0530 (MUSACCHIO) by Marika Musacchio https://padlet.com/musacchiomarika/wu15w53amdgd en-us 2019-02-07 08:11:03 UTC 2019-02-14 08:40:13 UTC hello@padlet.com FOOD PYRAMID musacchiomarika https://padlet.com/musacchiomarika/wu15w53amdgd/wish/328620281 ----------------------------------------------------
LEVEL 5 FOOD GROUP--> MEAT AND BEANS
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LEVEL 4 FOOD GROUP-->MILK AND DAIRY
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LEVEL 3 FOOD GROUP-->FRUIT
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LEVEL 2 FOOD GROUP --> VEGETABLES
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LEVEL 1 FOOD GROUP---> GRAIN
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]]> 2019-02-07 08:17:02 UTC https://padlet.com/musacchiomarika/wu15w53amdgd/wish/328620281 LEVEL 1 FOOD GROUP (GRAIN) musacchiomarika https://padlet.com/musacchiomarika/wu15w53amdgd/wish/328621546 Grain = Cereali
(Cornmeal=farina di grano turco/di mais
Wheat=grano
Rice=riso
Oats=avena
Barley= orzo)
EAT SIX SERVINGS OF WHOLE GRAINS EVERY DAY

]]> 2019-02-07 08:22:20 UTC https://padlet.com/musacchiomarika/wu15w53amdgd/wish/328621546 LEVEL 2 FOOD GROUP (VEGETABLES) musacchiomarika https://padlet.com/musacchiomarika/wu15w53amdgd/wish/328622967 Vegetables=Verdura 
(Bell peppers= peperoni 
Spinach=spinaci 
Carrot=carote)
EAT FIVE SERVINGS OF VEGETABLES EVERY DAY

]]> 2019-02-07 08:27:44 UTC https://padlet.com/musacchiomarika/wu15w53amdgd/wish/328622967 LEVEL 3 FOOD GROUP (FRUIT) musacchiomarika https://padlet.com/musacchiomarika/wu15w53amdgd/wish/328624512 Fruit= Frutta
every kind of fruit in the word 
(Peach= pesche 
Bananas=banane
Pineapple=ananas)]]> 2019-02-07 08:33:29 UTC https://padlet.com/musacchiomarika/wu15w53amdgd/wish/328624512 HELTHY=SANO musacchiomarika https://padlet.com/musacchiomarika/wu15w53amdgd/wish/328625298 UNHELTHY=NON SANO]]> 2019-02-07 08:36:24 UTC https://padlet.com/musacchiomarika/wu15w53amdgd/wish/328625298 LEVEL 4 FOOD GROUP (MILK AND DAIRY) musacchiomarika https://padlet.com/musacchiomarika/wu15w53amdgd/wish/328625667 Milk and Dairy= Latte e Latticini
For strong bones 
THE BEAST IS TO EAT LOW-FAT FOOD
Low-fat=Poco grasso
(yogurt ...)]]> 2019-02-07 08:37:40 UTC https://padlet.com/musacchiomarika/wu15w53amdgd/wish/328625667 LEVEL 5 FOOD GROUP (MEAT AND BEANS) musacchiomarika https://padlet.com/musacchiomarika/wu15w53amdgd/wish/328626728 Meat and Beans= Carne e Legumi
(Egg= Uova 
Black Beans= Fagiolo nero 
Steak= Bistecche...)
EAT 2/3 SERVINGS OF MEAT AND BEANS EVERY DAY]]> 2019-02-07 08:41:51 UTC https://padlet.com/musacchiomarika/wu15w53amdgd/wish/328626728 THE END musacchiomarika https://padlet.com/musacchiomarika/wu15w53amdgd/wish/329107949 2019-02-08 09:09:28 UTC https://padlet.com/musacchiomarika/wu15w53amdgd/wish/329107949 SMOKE musacchiomarika https://padlet.com/musacchiomarika/wu15w53amdgd/wish/329108618 Centre for disease control and prevention ]]> 2019-02-08 09:11:46 UTC https://padlet.com/musacchiomarika/wu15w53amdgd/wish/329108618 DEATHS musacchiomarika https://padlet.com/musacchiomarika/wu15w53amdgd/wish/329109178 Smoking causes nearly 6 milion deaths around the Word each years.
Tabacco use will be responsable for more than 8 million deaths annually by 2030]]> 2019-02-08 09:13:31 UTC https://padlet.com/musacchiomarika/wu15w53amdgd/wish/329109178 DISEASE musacchiomarika https://padlet.com/musacchiomarika/wu15w53amdgd/wish/329111610 16 milion people are living with a disease caused by smoking: CANCER, HEART DISEASE, STROKE, LUNG DISEASE AND DIABETES]]> 2019-02-08 09:21:36 UTC https://padlet.com/musacchiomarika/wu15w53amdgd/wish/329111610 QUESTIONS musacchiomarika https://padlet.com/musacchiomarika/wu15w53amdgd/wish/329114630 1) WHAT IF YOU QUIT THE HABIT?
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2) HOW REVERSIBLE ARE THESE RISKS?
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3)WHAT HAPPENS TO YOUR BODY WHEN YOU STOP SMOKING?]]> 2019-02-08 09:31:30 UTC https://padlet.com/musacchiomarika/wu15w53amdgd/wish/329114630 THE PROBLEMS musacchiomarika https://padlet.com/musacchiomarika/wu15w53amdgd/wish/329115347 It's so bad for your heart there are many other reasons to quit smoking 
1) it's expensive 
2) it make your hair and clothes stink, in msny plsces in the word is considered unsociable. Restourants meaning you'il need to leave the crowd and head outside for a puff ]]> 2019-02-08 09:34:36 UTC https://padlet.com/musacchiomarika/wu15w53amdgd/wish/329115347 AFTER THE LAST CIGARETTE musacchiomarika https://padlet.com/musacchiomarika/wu15w53amdgd/wish/329117602 2019-02-08 09:43:42 UTC https://padlet.com/musacchiomarika/wu15w53amdgd/wish/329117602 20 MINUTES musacchiomarika https://padlet.com/musacchiomarika/wu15w53amdgd/wish/329119024 Your body will already be fixing it self.
Your pulse and blood pressure start to drop back to normal. Circulation will start to improve, and your hands and feet will warm tyo their usual temperature]]> 2019-02-08 09:49:00 UTC https://padlet.com/musacchiomarika/wu15w53amdgd/wish/329119024 12 HOURS musacchiomarika https://padlet.com/musacchiomarika/wu15w53amdgd/wish/329783405 Cigarettes contain a lot of known toxins includinga harmful gas, carbon monoxide.
This gas can be fatal in high doses as it prevents oxygen from entering the lungs and blood. At 12 hours, halfway through your first back to normal, which is great for your heart, as it doesn't have to pump as hard to get enough oxygen to your body. Unfortunately it's at this point you'll be feeling the withdrawal and cravings.
A couple of ways to fight these feelings are by chewing gum or sipping water.]]> 2019-02-11 10:15:06 UTC https://padlet.com/musacchiomarika/wu15w53amdgd/wish/329783405 24 HOURS musacchiomarika https://padlet.com/musacchiomarika/wu15w53amdgd/wish/329786534 24 hours well done you've well done you've hit the 1 day mark and the good news is that after just 24 hours a person's blood pressure begins to drop decreasing the risk of heart desease and blood clots that can lead to stroke if you shoke a pack a day you're twice as likely to have a heart attack as a nonsmoker and that risk has already been reduced considerably after just 24 hours and with oxygen levels on the rise physical activity and exercise will already feel easier ]]> 2019-02-11 10:26:47 UTC https://padlet.com/musacchiomarika/wu15w53amdgd/wish/329786534 48 HOURS musacchiomarika https://padlet.com/musacchiomarika/wu15w53amdgd/wish/331179648 48 hours two days in is a good the for a tasty snack smoking  damages the nerve endings which decreases your ability to smell and taste properly and after only 48 hours your senses will get sharper as nerve endings begin to heal your body will.]]> 2019-02-14 08:14:19 UTC https://padlet.com/musacchiomarika/wu15w53amdgd/wish/331179648 1 YEAR musacchiomarika https://padlet.com/musacchiomarika/wu15w53amdgd/wish/331180098 The body has healed itself so that the arteries and blood is less likely to clot which lowers the risk of stroke to the same level as a nonsmoker and compared to when you arst quit you're half as likely to get cancer of the mouth throat esophagus or bladder]]> 2019-02-14 08:16:08 UTC https://padlet.com/musacchiomarika/wu15w53amdgd/wish/331180098 THE END musacchiomarika https://padlet.com/musacchiomarika/wu15w53amdgd/wish/331181850 2019-02-14 08:24:16 UTC https://padlet.com/musacchiomarika/wu15w53amdgd/wish/331181850 PHYSICAL ACTIVITY musacchiomarika https://padlet.com/musacchiomarika/wu15w53amdgd/wish/331181879 The heart produced by your muscles,making you feel warmer.]]> 2019-02-14 08:24:29 UTC https://padlet.com/musacchiomarika/wu15w53amdgd/wish/331181879 THE HEART musacchiomarika https://padlet.com/musacchiomarika/wu15w53amdgd/wish/331182095 Your heart starts to beat faster, pumpingmore blood to the muscles you are using.
Your heart is also a muscles, if you working harder so they need more oxygen, you start to brathe faster so your blood can pick up more oxygen from your lungs, they work harder to make this happen]]> 2019-02-14 08:25:49 UTC https://padlet.com/musacchiomarika/wu15w53amdgd/wish/331182095 THE BLOOD musacchiomarika https://padlet.com/musacchiomarika/wu15w53amdgd/wish/331182987 When your heart has picked up oxygen, it move to the muscles you have using, giving them the extra oxygen they need.
If you are active regularly, more capillaries grow in the muscles tou've been working.
This is one reason why activity starts to feel easier over time. Getting active is great for people with diabetes. ]]> 2019-02-14 08:30:24 UTC https://padlet.com/musacchiomarika/wu15w53amdgd/wish/331182987 DIABETES musacchiomarika https://padlet.com/musacchiomarika/wu15w53amdgd/wish/331184078 If you have type 2 diabetes you have much glucose in your blood, probably because you don't have enough insulin.
Physical activity helps you use the insulin you do have. ]]> 2019-02-14 08:36:01 UTC https://padlet.com/musacchiomarika/wu15w53amdgd/wish/331184078