A Fitness Diary by พิชชากร อรพิมพันธ์ https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd en-us 2025-08-13 05:18:25 UTC 2025-10-15 11:22:47 UTC hello@padlet.com 1.I want to sleep at 10pm pitchakornshogun https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3542077408 2025-08-13 05:23:19 UTC https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3542077408 2.Eat only two high-sugar foods a day. pitchakornshogun https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3542078478 2025-08-13 05:25:04 UTC https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3542078478 In the past week, I went to bed before 10 p.m. every day pitchakornshogun https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3553746636 I'm Sleep for 9 hours a day

]]> 2025-08-25 10:58:05 UTC https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3553746636 Last week, I didn’t succeed in avoiding sweets for one day. pitchakornshogun https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3553747986 When I'm hungry, I'll eat savory food instead.

]]> 2025-08-25 11:00:42 UTC https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3553747986 Last week, I didn’t succeed l'm sleep 10.30 pm for one day. pitchakornshogun https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3562968553 I'm feelToo bad it wasn't successful.

]]> 2025-09-01 07:02:36 UTC https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3562968553 Last week l Eat only two high-sugar foods a day. pitchakornshogun https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3562969927 It feels good to be successful.

]]> 2025-09-01 07:03:35 UTC https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3562969927 Last week was unsuccessful because I ate too many sweets on Sunday. pitchakornshogun https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3573365648 2025-09-08 06:57:17 UTC https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3573365648 Last week was a success, I felt good and had a good rest. pitchakornshogun https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3573366737 2025-09-08 06:58:02 UTC https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3573366737 This week is just a little bit more and it will be succeed pitchakornshogun https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3573370235 2025-09-08 07:00:01 UTC https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3573370235 This week is just a little bit more, it won't be successful in just one day. pitchakornshogun https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3573373030 2025-09-08 07:01:36 UTC https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3573373030 This week I felt completely rested. pitchakornshogun https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3573375783 2025-09-08 07:03:07 UTC https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3573375783 I only eat dessert for lunch and dinner each day. And for bedtime, I get ready for bed by 9:45 PM. pitchakornshogun https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3573378875 2025-09-08 07:04:45 UTC https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3573378875 Last week I couldn't finish it for 2 days because I had to study for final exams last week so I stayed up late. pitchakornshogun https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3584914894 2025-09-15 07:00:34 UTC https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3584914894 Last week I was very happy because it was my first time succes it. pitchakornshogun https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3584917645 2025-09-15 07:02:26 UTC https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3584917645 There was no week where I succeeded in both, but every week I failed a few times, each week having different problems that prevented me from succeeding. pitchakornshogun https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3589118924 2025-09-17 05:11:18 UTC https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3589118924 It feels like a pity that sleeping would be easier and more fulfilling. pitchakornshogun https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3589122156 2025-09-17 05:13:18 UTC https://padlet.com/pitchakornshogun/wr6uu514kpdtnmfd/wish/3589122156