Ems Fitness + Nutrtients by Emely Villegasruiz https://padlet.com/emely_villegasruiz/wtum5vyttfpm Made By Emely Villegas en-us 2018-04-12 23:26:44 UTC 2018-04-13 00:31:24 UTC hello@padlet.com 0 "MY PHYSICAL FITNESS GOALS" emely_villegasruiz https://padlet.com/emely_villegasruiz/wtum5vyttfpm/wish/251386057
  • Get in Shape
  • Start working out 
  • Slack off eating things that will make me unhealthy 
  • Start a physical fitness plan 
  • Be more active 
  • Start on taking care of myself the way I should 
    • ]]>     2018-04-12 23:38:35 UTC https://padlet.com/emely_villegasruiz/wtum5vyttfpm/wish/251386057     "MY NUTRITION GOALS" emely_villegasruiz https://padlet.com/emely_villegasruiz/wtum5vyttfpm/wish/251386974
  • Stay flexible 
  • Start setting intentions 
  • Start training like an Athetle 
  • Start to invest time and resources 
    • ]]>     2018-04-12 23:46:13 UTC https://padlet.com/emely_villegasruiz/wtum5vyttfpm/wish/251386974     "MY TYPICAL DIET" emely_villegasruiz https://padlet.com/emely_villegasruiz/wtum5vyttfpm/wish/251387369 I don't really have a typical diet. My diet is very unhealthy but here are some things I eat on a daily basis.
    • Food like tacos , steak , fast foods etc.
    • Chips 
    • Junk food basically 
    • Soda 
    • Sometimes water 

    ]]>     2018-04-12 23:50:00 UTC https://padlet.com/emely_villegasruiz/wtum5vyttfpm/wish/251387369     "DIET BASED ON CULTURE" emely_villegasruiz https://padlet.com/emely_villegasruiz/wtum5vyttfpm/wish/251388011 My culture has some bomb food that if I could every type of food of ,t culture I would. But the food is very unhealthy, usually at my house we don't really eat healthy. They make food from their culture , so it influences on my bad eating habits . ]]> 2018-04-12 23:56:29 UTC https://padlet.com/emely_villegasruiz/wtum5vyttfpm/wish/251388011 "MY AVERAGE ACTIVITY/EXERCISE" emely_villegasruiz https://padlet.com/emely_villegasruiz/wtum5vyttfpm/wish/251388419
  • Every morning I take a 33 minute walk 
  • Coming out of school going back home I take 40 minutes to walk 
  • I jog once a week 
  • Sometimes do exercises 
    • ]]>     2018-04-13 00:00:01 UTC https://padlet.com/emely_villegasruiz/wtum5vyttfpm/wish/251388419     "WORST FOOD(S) I EAT" emely_villegasruiz https://padlet.com/emely_villegasruiz/wtum5vyttfpm/wish/251388877
  • Chipotle ( chicken bowl ) 180 calories 
  • McDonalds ( Denali Big Mac ) 850 calories 
  • Taco Bell ( Shredded Chicken Burrito ) 420 calories 
  • Steak 679 calories 
    • ]]>     2018-04-13 00:04:09 UTC https://padlet.com/emely_villegasruiz/wtum5vyttfpm/wish/251388877     "BEST FOOD(S) I EAT" emely_villegasruiz https://padlet.com/emely_villegasruiz/wtum5vyttfpm/wish/251389413
  • Wendy's Seasoned Chicken Salad 270 calories 
  • Breyers Yogurt 218 calories 
    • ]]>     2018-04-13 00:08:35 UTC https://padlet.com/emely_villegasruiz/wtum5vyttfpm/wish/251389413     "POPULAR WORKOUT/EXERCISE" emely_villegasruiz https://padlet.com/emely_villegasruiz/wtum5vyttfpm/wish/251390196
  • Oblique exercises are key to a strong core and six-pack abs.
  • The "17.2" is a daily CrossFit workout with dumbbells as its foundation.
  • Targeted inner-thigh workouts will help tone your whole body.
  • PiYo combines some signature moves from Pilates and yoga.
  • HIIT will get you sweating and moving in under 10 minutes.
  • Burpees are a one-move workout that can be done anywhere.
  • TRX training uses your body weight to make you stronger and more flexible.
  • A Tabata routine will get your heart pumping.
  • The bungee workout is like dancing and yoga, minus gravity.
  • The CrossFit "Murph" is simple but tough.
    • http://www.businessinsider.com/most-popular-workout-exercise-2017-12
    ]]>     2018-04-13 00:13:59 UTC https://padlet.com/emely_villegasruiz/wtum5vyttfpm/wish/251390196     "SOMEONE WHO IS HEALTHY" emely_villegasruiz https://padlet.com/emely_villegasruiz/wtum5vyttfpm/wish/251391957 Jp Sears ]]> 2018-04-13 00:20:20 UTC https://padlet.com/emely_villegasruiz/wtum5vyttfpm/wish/251391957 "VIDEO ABOUT EXERCISE" emely_villegasruiz https://padlet.com/emely_villegasruiz/wtum5vyttfpm/wish/251392723 2018-04-13 00:24:56 UTC https://padlet.com/emely_villegasruiz/wtum5vyttfpm/wish/251392723 "VIDEO ABOUT FOOD" emely_villegasruiz https://padlet.com/emely_villegasruiz/wtum5vyttfpm/wish/251393016 2018-04-13 00:26:39 UTC https://padlet.com/emely_villegasruiz/wtum5vyttfpm/wish/251393016