https://padlet.com/dodangt180014/wweithhpdceakvdv 스마트폰 이용 자율실천규칙 제정 en-us 2020-10-13 13:09:20 UTC 2020-10-15 05:36:08 UTC hello@padlet.com https://padlet.net/icons/png/1f4f1.png dodangt180014 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/824676418 2020-10-13 13:09:20 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/824676418 dodangt180014 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/824676421 ⭐스마트폰 중독을 예방하기 위한 자신이 생각하는 스마트폰 사용 규칙 한개를 적어보세요
⭐친구들의 의견을 보고 마음에 드는 의견에 좋아요를 눌러주세요
⭐가장 많은 하트를 받은 의견 3개를 뽑아 학급 규칙으로 정할 예정입니다.]]> 2020-10-13 13:09:20 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/824676421 dodangt180014 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/824676470 잠자기 전에는 스마트폰을 침대에서 멀리 두고 잠을 청한다.]]> 2020-10-13 13:09:20 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/824676470 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/826992663 늦게까지 핸드폰 보지않기]]> 2020-10-14 00:27:45 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/826992663 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/826995585 핸드폰을 하다가 중간중간 스트레칭을 한다]]> 2020-10-14 00:29:00 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/826995585 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827016949 핸드폰을 할 시간을 정해서 한다]]> 2020-10-14 00:38:28 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827016949 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827026893 어두운곳에서 핸드폰을 하지 않는다]]> 2020-10-14 00:42:47 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827026893 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827027778 스마트폰을 멀리 놓고 본다]]> 2020-10-14 00:43:12 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827027778 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827043912 불필요할땐 메신저 알림 끄기]]> 2020-10-14 00:50:35 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827043912 dodangs201460 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827062131 10926채지영
휴대폰할시간을1~2시간 줄인다]]> 2020-10-14 00:58:23 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827062131 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827076737 자기 한 시간 전에는 핸드폰을 하지 않고 놓고 있는다]]> 2020-10-14 01:05:26 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827076737 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827115551 핸드폰을 사용할때 1시간하고 10분 눈을 쉬게 해준다]]> 2020-10-14 01:24:28 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827115551 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827124308 핸드폰 하는 시간을 정하고 핸드폰하는 시간이 지나면 꼭 필요할 때가  아니라면 핸드폰을 사용하지 않는다]]> 2020-10-14 01:28:48 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827124308 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827141039 오래동안 핸드폰 하지 않기

]]> 2020-10-14 01:37:07 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827141039 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827149507 핸프폰사용하는시간을정한다
정하지않으면핸드폰을게속하게된다]]> 2020-10-14 01:41:07 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827149507 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827158908 밤에는 핸드폰 사용을 줄이고 일찍 잔다]]> 2020-10-14 01:45:30 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827158908 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827162399 어두운 곳에서 스마트폰 보지않기]]> 2020-10-14 01:47:07 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827162399 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827177486 스마트폰을 한시간 하고 10분간 스트레칭을 한다.하루동안 핸드폰 사용량을 두시간 으로맞춘다.]]> 2020-10-14 01:54:33 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827177486 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827180305 쉬어가면서 한다 ]]> 2020-10-14 01:56:04 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827180305 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827198294 특별하게 사용할일이 없으면 사용하지 않는다]]> 2020-10-14 02:06:03 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827198294 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827209602 핸드폰을 사용하는 시간을 정하고 가족과 함께 시간을 가진다
이유:핸드폰을 장기간 사용하면 가족과 함께 하는 시간이 줄어든다 ]]> 2020-10-14 02:11:53 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827209602 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827231074 폰하는 시간을 정한다
폰을 계속하게된다]]> 2020-10-14 02:22:18 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827231074 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827258730 스마트폰 하다가 중간중간 스트레칭을 한다]]> 2020-10-14 02:37:01 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827258730 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827261259 휴대폰 사용시간을 정해서 하자
시간을 정하지 않고 하면 가족들과 함께하는시간도 없어지고 많이 하면 밤과낮이 바뀔것이다]]> 2020-10-14 02:38:23 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827261259 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827283846 폰할때 줄간에 스트레칭을 한다]]> 2020-10-14 02:49:51 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827283846 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827327571 자기전 30분 정도는 핸드폰을 보지 않는다]]> 2020-10-14 03:15:11 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827327571 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827435613 자기전에 핸드폰 보지 않기]]> 2020-10-14 04:21:50 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827435613 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827441483 휴대폰 사용시간 정해서 하기]]> 2020-10-14 04:25:16 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827441483 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827572667 스마트폰 사용 1시간을 줄이고
가벼운 운동 1시간을 한다]]> 2020-10-14 05:35:38 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827572667 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827581084 스마트폰을 하는 시간을 정하고 실천한다
폰을 계속하게 되고 실천을 안하면 의미가 없어서 ]]> 2020-10-14 05:39:53 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827581084 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827620006 핸드폰을 할떄 사용하는시간 을정하고 바른자세로 보기! 그다음에 쉬고 또쉬고 이러면서 휴대폰보기

]]> 2020-10-14 06:00:05 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827620006 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827635100 폰과 거리를 두어 한다]]> 2020-10-14 06:07:47 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827635100 https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827717104 스마트폰 시간을 정해놓고 한다]]> 2020-10-14 06:47:12 UTC https://padlet.com/dodangt180014/wweithhpdceakvdv/wish/827717104