Añade aquí tu tema de lluvia de ideas... by JESSENIA MARISOL COCHACHI CARHUANCHO https://padlet.com/jcochachica21/wsdcq48i1u3xgijz Comparte tus ideas y comenta las de los demás. en-us 2025-05-19 00:34:21 UTC 2025-05-19 00:50:03 UTC hello@padlet.com https://padlet.net/icons/png/1f9e0.png Post: Recommendations for a Healthy Life jcochachica21 https://padlet.com/jcochachica21/wsdcq48i1u3xgijz/wish/3456154491

  • You should eat a variety of fruits and vegetables every day to get essential vitamins and nutrients.

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  • You shouldn't spend too much time sitting or lying down during the day — stay active!

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  • You should get at least 7–8 hours of sleep each night to help your body recover and stay healthy.

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  • You shouldn't drink too many sugary drinks like soda, as they can lead to health problems.

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  • You should practice relaxation techniques like deep breathing or meditation to reduce stress.

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