Healthy food habits

Proper sleep pattern

2)The eat fresh food(fruits and vegetables) hence reduced risk of Diabetes

3)They follow a better circadian cycle, usually wakes up by 5am and sleep by 10pm, maintaining melatonin level.

4)Engaged in more physical activities in day to day life, eg, practising agriculture they are well accustomed with ploughing, using instruments, fetching water from the well etc. leading to prevention from majority of the non communicable diseases.

1 . Pollution free, better AQI

2. Fresh plucked greenies directly from the farm

3. Mostly healthy home cooked food with less processed food

4. More manual work so physical workout is compansated someway or other

5. Acess to nature to the fullest ( studies say cool breeze, watching the sunset, siting on the riverbank or watching the hills sometimes help in stress management)

6. Better social life in real life

7. Early to bed and Early to rise

   
   

Easy Access to organic food

Easy access to fresh air

Less stressors

Less availability of junk food

. Lesser dependency on other to do daily house core

. fresh fruits and vegetables availability

.more physical work in farms

.less polluted environment

Mental health

Good air

physical activity

Proper sleep

Healthy diet

Good Ventilation

Proper Sleeping Pattern

1) Regular physical activity

2) Social interactions with friends, family and coworkers that improves mental well being

3) Adoption of healthy dietary habits that include timely meals, high-fiber diets, balanced nutrition with correct proportions of macronutrients and inclusion of micronutrients in the diet; consumption of homemade meals than takeout food

4) Spending more time outdoors and reduced screen time

5) Maintaining sleep hygiene

6) Adequate hydration with water rather than carbonated beverages

Regular physical activity

No junk food

Maintain natural circadian rhythm

Less/No junk food

Good sleeping habits

Less stress

Less stress

More physical activity

2. Fresh air to breathe

3. A lot of fellow community members who regularly go for morning walk

4. Early to bed and early to rise to maintain the rhythm

2. Better sleeping patterns

3. Compulsory rigorous physical activity to earn living

2) No junk food available

3) NO Zomato, Swiggy, Blinkit

4) Local food produces

5) Less polluted environment

Walking and other chores - Exercise

Sleeping early

2. Involves more labour-intensive work

3. Sleeping early (early to bed, early to rise)

More physical activity

No junk food

Healthy diet including more green vegetables and pulses & eating fresh foods too.

Nutritious and organic diet

Better sleeping patterns

2. Better sleeping pattern

3. Less junk food more healthy diet

4. Strong community connection, improving mental health

NON AVAILAIBILITY OF HFSS JUNK FOOD/ RESTAURANT OUTLETS

MORE AVAILAIBILITY OF VEGGOIES & FRUIT INDEGENOUS TO AREA

Close-knit communities which increase socialisation

Socialisation reduces stress

Locally produced foods which align with lifestyles

Inherent physical activity as part of agricultural and related labour

The type of work and communities makes physical activity as part of travel

strong social network

less junk food

better sleeping pattern