https://padlet.com/246321/wv4ntbtf362k NITRIC ACID (NO) en-us 2017-02-19 07:07:00 UTC 2025-11-02 21:34:51 UTC hello@padlet.com 246321 https://padlet.com/246321/wv4ntbtf362k/wish/154776585
Sports supplements (also called ergogenic aids) are products used to enhance athletic performance that may include vitamins, minerals, amino acids, herbs, or botanicals (plants) — or any concentration, extract, or combination of these. These products are generally available over the counter without a prescription.]]> 2017-02-19 07:10:25 UTC https://padlet.com/246321/wv4ntbtf362k/wish/154776585 246321 https://padlet.com/246321/wv4ntbtf362k/wish/154776608

• Sports supplements are mainly used by elite athletes to improve and maintain their performance 
• People looking to improve their endurance
• People looking to lose weight.
• Sports supplements are used  by body builders to get stronger.
• People looking to gain weight .

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Nitric oxide is a gas that when produced causes the smooth muscles of the vascular system to relax. The relaxing of the smooth muscles allow the blood vessels to widen. This supports optimal blood flow to and from tissues which carries muscle fueling oxygen and key exercising sustaining nutrients like glucose, and anti-oxidants

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• Adverse effects on waste-handling organs, such as the liver and kidneys, are possible. 
• Too much L-arginine can cause diarrhea, weakness nausea, headaches, increased heart rate and palpitations, water retention, fatigue, skin irritations and dry mouth. 
• Fainting is a common side effect.
• Serious side effects may include breathing problems, severe allergy or rash, hives, itching, wheezing or life-threatening asthma complications

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• Many teens believe that sports supplements are an easy way yo increase their strength and stamina and improve their own body image
• They may feel pressured by their peers or their own ambitions to use supplements to improve their competitive performance and improve their chances of winning at their sport.
• Some teenagers especially girls  use supplements for weight loss.

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REDUCES FATIGUE
Prevents fatigue during workouts as it promotes more oxygen to the tissues reducing the amount of lactic acid build up.

INCREASED RECOVERY RATES
As nitric acid helps support the amount of blood flow to the tissues and encourages the smooth muscles to relax more oxygen delivery is allowed to the working muscles therefore it promotes a speedy recovery.

ENHANCED ENDURANCE
As endurance performance depends on the amount of oxygen getting to the muscle tissues, blood flow delivering oxygen will help you work longer without tiring out.

INCREASED AVAILABILITY OF ENERGY
Blood flow enables you to better maintain your core temperature balance. When body temperature rises significantly during a hard workout session, the body will try its best to cool the tissues so that overheating doesn't occur. With good blood flow this process is made easier, so less energy will be directed to accomplish this goal leaving more energy to complete your workouts with.

INCREASED GLUCOSE USE
Causes a higher glucose rate of appearance, glucose rate of disappearance, and glucose clearance rate. This demonstrates that nitric acid causes athletes to take up glucose faster into the muscle cells while exercising. It also supports the increase of nonesterified fatty acid concentration as well as glycerol in the body potentially pointing to the burning up of fat as fuel.

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Shannon Clark (2015) 6 Vein-popping reasons to use nitric oxide supplements ! [Online] Available from: http://www.bodybuilding.com/fun/6-reasons-use-nitric-oxide.html [Accessed 19 February 2017]

I'll Pump You Up (2006) How does Nitric Oxide (NO2) Work ? [Online] Available from: http://www.illpumpyouup.com/articles/how-does-nitric-oxide-no2-work.html [Accessed 19 February 2017]

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