Social Emotional Padlet P.5 by Celena Azer

Stressor #1

cazer2 — 2024-02-07 14:28:31 UTC

Math stresses me out because I'm put under a lot of pressure by my parents and teacher to do well. This stresses me out because 7th grade math could be difficult for me sometimes.

Stressor #2

cazer2 — 2024-02-07 14:32:10 UTC

Messes stress me out. When I'm in a messy room I feel overwhelmed and I feel like its too much to bear with. My house is messy most of the time because of my brother and dad and it stresses me out because I feel like I have to clean it.

Stressor #3

cazer2 — 2024-02-07 14:36:33 UTC

Sometimes my friends stress me out. I'm constantly put under the stress of being liked by all my friends or wanting to be friends with everyone. Most of the time I'm put under the stress that my closest friends don't like me.

Stressor #4

cazer2 — 2024-02-08 00:46:29 UTC

My family stresses me out sometimes because they make me feel like I have to be good at everything I do. With family problems revolving around my head most of the day, I get stressed to be a better person.

Stressor #5

cazer2 — 2024-02-08 00:57:32 UTC

I have curly hair. And even though I sound crazy, my curly hair is very difficult to take care of and style. I stress everyday over my hair, whether its dry, too tangled, I ran out of my hair products, how I should style my hair, and so on.

Skill #1

cazer2 — 2024-02-08 01:11:54 UTC

I love reading. Reading helps me when I'm stressed because it helps me feel calmed and relaxed, when I'm reading I feel like I'm in place of the main character and feel more at ease.

Skill #2

cazer2 — 2024-02-08 01:26:12 UTC

I feel very calmed and relaxed when I bathe/shower. I'm by myself where no one can do anything to bother/stress me out.

Skill #3

cazer2 — 2024-02-08 01:39:22 UTC

When I feel stressed usually I go to my room and take a nap. When I do this I feel very calm and relaxed. When I wake up I usually feel very calmed and less stressed.

Skill #4

cazer2 — 2024-02-08 01:43:34 UTC

When I feel stressed most of the time I just listen to music. This cancels out everything and makes me focused on only the music I'm listening to. This makes me feel more calm because the beat of the music makes me feel calm and at ease.

Skill #5

cazer2 — 2024-02-08 01:46:53 UTC

When I feel stressed, if not from them, I hang out with my siblings. I am the middle with an older sister and a younger brother. When I'm with my sister she makes me do things like journal or just watch a movie with her. When I'm with my brother we usually just play a sport like pickle ball, soccer, or basketball.

Resource #1

cazer2 — 2024-02-08 01:48:23 UTC

A good place to go when feeling stressed is a library. This is a good place to go when feeling stressed because its quiet and you can read or do homework or just sit there.

Resource #2

cazer2 — 2024-02-08 01:50:40 UTC

Something I do when feeling stressed is sit in my room and read, do school work, or sleep. This is good for helping with stress because your by yourself where you can do something you like to get your kind off things.

Resource #3

cazer2 — 2024-02-08 01:52:29 UTC

When your feeling stressed something you can do is shop. This personally makes me feel happy and get my mind off things stressing me out because your shopping and getting new things.

My hero

cazer2 — 2024-02-09 13:11:05 UTC

My hero is my older sister. I look up to my sister because she helped me through my hardest times. When I feel most stressed or upset I go to talk to her. She is so strong and I look up to her because I know how strong she is. I love hanging out with my sister because I love spending time with her. She so nice and strong and I know she can overcome any obstacle she faces. She has helped me through so much and that's why I look up to her.