Personal Training Portfolio by SARAH AKDI

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2516055 — 2024-12-16 20:26:01 UTC

Sadeel Musleh

Age 17

Client goals: Increase muscular and cardio strength/endurance, become more toned, and eat healthier.

Health Screening

2516055 — 2024-12-16 20:26:10 UTC

My client stated her goals was to become more healthier, lose weight, and to sleep more. During the 5 weeks, I believe that she was able to see improvements that led to her goals.

Baseline Info

2516055 — 2024-12-16 20:26:33 UTC

VT1-VT2

Preferred workout list

Week 1

2516055 — 2024-12-16 20:26:38 UTC

Week 2 10% increase

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Week 3 10% increase

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Week 4 10% increase

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Week 5 10% increase

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Case Study Reflection

2516055 — 2024-12-16 20:28:40 UTC

My client goals were to have more muscular and cardio endurance. I believe her goals were met because of her increase in weights that I provided her over the 5 weeks and conducting talk tests during her cardio time. She was able to pass all the difficulties that I have given her with her workouts and in turn increased her muscular and cardio endurance.

Unit 1

2516055 — 2024-12-16 20:30:20 UTC

The unit 1 quiz showed me what I will be seeing throughout this class and how I can improve to do better.

Unit 2

2516055 — 2024-12-16 20:30:32 UTC

In unit 2, I learned how the emotional and behavioral aspects apply to personal training. I was able to understand how to effectively communicate with clients.

Unit 3

2516055 — 2024-12-16 20:30:37 UTC

In unit 3, I learned how to use my clients quantitative measures to make the most effective exercise programs. I was able to provide a good workout for y client that was manageable but also pertained to what goals she wanted to reach.

Unit 4

2516055 — 2024-12-16 20:30:40 UTC

During unit 4, I was able to gain information on different types of diseases and disabilites that some clients may have. I have learned how to make sure that their workout have the correct exercise techniques and intensity that will allow them to increase their health, but also not strain their prior medical conditions.

Unit 5

2516055 — 2024-12-16 20:30:42 UTC

In unit 5, I gained information on how diet can affect a persons' health drastically. I was able to see what I eat in a day and if I am reaching my target goals.

Reflection

2516055 — 2024-12-16 20:32:58 UTC

From having a previous relationship with my partner, I was able to have a great rapport with my partner. It was easy to be able to communicate with my partner for exercises and intensity, while also allowing a comfortable environment to receive and give constructive criticism during and for workouts. When I conducted my health screening, I realized that I wanted to increase my weight to become healthier and have more stamina. I was open to have weekly changes during my workout because I was able to experience the different types of workouts that can benefit my health such as exercises using the band and Pilates. During the 5 weeks, I was able to see my muscular endurance increase as I began to increase the weights I would use. I was able to do more than what I initially began to do and was able to increase my health in the process. I believe that my goals were met seeing that I was able to increase my muscular endurance and strength by gradually increasing weights and the amount of sets I would complete.

Branding Plan

2516055 — 2024-12-16 20:33:03 UTC

My target audience would be my friends and family that are seeking physically enhancing exercises. I have a couple of people in my life that would love to be able to receive exercise advice and nutritional advice as well.

ACE Test?

2516055 — 2024-12-16 20:33:27 UTC