9A macros micros by Fiona Quigley https://padlet.com/quigleyfiona1995/9Amacromicro en-us 2021-05-19 07:37:20 UTC 2024-10-16 18:10:09 UTC hello@padlet.com https://padlet.net/icons/png/1f34e.png Nada https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538790885
Meat fat.
Butter.
Full-fat dairy products.
Coconut oil and products.
Peanut oil, palm oil and cottonseed oil.
Our occasional foods such as chips, biscuits and cake.
]]> 2021-05-19 08:46:38 UTC https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538790885 Shouq https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538793068 Fats are considered macronutrients because they’re vital for maintaining cell function, boosting brain development, protecting the organs, and boosting nutritional intake from other foods.]]> 2021-05-19 08:47:31 UTC https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538793068 Nada https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538793177
  • Bread, rice, pasta, oats, quinoa, couscous.

    • ]]>     2021-05-19 08:47:34 UTC https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538793177     Aisha https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538793604 carbohydrates are a type of macronutrient found in many foods and beverages. Most carbohydrates occur naturally in plant-based foods, such as grains.]]> 2021-05-19 08:47:47 UTC https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538793604 AL Hanoof https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538793828 Fat is a macronutrient. There are three macronutrients: protein, fats and carbohydrates. Macronutrients are nutrients that provide calories or energy. Large amounts are required to sustain life, hence the term “macro,” according to the University of Illinois McKinley Health Center]]> 2021-05-19 08:47:53 UTC https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538793828 Aisha https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538794310 fast food, "healthy" basically means food that offers you a decent combination of macronutrients, without going overboard on calories or potentially harmful things (like sugar or sodium, for people who have high blood pressure). ]]> 2021-05-19 08:48:06 UTC https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538794310 Fatima fatimaalmazerouei https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538794518

    Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes. There are three macronutrients: protein, fats and carbohydrates. Macronutrients provide calories, or energy

    ]]>     2021-05-19 08:48:12 UTC https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538794518     Nada https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538795801
    Meat and meat products (beef, chicken, lamb, pork or kangaroo)
    Fish and seafood.
    ]]>     2021-05-19 08:48:45 UTC https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538795801     Nada https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538796286 vitamin B12, D, E, Magnesium, Copper, Selenium & Zinc]]> 2021-05-19 08:48:59 UTC https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538796286 Fatima fatimaalmazerouei https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538798293 2021-05-19 08:49:46 UTC https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538798293 AL Hanoof https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538798508 ice, pasta, oats, quinoa]]> 2021-05-19 08:49:52 UTC https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538798508 quigleyfiona1995 https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538799116 2021-05-19 08:50:07 UTC https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538799116 Maitha https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538800295 Macronutrients are the nutrients your body needs in larger amounts, namely carbohydrates, protein, and fat. These provide your body with energy, or calories. Micronutrients are the nutrients your body needs in smaller amounts, which are commonly referred to as vitamins and minerals]]> 2021-05-19 08:50:36 UTC https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538800295 Shouq https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538800298 Vitamins are organic compounds that people need in small quantities. Most vitamins need to come from food because the body either does not produce them or produces very little.]]> 2021-05-19 08:50:36 UTC https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538800298 aisha https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538802496 protein is a macronutrient that is responsible for building and maintaining muscle mass.Protein is found in a variety of sources, including both animal and plant-based products.]]> 2021-05-19 08:51:30 UTC https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538802496 Maitha https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538802546 Carbohydrates are macronutrients, meaning they are one of the three main ways the body obtains energy, or calories," said Paige Smathers, a Utah-based registered dietitian. ]]> 2021-05-19 08:51:32 UTC https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538802546 Taif https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538802976 2021-05-19 08:51:43 UTC https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538802976 AL Hanoof https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538803310 Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes. There are three macronutrients: protein, fats and carbohydrates. Macronutrients provide calories, or energy

    ]]>     2021-05-19 08:51:50 UTC https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538803310     AL Hanoof https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538804489 icronutrients, often referred to as vitamins and minerals, are vital to healthy development, disease prevention, and wellbeing. With the exception of vitamin D, micronutrients are not produced in the body and must be derived from the diet]]> 2021-05-19 08:52:20 UTC https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538804489 Fatima fatimaalmazerouei https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538805718 2021-05-19 08:52:55 UTC https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538805718 Aisha https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538806165 Vitamins are necessary for energy production, immune function, blood clotting and other functions. ]]> 2021-05-19 08:53:07 UTC https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538806165 Aisha https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538806697 minerals play an important role in growth, bone health, fluid balance and several other processes.]]> 2021-05-19 08:53:19 UTC https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538806697 Fatima fatimaalmazerouei https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538807082 2021-05-19 08:53:28 UTC https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538807082 Fatima fatimaalmazerouei https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538807885 2021-05-19 08:53:46 UTC https://padlet.com/quigleyfiona1995/9Amacromicro/wish/1538807885