https://padlet.com/Rdgonlinecourse/wsflsj05qrpp A picture wall for the online course 'Understanding Depression and Low Mood in Young People' created by the University of Reading. #FLteendepression en-us 2019-12-12 15:13:18 UTC 2026-02-15 09:33:18 UTC hello@padlet.com https://padletuploads.blob.core.windows.net/prod/42244368/fae78bff09ffb5786330ee2cb4401c70/mobile.png https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/434473471 Overnight oats...
Soak a portion of porridge oats in coconut milk overnight, at breakfast time add a portion of cherry's (I use frozen cherries defrosted as they keep longer and are cheaper) 
Sprinkle with desiccated coconut and for hungrier days half a chopped banana 🍌.. ]]> 2020-01-22 11:32:04 UTC https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/434473471 https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/434826626 Healthy eating - bulgur wheat and chicken dish.]]> 2020-01-22 21:27:12 UTC https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/434826626 https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/435288637 Lentis hamburger.
 Made by my daughter in her food processor.  You need soaked lentis, coriander, garlic, onion and plantain. Spread the bun with chipotle dressing and add lettuce, avocado and carrots. Remember to soak the lentis overnight.]]> 2020-01-23 18:28:29 UTC https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/435288637 https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/443357068 lots of quinoa options here. I tend to make it up as I go along depending on what I may be craving or what is in my fridge. ]]> 2020-02-10 21:32:31 UTC https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/443357068 https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/496465114 I love this burger. Easy to make, it doesn't need wheat, and very yummy.

]]> 2020-04-07 10:16:35 UTC https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/496465114 https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/524250433 1 cup of milk
20g of dark chocolate
1 frezeed banana
Ice
(you can add sugar, for a healthier option it can be stevia)]]> 2020-04-22 21:36:59 UTC https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/524250433 https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/627203108 http://goodfoodandredshoes.blogspot.com/2015/02/hairy-dieters-chicken-bhuna.html ]]> 2020-06-15 11:49:37 UTC https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/627203108 https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/627397151 A big hit in our household and you can pack it full of colourful veggies and serve with wholegrain rice ]]> 2020-06-15 14:00:57 UTC https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/627397151 baughbox https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/638640024 2020-06-24 11:43:11 UTC https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/638640024 https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/638824464 Large pack of chicken thighs
Leek, onion ,carrot or mushroom (choose 2)
 stock cube 
Cornflour & single cream (optional)
Wholemeal or plain flour & fat (butter, lard or Marg)

Slice the veg up thin and cover the bottom of a large oven proof dish
Lay the chicken thighs on top
Make up a litre of stock and pour over the top
Bake in an oven, 160-170 C until the chicken is well cooked
Drain off the juices & allow to cool
Using knife and fork, separate the meat from bone and chop into small pieces
Distribute between two smaller dishes along with the veg.
Mix a couple teaspoons of cornflour with the stick. If using cream add that too. Pour over the pie mix.
Make shortcrust fat and a little salt & water mixing 200g flour with 100g
Cover pie mix with pastry
Bake at 200 C for ten minutes then reduce to 170 until the pastry is cooked and contents heated through

An uncooked pie can be frozen then defrosted overnight in the fridge & cooked the next day.





]]> 2020-06-24 14:27:00 UTC https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/638824464 https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/641662416 Salad
Ingredients:
5 sprigs green onion
1 medium cucmber
2 tomatoes
1 cup boiled chick peas
Fresh corriander
Fresh mint
Parsley
Dressing:
Olive oil 3 tbsp, tobassco or hot sauce, lemon juice 1 tbsp, salt and pepper.
Method:
Chop green onions finely, add sqares of chopped vegetables and chick peas. Add herbs. Mix well. Add the dressing. Toss. SERVE WITH TOASTED PITA BREAD.
Superbly Tasty

]]> 2020-06-27 12:57:22 UTC https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/641662416 stefania_unida https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/643077173 4 red bell peppers,
60 gr of spinach,
300 gr of sweet potatoes,
400 gr of chestnut mushrooms, 
100 gr of red onions,
1 avocado (in slices)
300 gr of dwarf beans,
2 poached eggs.
First cook in a pan sweet potatoes (chopped in small cubes), the onion, the beans, mushrooms and last spinach (all chopped). In the meantime cut the top of the pepper and clean them from seeds. When is all cooked, stuff the peppers and put them in the oven. Poach the eggs and slice the avocado. Serve hot! :)]]> 2020-06-29 15:27:59 UTC https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/643077173 https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/646910724 Chicke]]> 2020-07-03 15:07:40 UTC https://padlet.com/Rdgonlinecourse/wsflsj05qrpp/wish/646910724