Explore different methods of fitness training. by Connor Brooke https://padlet.com/connor_brooke/wv8xvfsroq4h Put your intro here en-us 2018-03-05 09:44:00 UTC 2026-02-21 13:32:14 UTC hello@padlet.com components of fitness connor_brooke https://padlet.com/connor_brooke/wv8xvfsroq4h/wish/237992046 plan 
 frequency- this is the amount of times that they do it for and how many reps you are doing, it can also lead to how heavy the weight is.
Intensity- this is the weight of anything so weather you are testing your strength or speed and this is how hard it is to do.
Time- this is the time you do the test for and how many times you do it for so basically how many reps you doing.
Type- this is the type of training your doing or activity and sport your doing it for, so an example would be weight training and bicep curls for rugby so that you can go into a tackle stronger and win the ball back for your team.


]]> 2018-03-05 10:00:41 UTC https://padlet.com/connor_brooke/wv8xvfsroq4h/wish/237992046 connor_brooke https://padlet.com/connor_brooke/wv8xvfsroq4h/wish/240061493 Cardiovascular training- 
Monitor intensity- monitor your heart rate periodically while your exercise for beats results. 
Talk test-  this is another alternative method used to monitor exercise intensity and intensity means how hard or not your training.

Rating of perceived exertion-  the rate of perceived exertion or rpe is a subjective scale of exercise intensity. The first one was developed by swedish psychologist gunnar borg and this remains the most well known RPE scale, the borg scale. These scales depend on how people experience the experience intensity.

Maximum heart rate- it is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20-30 minutes to get the best results from aerobic exercise. The MHR ( roughly calculated as 220 minus your age) is the upper limit of what your cardiovascular system can handle during physical activity.

Heart rate reserve- this is the difference between resting heart rate and maximum heart rate. Heart rate reserve is used when determining exercise heart rate. The karvonen formula is used to calculate exercise heart rate at a given percentage training intensity. Add the given percentage of heart rate reserve to the resting heart rate.

Karvonen formula- the formula uses maximum and resting heart rate with the desired training intensity to get a target heart rate. Target heart rate= (( max HR- resting HR) x %intensity) + resting HR example. ideally , you should measure your resting and maximum heart rate for more accurate results.


]]> 2018-03-09 09:41:00 UTC https://padlet.com/connor_brooke/wv8xvfsroq4h/wish/240061493 connor_brooke https://padlet.com/connor_brooke/wv8xvfsroq4h/wish/240061757 Anaerobic threshold-the anaerobic threshold (AT) is the exertion level between aerobic and anaerobic training. Anaerobic metabolism kicks in when exercise intensity is greatly increased, and the aerobic system can no longer keep up with the body's energy demand.

work/rest ratios- W/R interval means the rest period between swims should be roughly the same length as the work period. For instance, if each swim takes about 34 seconds a 1:10 interval allows 36 seconds rest.

Resistance training exercises- 20 body weight squats, 10 push ups, 20 walking lunges, 10 dumbbell rows, 15 second plank, 30 jumping jacks and repeat this for 3 rounds. 


]]> 2018-03-09 09:41:58 UTC https://padlet.com/connor_brooke/wv8xvfsroq4h/wish/240061757 resistance training https://padlet.com/connor_brooke/wv8xvfsroq4h/wish/243984859 this is to do with you push against the resistance so working against a bike or a treadmill to keep up with the work.
Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance. The external resistance can be dumbbells, rubber exercise tubing, your own body weight, bricks, bottles of water, or any other object that causes the muscles to contract. you can do the treadmill and the resistance can be from easy to hard but obviously there isn't any sets to target so you just go for minutes or hours. you should probably do an opposite body part to the one you've just done to give it a rest. so weights could be a could one.]]> 2018-03-20 13:12:14 UTC https://padlet.com/connor_brooke/wv8xvfsroq4h/wish/243984859 flexibility training. https://padlet.com/connor_brooke/wv8xvfsroq4h/wish/243991730 sit and reach test is a good way to test flexibility but also yoga is and stretches after doing exercises because if you warm up before doing this because you would have more in pulling a muscle, there is probably 3 types or proper flexibility training and it is yoga the sit and reach and doing stretches. it is probably recommended that you do a lot of repetitions because it is good for flexibility better off doing these stretches and these exercises for a minute a stretch just in case you do pull a muscle and so you arent stuff mid-stretch.]]> 2018-03-20 13:22:22 UTC https://padlet.com/connor_brooke/wv8xvfsroq4h/wish/243991730 speed training https://padlet.com/connor_brooke/wv8xvfsroq4h/wish/244008082 there alot of types of speed training and one of them is a single legged hurdle jump and this contains little hurdles and you have to jump with with one leg over them on and there is as many as 5 to 15 and this tests speed, balance and agility you would probably do 5 then add it up every time to get better at doing them, and would have 1 minute and 30 seconds rest just enough time to get your breath back and go again, and you should do this at a medium intensity because it could get quite hard the longer the course gets.]]> 2018-03-20 13:45:34 UTC https://padlet.com/connor_brooke/wv8xvfsroq4h/wish/244008082