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Happiness challenge

ktauzin — 2024-04-24 03:49:19 UTC

Journaling is the happiness challenge I am choosing to do; I will implement it by writing while I listen to music. I already listen to music most of the time, and I will just start writing while I listen in my free time.

Diet

ktauzin — 2024-04-24 03:54:10 UTC

Brain foods that I commit to my diet on a regular basis are berries and eggs.

I like to make over easy eggs with bacon and biscuits for breakfast a lot and I will have a banana as well.

Exercise

ktauzin — 2024-04-24 03:56:42 UTC

I commit to doing pushups at least 3 times per week. I will do 100 pushups before I go to bed at night every day. The exercises will relieve stress and help me build my chest muscles.

Social Connections

ktauzin — 2024-04-24 03:59:22 UTC

I believe I should improve my ability to speak to people I'm not familiar with. I think improving this skill will lead to new relationships and help with public speaking. My brother is someone who I want to keep my relationship with and someone who motivates me.

Mindfulness

ktauzin — 2024-04-24 04:26:51 UTC

I will practice my breathing; I will do breathing exercises every morning when I wake up for 5 minutes. I think this practice will help me start my days more relaxed.