My virtual grab bag. by Toby Lalitte https://padlet.com/tobylalitte/wqron5mpdjjayy5j en-us 2022-08-09 02:09:39 UTC 2022-08-09 02:27:28 UTC hello@padlet.com https://padlet.net/icons/png/1f973.png Take deep breaths in and out. tobylalitte https://padlet.com/tobylalitte/wqron5mpdjjayy5j/wish/2257091310 It helps you calm down and relax and think more clearly.]]> 2022-08-09 02:16:06 UTC https://padlet.com/tobylalitte/wqron5mpdjjayy5j/wish/2257091310 Talk to your friends. tobylalitte https://padlet.com/tobylalitte/wqron5mpdjjayy5j/wish/2257092239 Your friends can talk to you and calm you down and reassure you that everything is okay.]]> 2022-08-09 02:17:26 UTC https://padlet.com/tobylalitte/wqron5mpdjjayy5j/wish/2257092239 Listen to your favourite artist or music that calms you down. tobylalitte https://padlet.com/tobylalitte/wqron5mpdjjayy5j/wish/2257093321 You can listen and focus on the music to help calm you down and block out the things surrounding you.]]> 2022-08-09 02:19:17 UTC https://padlet.com/tobylalitte/wqron5mpdjjayy5j/wish/2257093321 call or text a support line to help you through your stress and anxiety. tobylalitte https://padlet.com/tobylalitte/wqron5mpdjjayy5j/wish/2257093918 You can talk to them for free and get everything off your chest.]]> 2022-08-09 02:20:10 UTC https://padlet.com/tobylalitte/wqron5mpdjjayy5j/wish/2257093918 Play a game that you have installed on your phone. tobylalitte https://padlet.com/tobylalitte/wqron5mpdjjayy5j/wish/2257094189 It can distract you from whatever you are stressing about and you’ll have fun.]]> 2022-08-09 02:20:40 UTC https://padlet.com/tobylalitte/wqron5mpdjjayy5j/wish/2257094189