FIS Staff Activity 1 by Kristin Daniel https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r What does "resilience" mean to you? Can you describe an act of resilience that you have done or witnessed in the last few months? en-us 2020-09-29 23:22:09 UTC 2023-05-19 13:04:38 UTC hello@padlet.com https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/790436407 2020-09-30 07:03:03 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/790436407 Resilience https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/790490790 2020-09-30 07:34:24 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/790490790 Resilience means to me…. https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/790526406 .... I use breathing exercises and meditation to center myself when I feel I am off-balance. I try to reflect without punishing myself but being able to see solutions to better myself. With centring myself I strengthen again my connection with my inner self, which is very strong, resilient, can handle anything and always finds a solution. Ultimately faith in myself gives me strength and calmness, which I try to project to the outside to make that positive energy flow around me and available for people around me. Small things as an exchange of a smile with eyes shining behind the mask, a word of understanding, patience - giving people extra time and not rushing them, listening to their concerns and fears without judging or providing suggestions creating small highlights in our daily life that all of us need and appreciate.]]> 2020-09-30 07:54:53 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/790526406 For me, it means trying to find ways to stay optimistic and do things that are good for me https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/790593029 2020-09-30 08:33:45 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/790593029 To me, resilience is to be capable of successfully adapting to stressful situations while staying productive and mentally and physically healthy. Identifying stress factors and finding out which ones can be influenced and how. Accepting what you can't change and finding a different perspective. Keeping a positive attitude, trying not to get overwhelmed or discouraged. Having your personal coping strategies, understanding how you tick and what helps YOU in specific situations (physical activity for me over yoga/meditation). Staying confident and not talking yourself down, encouraging yourself.  https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/790600270 2020-09-30 08:37:37 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/790600270 To me it means having more patient with our parents as they feel unsecure moving to a different country. Otherwise I miss socializing or going away with my friends. https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/790725294 2020-09-30 09:56:09 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/790725294 To me, resilience means https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/790843920 Trying to find something positive in a negative situation and staying optimistic. It also means being able to put things in perspective and looking at the bigger picture to realise that things might not be as bad as they initially seemed. When I am feeling down I go out for a run/ exercise or distract myself with things that make me feel good, healthy and happy.]]> 2020-09-30 11:29:04 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/790843920 Resilience means making the best of things. Keeping your glass half full at all times. Laugh as much as possible! patricia_striano https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/790863590 2020-09-30 11:42:34 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/790863590 The ability to move on, stay positive and look at the bigger picture, the greater good. Every cloud has a silver lining. And sometimes the silver lining surpasses the cloud by far. https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/790864177 2020-09-30 11:42:59 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/790864177 I am unsure about the word "resilience" because I looked it up and have received various translations. Anyone who has stressful or unfriendly contacts and still remains friendly and patient would seem resilient to me. I try to always "smile through the phone". https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/790903930 2020-09-30 12:04:43 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/790903930 To me resilience is taking measure, thinking about a solution and getting on with what needs to be done. https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/790950756 2020-09-30 12:24:19 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/790950756 Resilience is my ability to manage in the face of adversity; how I choose to adapt my attitudes and behaviors to move through difficult situations. Additionally, when moving forward I need to reflect on my management of the situation and adjust my resilience 'toolkit' for the next time. martha_bostonmajetic https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/790974279 2020-09-30 12:32:59 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/790974279 Resilience to me is accepting the situation you are in and adapting to it. Make the best of it. Always look for the positive in a situation, because the challenges and our experiences are what makes us grow! "If you don't like where you are at but you can't change it, change your state of mind and how you think about it" And, a smile makes a difference! Smile behind your mask!! Smile with your eyes!! https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/792753286 2020-09-30 19:22:31 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/792753286 Resilience, a great quality! https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/793813067 It means to me staying strong and calm in difficult and confusing situations without being mental affected. A positive view of life!]]> 2020-10-01 07:26:27 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/793813067 Resilience means to me, to be able to handle different tasks/challenges at the same time, deal with them, maybe compare them together and find good solutions (including relaxing time) for you and for the people who you are dealing with. https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/794034822 2020-10-01 09:38:56 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/794034822 Resilience: loadbaring capacity https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/794100540 to navigate through tough situations without loosing selfconfident and staying calm at the same time.

]]> 2020-10-01 10:27:15 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/794100540 Resilience is necessary for survival https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/794165697 I've learned to let go of things I cannot control which brings me a lot of peace. I also accept that there will always be challenges and am able to use these experiences to cope. I feel this makes me a stronger person.

]]> 2020-10-01 11:19:18 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/794165697 Resilience https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/794210119 mental strength during difficult emotional times]]> 2020-10-01 11:50:09 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/794210119 Resilience https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/794225412 To be able to take the blow.
Turn disappointment/frustration into accepting change.]]> 2020-10-01 11:58:39 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/794225412 Resilience https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/794225964 Bouncing back from hardship stronger, wiser and more centered to deal with challenges ahead. 

]]> 2020-10-01 11:58:55 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/794225964 Resilience https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/794226107 The ability to bounce back mentally.]]> 2020-10-01 11:59:00 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/794226107 Resilience is the ability to flip the negative into positive. See the difficult situations as an experience to learn and grow. https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/794226383 2020-10-01 11:59:07 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/794226383 Resilience https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/794227137 To see the positive within any negative situation

]]> 2020-10-01 11:59:33 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/794227137 Finding the silver linings, focusing on the positives. https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/794228109 Important to help others do so as well.]]> 2020-10-01 12:00:03 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/794228109 Resilience https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/794228680 Not letting bad things stop you from living.]]> 2020-10-01 12:00:22 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/794228680 I am important too! https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/794274326 2020-10-01 12:20:40 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/794274326 Resilience https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/796444196 I think resilience is having the strength to weather the storms that life throws at you. Keeping a positive outlook on what lies ahead and having the ability to not get bogged down in negative thoughts. ]]> 2020-10-01 21:33:36 UTC https://padlet.com/kristinbdaniel/wr6dcf0l3n9b744r/wish/796444196