Teachers Wellbeing by Asma Haji

Thank You!

asmahaji — 2023-08-29 19:08:44 UTC

asmahaji — 2023-08-29 19:10:16 UTC

asmahaji — 2023-08-29 19:17:46 UTC

asmahaji — 2023-08-29 19:18:08 UTC

Breathing exercises reduce your fight or flights response by lowering stress hormones like cortisol and adrenaline. This allows your rational brain to take charge, so you can respond thoughtfully, rather than react impulsively.

Breathing Box

asmahaji — 2023-08-29 19:19:16 UTC

Breathe in for four seconds through your nose, counting the breath in your head
Hold for four seconds
Breathe out for four seconds, through your mouth, counting the breath in your head. This helps to regulate your nervous system and help you feel calm

asmahaji — 2023-08-29 19:25:09 UTC

1. Create clear boundaries between school and home
- Find ways to turn off your teacher mindset, so that you can relax when you get home.
-Try developing an end-of-day ‘ritual’ to help you switch mindsets.
-It may include changing your clothes when you get home, heading out for an afternoon walk, or spending time with family and friends

asmahaji — 2023-08-29 19:26:20 UTC

2. Establish good sleeping habits
-Good-quality sleep is one of the most important aspects of maintaining your physical and psychological health.
-Develop a regular bedtime routine, which may include taking a warm bath, reading quietly for a while or having a warm milk drink. Consider using a sleeping app.

asmahaji — 2023-08-29 19:55:54 UTC

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asmahaji — 2023-08-30 04:16:35 UTC

asmahaji — 2023-08-30 06:51:47 UTC

This page is dedicated to prioritize & support teachers well being at IPSJ.

asmahaji — 2023-08-30 06:59:49 UTC

السلام عليكم ورحمة الله وبركاته

asmahaji — 2023-08-30 07:01:44 UTC

هذه الصفحة لمساعدة ودعم المعلمين في مجال الصحة النفسية

asmahaji — 2023-08-30 07:11:59 UTC

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asmahaji — 2023-09-07 08:23:32 UTC

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asmahaji — 2023-09-18 05:28:42 UTC

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asmahaji — 2024-01-05 03:43:21 UTC

Happy new year

asmahaji — 2024-01-09 06:36:32 UTC

asmahaji — 2024-01-24 04:58:47 UTC

asmahaji — 2024-01-24 04:58:58 UTC

asmahaji — 2024-01-24 04:59:32 UTC

asmahaji — 2024-05-09 07:55:40 UTC

asmahaji — 2024-05-15 07:17:49 UTC

your mental health matters

asmahaji — 2024-05-15 07:18:11 UTC

asmahaji — 2024-05-15 07:20:01 UTC

why is mental health important for a teacher?

2024-05-15 09:47:31 UTC

asmahaji — 2024-05-21 10:08:30 UTC

How to clam down?