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      <title>Change your lifestyle + Feel good Snacks! by 2022S4M S SHRINIDHI</title>
      <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5</link>
      <description>Made with wonder</description>
      <language>en-us</language>
      <pubDate>2022-02-25 02:53:45 UTC</pubDate>
      <lastBuildDate>2022-04-01 09:01:33 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>shri!!!</title>
         <author>sshri4978c</author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2077627979</link>
         <description><![CDATA[<div>7am-7.30am : eat breakfast<br>7.30am to 9am : do revision notes<br>9am to 9.30am : eat early lunch<br>9.45am to 10.45am : travel to chem tuition via bus<br>10.45am to 1.30pm : chem tuition<br>1.30pm to 3.30pm : mother tongue tuition&nbsp;<br>3.30pm to 4.30pm : travel home via bus<br>4.30pm to 5pm : relax!!<br>5pm to 8pm : finish tuition hw/sch hw<br>8pm to 9pm : eat dinner<br>9pm to 10pm : watch yt<br>10pm sleep!!!!</div>]]></description>
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         <pubDate>2022-03-04 09:36:30 UTC</pubDate>
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      <item>
         <title>jane (shri!!)</title>
         <author>sshri4978c</author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2077663941</link>
         <description><![CDATA[<div>7am-7.30am : eat breakfast<br>7.30am to 9am : do revision notes while taking screen breaks thru&nbsp;<br>9am to 9.30am : eat early lunch (make sure to include at least 2 veggies + red rice)<br>9.45am to 10.45am : travel to chem tuition via bus (maybe alight one bus stop away so u can walk)<br>10.45am to 1.30pm : chem tuition<br>1.30pm to 3.30pm : mother tongue tuition&nbsp;<br>3.30pm to 4.30pm : travel home via bus<br>4.30pm to 5pm : go outside for exercise/walk<br>5pm to 8pm : finish tuition hw/sch hw<br>8pm to 9pm : eat dinner<br>9pm to 9.30pm : revision<br>9.30pm to 9.45pm : light stretches<br>9.45pm : pm sleep!!!!</div>]]></description>
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         <pubDate>2022-03-04 10:06:43 UTC</pubDate>
         <guid>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2077663941</guid>
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      <item>
         <title>sianne</title>
         <author></author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125046134</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-04-01 08:09:42 UTC</pubDate>
         <guid>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125046134</guid>
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      <item>
         <title>mazel</title>
         <author></author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125046978</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-04-01 08:10:29 UTC</pubDate>
         <guid>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125046978</guid>
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      <item>
         <title>waikuan</title>
         <author></author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125048296</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-04-01 08:11:31 UTC</pubDate>
         <guid>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125048296</guid>
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      <item>
         <title>Sixuan</title>
         <author></author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125048460</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-04-01 08:11:38 UTC</pubDate>
         <guid>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125048460</guid>
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      <item>
         <title>Celest</title>
         <author></author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125050797</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-04-01 08:13:44 UTC</pubDate>
         <guid>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125050797</guid>
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      <item>
         <title>Bernice</title>
         <author></author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125053039</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-04-01 08:15:47 UTC</pubDate>
         <guid>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125053039</guid>
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      <item>
         <title>Gee Hong</title>
         <author></author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125062953</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-04-01 08:24:18 UTC</pubDate>
         <guid>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125062953</guid>
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      <item>
         <title>hatrang</title>
         <author></author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125063572</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-04-01 08:24:43 UTC</pubDate>
         <guid>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125063572</guid>
      </item>
      <item>
         <title>woon fong</title>
         <author></author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125066920</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-04-01 08:27:39 UTC</pubDate>
         <guid>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125066920</guid>
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      <item>
         <title>mazel</title>
         <author></author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125084569</link>
         <description><![CDATA[<div>11am-12pm: relax on my bed and use my phone<br>12pm-12.30pm: shower<br>12.30pm-3pm: go out to have lunch<br>3pm-6.30pm: do my homework and revise for upcoming test<br>6.30pm-7.30pm: relax<br>7.30pm-9.30pm: go out and have dinner<br>9.30pm-10pm: do house chores<br>10pm-10.30pm: shower<br>10.30pm-11.30pm: do homework<br>11.30pm-1am: relax<br>1am: sleep<br><br></div>]]></description>
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         <pubDate>2022-04-01 08:41:57 UTC</pubDate>
         <guid>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125084569</guid>
      </item>
      <item>
         <title>sianne</title>
         <author></author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125085164</link>
         <description><![CDATA[<div>8am-9.30am:wake up,drink water and use phone for a bit<br>10am:take a bath,brush teeth<br>10.30am:use phone or do homework<br>11am:eat beakfast<br>1130am:do own stuff<br>12am-7pm[sometimes until 10pm]:go outside(if dad here)<br>6.30pm:take a shower<br>7pm:eat dinner<br>7.30pm:finish dinner and clean table(sometimes)&nbsp;<br>9pm:throw out trash and brush teeth<br>11pm:get ready to sleep<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-04-01 08:42:21 UTC</pubDate>
         <guid>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125085164</guid>
      </item>
      <item>
         <title>wai kuan</title>
         <author></author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125086685</link>
         <description><![CDATA[<div>1000-1015: wake up and do my morning routine<br>1015-1100: have my breakfast<br>1100-1130: organise my tasks for the day and take out the work i have to complete<br>1130-1230: get started on my first round of homework<br>1230-1300: spend some time to talk to my family<br>1300-1330: do the things that i enjoy<br>1330-1430: prepare for lunch and have lunch<br>1430-1600: finish up my homework/work which i have to complete<br>1600-1700: do exercises (home workouts/go out to exercise)<br>1700-1800: finish up my exercises and get ready for dinner<br>1800-1930: go out for dinner with my family<br>1930-2000: get home and wash up<br>2000-2130: do the things i enjoy/catch up with my friends<br>2130-2330: movie night with my family<br>2330-0000: get ready to go to bed and rest<br><br><br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-04-01 08:43:33 UTC</pubDate>
         <guid>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125086685</guid>
      </item>
      <item>
         <title>Sixuan</title>
         <author></author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125087257</link>
         <description><![CDATA[<div><br>0900-1230:Do housework &amp; skipping &amp; eat breakfast <br>1230-1330:Go Shopping/Revision<br>1330-1430:Have Lunch<br>1430-1830:Watch TV / Homework<br>1800-1900: Dinner<br>1900-2200/2300:Free time / Homework/ Reading<br>2200/2300:sleep (try to sleep earlier)<br><br></div>]]></description>
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         <pubDate>2022-04-01 08:44:01 UTC</pubDate>
         <guid>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125087257</guid>
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      <item>
         <title>bernice</title>
         <author></author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125087561</link>
         <description><![CDATA[<div>7.30am-9am: eat breakfast, plan daily schedule<br>9am-1pm: complete school homework<br>1pm-2pm: eat lunch, rest<br>2pm-3pm: exercise @ gym<br>3pm-3.30pm: prepare for physics tuition<br>3.30pm-4pm: travel to physics tuition<br>4pm-5.30pm: physics tuition<br>5.30pm-6pm: travel home<br>6pm-6.30pm: settle down, rest<br>6.30pm-7pm: eat dinner<br>7pm to 9pm: complete tuition homework/ revision<br>9pm-10pm: night routine, relax</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-04-01 08:44:15 UTC</pubDate>
         <guid>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125087561</guid>
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      <item>
         <title>sianne(woon fong)</title>
         <author></author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125087869</link>
         <description><![CDATA[<div>8.40am-9.20 : eat breakfast(eat something healthy)<br>9.20 to 10.30 : do homework<br>10.30 to 11 am : relax<br>11am to 11 15 : print tuition materials out<br>11.15 am to 1 45pm : science tuition<br>13 45 to 2 30 : eat lunch(can eat anything)<br>2.30 to 4 pm : do revision<br>4pm to 4 30 pm : go on a walk/exercise<br>4.30 to 5.30 pm : revise<br>6.30 to 7.30 pm eat dinner<br>7.30 to 8.30 : free time<br>8.30 to 9pm : do hw<br>9 30 pm to 10 pm : relax/get ready to sleep<br>10 pm : sleep</div>]]></description>
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         <pubDate>2022-04-01 08:44:29 UTC</pubDate>
         <guid>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125087869</guid>
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      <item>
         <title>anna (waikuan)</title>
         <author></author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125089820</link>
         <description><![CDATA[<div>1000-1015: wake up and do my morning routine<br>1015-1100: have my breakfast (watch kdrama while eating)<br>---breakfast: iced coffee, guacamole sandwich, salad/fruits<br>1100-1130: organise my tasks for the day and take out the work i have to complete (manifestations, affirmations)<br>1130-1230: get started on my first round of homework<br>1230-1300: spend some time to talk to my family<br>1300-1330: do the things that i enjoy (jogging)<br>1330-1430: prepare for lunch and have lunch<br>---lunch: cauliflower tacos, salad, pasta<br>1430-1600: finish up my homework/work which i have to complete (breaks in between)<br>1600-1700: do exercises (home workouts/go out to exercise)<br>1700-1800: finish up my exercises and get ready for dinner<br>1800-1930: go out for dinner with my family<br>1930-2000: get home and wash up<br>2000-2130: do the things i enjoy/catch up with my friends (instagram, etc..)<br>2130-2330: movie night with my family<br>2330-0000: get ready to go to bed and rest</div>]]></description>
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         <pubDate>2022-04-01 08:45:57 UTC</pubDate>
         <guid>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125089820</guid>
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         <title>hatrang</title>
         <author></author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125090810</link>
         <description><![CDATA[<div>8am-8.30am : morning run<br>8.30am-9am : eat breakfast<br>9am-11.30am : study (5 mins break after every 30 mins)<br>11. 30am-12pm : lunch<br>12pm-3pm : afternoon nap<br>3pm-3.30pm : afternoon snack&nbsp;<br>3.30pm-6.30pm: study (5 mins break after every 30 mins)<br>6.30pm-7pm : shower<br>7pm-9pm : study (5 mins break after every 30 mins)<br>9pm-2am : watch anime/dramas and write my diary&nbsp;<br>2am : sleep</div>]]></description>
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         <pubDate>2022-04-01 08:46:47 UTC</pubDate>
         <guid>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125090810</guid>
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         <title>hatrang(celest)</title>
         <author></author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125091913</link>
         <description><![CDATA[<div><br>8am-8.30am: use phone in bed (while doing light sketches)<br>8.30-8.40am: brush teeth and wash face<br>8.40-8.50am: shower<br>9-9.30am: eat breakfast<br>9.30-11am: study<br>11am-12pm: relax<br>12-3pm: finish hw<br>3-3.30pm: eat lunch<br>3.30-4pm: play genshin impact (while doing light sketches)<br>4-5pm: exercise (following yt vids)<br>5-5.10pm: shower<br>5.10-7pm: spend time with family <br>7-8pm: eat dinner<br>8-11pm: use phone<br>11pm: sleep<br><br></div>]]></description>
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         <pubDate>2022-04-01 08:47:44 UTC</pubDate>
         <guid>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125091913</guid>
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         <title>mazel(bernice)</title>
         <author></author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125096011</link>
         <description><![CDATA[<div>7.30am-9am: eat breakfast, plan daily schedule<br>9am-11pm: complete school homework<br>11pm-1pm: spend time with family<br>1pm-2pm: eat lunch, rest<br>2pm-3pm: exercise @ gym<br>3pm-3.30pm: prepare for physics tuition<br>3.30pm-4pm: travel to physics tuition<br>4pm-5.30pm: physics tuition<br>5.30pm-6pm: travel home<br>6pm-6.30pm: settle down, rest<br>6.30pm-7pm: eat dinner<br>7pm to 8pm: complete tuition homework/ revision<br>8pm-9pm: do the things that u enjoy/relax<br>9pm-10pm: night routine, relax</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-04-01 08:50:57 UTC</pubDate>
         <guid>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125096011</guid>
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         <title>Hatrang (modified by Celest)</title>
         <author></author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125096887</link>
         <description><![CDATA[<div><br></div><div>8am-8.30am : morning run<br>8.30am-9am : eat breakfast<br>9am-11.30am : study (5 mins break after every 30 mins)<br>11. 30am-12pm : lunch<br>12pm-3pm : afternoon nap<br>3pm-3.30pm : afternoon snack&nbsp;(yogurt sandwich)<br>3.30pm-6.30pm: study (5 mins break after every 30 mins)<br>6.30pm-7pm : shower<br>7pm-9pm : study (5 mins break after every 30 mins)<br>9pm-11pm : watch anime/dramas and write my diary&nbsp;<br>11pm : sleep</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-04-01 08:51:41 UTC</pubDate>
         <guid>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125096887</guid>
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      <item>
         <title>gee hong</title>
         <author></author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125097745</link>
         <description><![CDATA[<div>9.30-10.30am: go to market with family, eat breakfast<br>10.30am-11am: chill for a while<br>11am-12.30pm: do some homework<br>12.30-1.30pm: lunch<br>1.30-2.30pm: spend time with family (play games and chat)<br>2.30-4.30pm: get back to homework<br>4.30-5.30pm: do exercises or cycle at the park with family<br>5.30-6pm: shower<br>6-7pm: chill&nbsp;<br>7-8pm: dinner<br>8-9pm: finish up hw<br>9-10.30pm: chill/ watch drama<br>10.30 pm: sleep<br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-04-01 08:52:27 UTC</pubDate>
         <guid>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125097745</guid>
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      <item>
         <title>sianne ( modified by woon fong)</title>
         <author></author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125099606</link>
         <description><![CDATA[<div>8<a>am-9.30am:wake</a> up,drink water and use phone for a bit( stretch a bit or you can go on a walk around a park)<br>10am:take a bath,brush teeth<br>10.30am:use phone or do homework<br>11am:eat beakfast( eat a healthy breakfast)<br>1130am:do own stuff ( do a 10 min workout )<br>12am-7pm[sometimes until 10pm]:go outside(if dad here)<br>6.30pm:take a shower<br>7pm:eat dinner ( include vegetables and fruits in meal)<br>7.30pm:finish dinner and clean table(sometimes)&nbsp;<br>9pm:throw out trash and brush teeth<br>11pm:get ready to sleep</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-04-01 08:53:57 UTC</pubDate>
         <guid>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125099606</guid>
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      <item>
         <title>mazel (modified by bernice)</title>
         <author></author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125104082</link>
         <description><![CDATA[<div>10.30am-11.30am: relax on my bed and use my phone<br>11.30am-12pm: exercise (you can try simple activities like yoga/skipping)&nbsp;<br>12pm-12.30pm: shower<br>12.30pm-3pm: go out to have lunch<br>3pm-6.30pm: do my homework and revise for upcoming test<br>6.30pm-7.30pm: relax (maybe go for a short walk while resting as a form of exercise :D)<br>7.30pm-9.30pm: go out and have dinner&nbsp;<br>9.30pm-10pm: do house chores<br>10pm-10.30pm: shower<br>10.30pm-11.30pm: do homework<br>11.30pm-12am: relax<br>12am: sleep (sleep earlier has its benefits :) )<br><br><br></div>]]></description>
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         <pubDate>2022-04-01 08:57:14 UTC</pubDate>
         <guid>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125104082</guid>
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      <item>
         <title>Sixuan (gee hong)</title>
         <author></author>
         <link>https://padlet.com/sshri4978c/wuz421c2ruqgm7e5/wish/2125109537</link>
         <description><![CDATA[<div>0900-1230:Do housework &amp; skipping &amp; eat breakfast (try to eat breakfast earlier)<br>1230-1330:Go Shopping/Revision<br>1330-1430:Have Lunch<br>1430-1830:Watch TV / Homework (can spend time with family as well)<br>1800-1900: Dinner<br>1900-2200/2300:Free time / Homework/ Reading<br>2200/2300:sleep (try to sleep earlier)<br><br></div>]]></description>
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         <pubDate>2022-04-01 09:01:33 UTC</pubDate>
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