Bookmarks by Saad Hameed https://padlet.com/ham0065/Bookmarks Made with big dreams en-us 2022-03-22 03:26:49 UTC 2022-04-01 03:01:21 UTC hello@padlet.com 1-Why do you have to turn off the lights to go to sleep? ham0065 https://padlet.com/ham0065/Bookmarks/wish/2106647438 Darkness is required for sleeping. The lack of light tells the body that it's time to sleep. The body's internal "sleep clock," the biological mechanism that regulates sleep-wake cycles, is disrupted by light exposure at specific times, affecting both the quantity and quality of sleep.

http://sleep.mysplus.com/library/category2/article1.html#:~:text=Darkness%20is%20essential%20to%20sleep,quantity%20and%20quality%20of%20sleep.


]]> 2022-03-22 03:27:47 UTC https://padlet.com/ham0065/Bookmarks/wish/2106647438 2-Can we sleep with our eyes open? ham0065 https://padlet.com/ham0065/Bookmarks/wish/2106653670  It is done by about 20% of people, including babies. This condition is known as "nocturnal lagophthalmos" by doctors. If you have it, you can usually close your eyes partially, but not completely, while sleeping.

https://www.webmd.com/sleep-disorders/sleep-eyes-open#:~:text=You%20might%20be%20surprised%20to,you%20sleep%2C%20but%20not%20completely.]]> 2022-03-22 03:32:34 UTC https://padlet.com/ham0065/Bookmarks/wish/2106653670 3-Why do we need to sleep? ham0065 https://padlet.com/ham0065/Bookmarks/wish/2106655728 Sleep allows your body and mind to recharge, allowing you to wake up feeling refreshed and alert. Healthy sleep also aids in the body's health and disease prevention. The brain cannot function properly if it does not get enough sleep.

https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep#:~:text=Sleep%20is%20an%20essential%20function,the%20brain%20cannot%20function%20properly.
]]> 2022-03-22 03:34:11 UTC https://padlet.com/ham0065/Bookmarks/wish/2106655728 ham0065 https://padlet.com/ham0065/Bookmarks/wish/2106658883 2022-03-22 03:36:43 UTC https://padlet.com/ham0065/Bookmarks/wish/2106658883 ham0065 https://padlet.com/ham0065/Bookmarks/wish/2106662610 2022-03-22 03:39:40 UTC https://padlet.com/ham0065/Bookmarks/wish/2106662610 ham0065 https://padlet.com/ham0065/Bookmarks/wish/2106663934 2022-03-22 03:40:48 UTC https://padlet.com/ham0065/Bookmarks/wish/2106663934 ham0065 https://padlet.com/ham0065/Bookmarks/wish/2106665258 2022-03-22 03:41:47 UTC https://padlet.com/ham0065/Bookmarks/wish/2106665258 ham0065 https://padlet.com/ham0065/Bookmarks/wish/2106665797 2022-03-22 03:42:10 UTC https://padlet.com/ham0065/Bookmarks/wish/2106665797 ham0065 https://padlet.com/ham0065/Bookmarks/wish/2106666242 2022-03-22 03:42:32 UTC https://padlet.com/ham0065/Bookmarks/wish/2106666242 ham0065 https://padlet.com/ham0065/Bookmarks/wish/2106667240 2022-03-22 03:43:14 UTC https://padlet.com/ham0065/Bookmarks/wish/2106667240 ham0065 https://padlet.com/ham0065/Bookmarks/wish/2106670917 2022-03-22 03:46:13 UTC https://padlet.com/ham0065/Bookmarks/wish/2106670917