Adult Educational Gymnastics by https://padlet.com/dhutchi6/wvkwe1h9dfku Made with good vibes en-us 2018-04-15 08:57:49 UTC 2024-11-03 10:33:32 UTC hello@padlet.com Gymnastics Fighting the Decline in Motor Fitness. dhutchi6 https://padlet.com/dhutchi6/wvkwe1h9dfku/wish/252825955
  • Risk Management - Teaching appropriate progressions for ability. 
  • Muscular Fitness and Conditioning.
  • Instruction of Body Positions.
  • Movement Exposure - Rolling, balancing, hanging/swinging, climbing, vaulting/landing.
  •  "Mankind must possess, maintain and develop the 'basics' of movement to be, or continue to be productive members of society." Thomas, 2003. 
    • ]]>     2018-04-18 02:06:57 UTC https://padlet.com/dhutchi6/wvkwe1h9dfku/wish/252825955     Collaborative Learning Strategies in Education Gymnastics. dhutchi6 https://padlet.com/dhutchi6/wvkwe1h9dfku/wish/252829969
  • Build Communication and Interpersonal Skills.
  • Develop Observational Skills.
  • Explore Movement Themes - including weight bearing and weight transfer individually, in pairs and in a group setting. 
  •  Foster an Environment of Constructive Feedback.
  • Responsibility of Helping other Students.
    • ]]>     2018-04-18 02:29:05 UTC https://padlet.com/dhutchi6/wvkwe1h9dfku/wish/252829969     Benefits of Training Educational Gymnastics in Adulthood dhutchi6 https://padlet.com/dhutchi6/wvkwe1h9dfku/wish/252832142
  • Development of Communication and Interpersonal Skills.
  • Physiological Changes in Bone Density and Musculoskeletal Health.
  • Preventative Measures to Maintain Strength, Agility, Balance, Endurance and Flexibility in Adults to Prevent Deterioration in Older Adulthood.
  • All Current Gymnastics Related Studies Focus on Children.
    • Research is needed to see how the prescription of Educational Gymnastics on healthy adults will have an impact on their physiological, cognitive, social and emotional health with a hope of reducing the effects of ageing. 
    ]]>     2018-04-18 02:42:01 UTC https://padlet.com/dhutchi6/wvkwe1h9dfku/wish/252832142     Non Elite Gymnastics Participation Associated with Greater Bone Density and Muscle Function. dhutchi6 https://padlet.com/dhutchi6/wvkwe1h9dfku/wish/252832358
  • Improved Upper Body Musculoskeletal Health.
  • Higher Bone Mineral Content
  • Higher Bone Density
  • Improved Explosive Strength
  • Improved Muscle Endurance
    • ]]>     2018-04-18 02:42:59 UTC https://padlet.com/dhutchi6/wvkwe1h9dfku/wish/252832358     Teaching Educational Gymnastics. dhutchi6 https://padlet.com/dhutchi6/wvkwe1h9dfku/wish/252834982
  • Utilising Gymnastics to Develop and Maintain: Coordination, Strength, Muscular Endurance, Flexibility and Agility.
  • Six Dominant Movement Patterns:
    1.  Static Positions - balancing, hanging and support positions.
    2. Landings - forwards and backward.
    3. Rotations - movement through three axes: sagittal, transverse and longitudinal.
    4. Swings - upright and inverted on different apparatus.
    5. Spring - basic jumps  from different apparatus.
    6. Flight and Height - climbing, mini tramps, beat boards and beam skills.  

    ]]>     2018-04-18 02:58:29 UTC https://padlet.com/dhutchi6/wvkwe1h9dfku/wish/252834982     Preventative Effect of Exercise against Falls in the Elderly. dhutchi6 https://padlet.com/dhutchi6/wvkwe1h9dfku/wish/252846555
  • Exercise significantly improved: Body balance, muscle power, walking ability and flexibility in the elderly experimental group vs the control group.
  • Exercise prescription included calisthetics, body balance exercises, muscle power exercises, walking exercises and flexibility training.
    • ]]>     2018-04-18 04:29:07 UTC https://padlet.com/dhutchi6/wvkwe1h9dfku/wish/252846555     Postural Control: Changes with Ageing and Exercise dhutchi6 https://padlet.com/dhutchi6/wvkwe1h9dfku/wish/252848036
  • Positive effects of resistance training, Tai Chi, electromyostimulation and balance training in the elderly.
  • Preventative measures to reduce falls due to the effects of ageing on proprioception, muscular strength, power and steadiness of force production.
  • "It appears that exercises that involve coordinative balance tasks, such as balance training and Tai Chi, are most effective in delaying the age-related decline in postural control."
    • ]]>     2018-04-18 04:41:30 UTC https://padlet.com/dhutchi6/wvkwe1h9dfku/wish/252848036