Athletics by Sinead O'Gorman

Sprinting Technique

sinead_ogorman14 — 2024-07-04 19:36:19 UTC

Learn the fundamentals of sprinting technique. Focus on your posture, arm movements, and explosive leg drive. Keep your body leaning slightly forward and maintain a high knee lift.

Middle-Distance Running

sinead_ogorman14 — 2024-07-04 19:36:21 UTC

Master the art of pacing, breathing, and stamina management for middle-distance running events. Remember to maintain a consistent speed and adjust your pace according to the race dynamics.

Long-Distance Running

sinead_ogorman14 — 2024-07-04 19:36:22 UTC

Discover the key aspects of long-distance running, including endurance training, proper hydration, and energy conservation. It’s all about maintaining a steady pace and pushing through the mental barriers.

High Jump Technique

sinead_ogorman14 — 2024-07-04 19:36:23 UTC

Explore the techniques for high jump, including the Fosbury Flop and the Scissor Kick. Focus on your takeoff, body position over the bar, and landing.

Long Jump Technique

sinead_ogorman14 — 2024-07-04 19:36:24 UTC

Learn about the phases of the long jump: the approach run, takeoff, flight, and landing. Keep your speed controlled and maximize your jump distance.

Triple Jump Technique

sinead_ogorman14 — 2024-07-04 19:36:25 UTC

Master the hop, step, and jump phases of the triple jump. Each phase requires timing, balance, and explosive movements to achieve maximum distance.

Shot Put Technique

sinead_ogorman14 — 2024-07-04 19:36:26 UTC

Delve into the techniques of the shot put, including the glide and rotational styles. Focus on your grip, stance, and the explosive power needed to propel the shot.

Discus Throw Technique

sinead_ogorman14 — 2024-07-04 19:36:27 UTC

Understand the movements involved in the discus throw, from the wind-up to the release. Emphasize your body rotation, balance, and follow-through.

Javelin Throw Technique

sinead_ogorman14 — 2024-07-04 19:36:28 UTC

Get to grips with the javelin throw technique, including grip, run-up, and release. Ensure proper arm movement and body alignment for an effective throw.

FMS in Athletics - Running

sinead_ogorman14 — 2024-07-04 19:54:10 UTC

FMS in Athletics - Jumping

sinead_ogorman14 — 2024-07-04 19:54:42 UTC

FMS in Athletics - Throwing

sinead_ogorman14 — 2024-07-04 19:55:34 UTC

sinead_ogorman14 — 2024-07-04 20:34:18 UTC

A captivating journey exploring why Kenyans dominate long-distance running and what can be learned from their training techniques and culture.

sinead_ogorman14 — 2024-07-04 20:34:48 UTC

The inspiring story of the University of Washington's eight-oar crew and their quest for Olympic gold.

sinead_ogorman14 — 2024-07-04 20:36:52 UTC

The biography of Wilma Rudolph, who overcame polio to become an Olympic gold medalist.

sinead_ogorman14 — 2024-07-04 20:39:15 UTC

The incredible true story of Louis Zamperini, an Olympic runner who survived a plane crash and became a prisoner of war during WWII.

sinead_ogorman14 — 2024-07-04 20:39:48 UTC

A novel-in-verse about basketball, family, and coming of age. It beautifully captures the rhythm and passion of sports.

sinead_ogorman14 — 2024-07-04 20:43:19 UTC

A gripping adventure novel about a young boy's attempt to become the youngest person to climb Mount Everest.

sinead_ogorman14 — 2024-07-04 20:44:28 UTC

A collection of stories about the pioneering women who have shaped sports history, offering a great look at the history and development of women’s athletics.

sinead_ogorman14 — 2024-07-04 20:44:59 UTC

An inspiring compilation of stories about athletes who overcame significant challenges in their youth to achieve greatness in their sports.

(Auto)Biographies

sinead_ogorman14 — 2024-07-04 20:53:13 UTC

An intimate autobiography detailing Sonia O'Sullivan's journey to becoming one of Ireland's most successful athletes, including her triumphs and challenges in the world of competitive running.

sinead_ogorman14 — 2024-07-04 21:01:07 UTC

A personal account of Eamonn Coghlan's journey from a young athlete in Ireland to becoming a world-renowned middle-distance runner and his experiences both on and off the track.

sinead_ogorman14 — 2024-07-04 21:03:15 UTC

A candid memoir by Lauren Fleshman that explores her experiences and challenges as a female athlete navigating the male-dominated world of professional running.

sinead_ogorman14 — 2024-07-04 21:05:19 UTC

Unveiling the sprinting legend's unstoppable journey to greatness.

sinead_ogorman14 — 2024-07-04 21:07:11 UTC

A triumphant tale of perseverance and achieving Olympic glory against all odds.

Netflix

sinead_ogorman14 — 2024-07-04 21:11:52 UTC

“Sprint” - Follow athletes from all around the world and dive inside the minds of those top athletes who practice to become the world's fastest person. It provides an insider's perspective on the high stakes and mental toughness of sprinters.

Netflix

sinead_ogorman14 — 2024-07-04 21:13:30 UTC

"Rising Phoenix" - Documentary about the Paralympic Games and the athletes who compete in them.

Prime

sinead_ogorman14 — 2024-07-04 21:16:25 UTC

"Town of Runners" - This documentary focuses on young runners from the small Ethiopian town of Bekoji, known for producing many world-class athletes.

Dunboyne AC

sinead_ogorman14 — 2024-07-04 21:25:03 UTC

http://dunboyneathleticclub.com/

and on Facebook and Instagram

Metro St Brigid's AC

sinead_ogorman14 — 2024-07-04 21:29:48 UTC

https://www.msbac.ie/

Le Chéile

sinead_ogorman14 — 2024-07-04 21:31:04 UTC

http://lecheileac.com/