students and prioritize their needs during the school day. By taking care of ourselves and prioritizing our well-being outside of school hours, we create the necessary space to be at our best for students.

Identification & Description of Personal Self-Care Strategies

crobertson222 — 2024-03-24 20:21:09 UTC

One way that I will work to prioritize my self-care is by spending time outside every day. Being outside, especially in the sunshine, is something that makes me happy and helps to quiet the thoughts in my brain. I will spend at least 30 minutes outside every day either walking, reading, or gardening.
Another way I will prioritize my self-care is by ensuring I am getting at least 7 hours of sleep every night. Sleep is crucial to brain functioning, including decision-making processes. By prioritizing sufficient sleep, I can enhance my cognitive abilities and overall well-being, enabling me to perform optimally in my role as a counselor and educator.

Plan for Self-Care

crobertson222 — 2024-03-24 20:22:44 UTC