https://padlet.com/marcelmanriquesala/wqtcxllcf49a en-us 2019-01-21 17:12:59 UTC 2024-11-17 09:33:09 UTC hello@padlet.com marcelmanriquesala https://padlet.com/marcelmanriquesala/wqtcxllcf49a/wish/332619992 2019-02-19 11:19:33 UTC https://padlet.com/marcelmanriquesala/wqtcxllcf49a/wish/332619992 marcelmanriquesala https://padlet.com/marcelmanriquesala/wqtcxllcf49a/wish/332621812 2019-02-19 11:26:32 UTC https://padlet.com/marcelmanriquesala/wqtcxllcf49a/wish/332621812 marcelmanriquesala https://padlet.com/marcelmanriquesala/wqtcxllcf49a/wish/338031106 Jo e gravat a la meva parella i ella a mi per poder fer la autovaloración 
- Millorar entrada de braços i cames al crol]]> 2019-03-05 17:37:29 UTC https://padlet.com/marcelmanriquesala/wqtcxllcf49a/wish/338031106 marcelmanriquesala https://padlet.com/marcelmanriquesala/wqtcxllcf49a/wish/338032829 ESTIL: Crol
OBJECTIU: Millorar entrada de braços i cames al crol
TRAVESSIA: 200 metres
VALORACIO PERSONAL: He treballa]]> 2019-03-05 17:40:18 UTC https://padlet.com/marcelmanriquesala/wqtcxllcf49a/wish/338032829 marcelmanriquesala https://padlet.com/marcelmanriquesala/wqtcxllcf49a/wish/338044605 ESTIL: Crol
OBJECTIU: - Millorar entrada de braços i cames al crol i la respiracio.
TRAVESSIA:  200m
VALORACIO PERSONAL: He treballat]]> 2019-03-05 18:01:30 UTC https://padlet.com/marcelmanriquesala/wqtcxllcf49a/wish/338044605 marcelmanriquesala https://padlet.com/marcelmanriquesala/wqtcxllcf49a/wish/338049660 ESTIL: Crol
OBJECTIU: Millorar entrada de braços i cames al crol i la respiracio
TRAVESSIA: 300 metres
VALORACIO PERSONAL: He treballat mes]]> 2019-03-05 18:10:12 UTC https://padlet.com/marcelmanriquesala/wqtcxllcf49a/wish/338049660 marcelmanriquesala https://padlet.com/marcelmanriquesala/wqtcxllcf49a/wish/338050959 ESTIL: Braça
OBJECTIU: Milllorar: Braça-Patada-Respiracio
TRAVESSIA: 400  metres
VALORACIO PERSONAL: He treballlat bastan]]> 2019-03-05 18:12:49 UTC https://padlet.com/marcelmanriquesala/wqtcxllcf49a/wish/338050959 marcelmanriquesala https://padlet.com/marcelmanriquesala/wqtcxllcf49a/wish/338052248 Vaga]]> 2019-03-05 18:15:11 UTC https://padlet.com/marcelmanriquesala/wqtcxllcf49a/wish/338052248 marcelmanriquesala https://padlet.com/marcelmanriquesala/wqtcxllcf49a/wish/338052541 He fet infografies amb els companys del grup]]> 2019-03-05 18:15:45 UTC https://padlet.com/marcelmanriquesala/wqtcxllcf49a/wish/338052541 marcelmanriquesala https://padlet.com/marcelmanriquesala/wqtcxllcf49a/wish/338053046 Examen practic, jugar a waterpoolo, avaluar infografies dels companys i em avaluat a cada persona del nostre grup]]> 2019-03-05 18:16:42 UTC https://padlet.com/marcelmanriquesala/wqtcxllcf49a/wish/338053046 marcelmanriquesala https://padlet.com/marcelmanriquesala/wqtcxllcf49a/wish/341054095 25m crol
15reps sentadilles
25m crol
15 reps 
25m esquena
30" genolls amun
25m braça 
20reps triceps
Agafar una taula i moure el braç per sota l'aigua obrin i tancan]]> 2019-03-13 19:14:19 UTC https://padlet.com/marcelmanriquesala/wqtcxllcf49a/wish/341054095