G1 Name..........

We think.............

our mental state can have a big impact upon a task that we’re required to do.

With keep talking ourselves “just do it” can put unnecessary stress upon ourselves

The first way is to use a calendar.

The second way is to break big projects into small pieces.

The last way is to reward and forgive yourself.

• Low energy

• Don't want to work hard

• Keep rethinking the cost of deciding

• Depressed

• Prioritize tasks

• Go to therapist for the supports

• Address and solve the underlying mental issues and barriers thats causing the procrastination

• Set up a goal

• Procrastination is a symptom of anxiety

• When having negative emotions, it’s harder to stay focus

• Unattractive tasks

• Emotional issue

• Lack of confidence (Perfectionism)

1. Don’t believe in your own abilities.

2.When you feel fear and anxious.

陳柏棻 何靜安 尤姵婷 張樂樂 儲嘉妮

1.Make a to-do list.

2.Put tasks into smaller,manageable ways

3.Reward yourself.

1.Acknowledge why you’re procrastinating

2.make a to-do list for the week

3.Break the tasks down into multiple steps

4.Spend only 5 minutes on the task

5.Turns out all the technological distractions

6.Rewards yourself when you have finished

7.Seek professional advice

1, a symptom of anxiety, depression,and low self-esteem

2, have negative thoughts about themselves

3, difficult to identify which problem came first

4, stuck in cycle

5, harder to concentrate on a task 

6, deny ourselves the positive feelings of completing a task 

• We find task intimidating, put it off, feel guilt about it, repeat

• The more tasks pile up, the more stressful you are

• Missing out many opportunities, regret

1. If we are feeling stress,we might find it difficult to get on with something that requires a lot of focus.

2. procrastination can be a symptom of anxiety, depression, and low-esteem.

3. Procrastination can also cause people to feel anxious too.

4. people become stuck in a cycle. (2.&3.)

洪秉崙

郭彥宏

時瑋智

江仁甫

賴睿綸

林志霖

王淳正

葉安

1.Feeling in tired after busy day

2. Feeling anxiety of new or unexpected things

3. Attracted by other things that are more interesting or can get more accomplishments

• Denying ourselves the positive feelings

• Feel overwhelmed and put unnecessary stress upon ourselves

• Causing emotional problems

1. Knowing why you’re procrastinating

2. Set a everyday goal and make a schedule

3. Break your tasks down into small , achievable goal

4. Use the five minute rule

5. Keep distracting item away

6. Reward yourself after finishing a mission

7. Ask for help