Student Analysis and Reflections by MedDiet4Health

Mpampis K, Nafpaktos, Greece

2025-03-30 12:48:53 UTC

Lampros A, Nafpaktos, Greece

2025-03-30 12:50:22 UTC

I didn't expect that I consume less micronutrients than RDIs

Eirini O, Nafpaktos, Greece

2025-03-30 12:51:12 UTC

Panagiotis P, Nafpaktos, Greece

2025-03-30 12:52:02 UTC

Nefeli D, EPAL Nafpaktou,Greece

2025-03-30 12:57:29 UTC

I have also created a food label for my recipe by using the explore food app, during our online classes

Marina A, Acharnes

2025-04-03 12:38:56 UTC

I see that my diet is high in fat intake (saturated fats) and sugary due to the cereals probably. I had many refined carbohydrates with the bread and the pastries and the fibre was low.

Antonis P. 2o Esperino EPAL Acharnon

2025-04-03 15:51:11 UTC

My diet has a good mix of protein, carbs and fats but there’s a lot of sugar and saturated fat. The orange juice, yogurt and cereal all contribute to high sugar levels, which can lead to energy crashes. Overall, it's not terrible, but it could be a lot better with small changes!

Maria Mi, Acharnes

2025-04-03 15:52:29 UTC

I think the sweets and cereals make it a bit heavy on sugar and fat.

Maria Ch, Acharnes (2o Esperino EPAL)

2025-04-03 15:56:23 UTC

I must increase fiber by adding whole grains and vegetables, reducing refined carbs and replacing high-fat processed foods with lean proteins and healthy fats like nuts or olive oil.

Sakis D. Acharnes

2025-04-03 15:59:36 UTC

I think my diet can become healthier by eating more whole grains and vegetables, and cut down the processed food

Filip Za-GCD

2025-04-03 16:45:37 UTC

My diet is good in protein and fiber but is high in sugar and fat, especially from sweets, flavored yogurt and fruit juice. I can choose plain yogurt, eat whole fruits instead of juice and reduce processed snacks to make it healthier.

Ema-GCD Slovakia

2025-04-03 16:53:15 UTC

i should prefer whole fruits

Baharsu-USGGED

2025-04-03 16:54:52 UTC

Here is my diet analysis

Zuzana Mi-Slovakia

2025-04-03 17:04:32 UTC

Hello these are my calculations for my diet. it seems high in protein and moderate in fiber but low in sugar which is good I think. However, fat intake is a bit high, mostly from omelette and tuna in oil. Overall it is nutritious and protein-rich