I had to visit one recently. Due to frequent travelling to varied altitudes and atmosphere, I got home having terrible cold and viral infection. It was accompanied by heavy head, continuous sneezing and a runny nose which left me in moderate discomfort.

2, How you felt at that time?

I felt too sick and in pain. Due to the ever-growing headache I couldn’t concentrate on any thing and found it impossible to do even the smallest everyday task. My head felt like it weighed a ton and I could barely keep my eyes open due to the developing stress. After no more resistance, I decided that I need to visit the doctor’s.

3, What happened at the doctor’s/hospital?

The doctor checked me and asked me how I was feeling. He checked my pulse and my body temperature. He asked me to open my mouth, take my tongue out and checked it subsequently for any possible infections and if there are any possible symptoms of typhoid. He further checked my blood pressure and concluded that I have developed intense allergy infections probably due to the temperature changes and dust inhaled during the travels.

4, What treatment you were given to help you better?

He prescribed me some medicines and a cough syrup to be taken at regular interval for 3 days. He advised me to avoid any cold food items and beverages. He also suggested that I drink turmeric milk and ginger lemon honey tea for instant healing. He asked me to take plenty of rest and avoid going out in the dirt. The suggestions were useful and my health improved significantly in a couple of days.

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1, What was wrong with you?

I remembered a time when I experienced a severe allergic reaction to peanuts, which was a frightening and distressing experience.

2, How you felt at that time?

It all began shortly after consuming a snack that contained peanuts. Within minutes, I started to feel a tingling sensation in my mouth, followed by swelling and itching around my lips and throat. My breathing became labored, and I felt a sense of panic and impending doom wash over me.

At that moment, I realized I was having an allergic reaction and needed immediate medical attention. I felt terrified and helpless, not knowing how severe the reaction would become or if I would be able to breathe properly.

3, What happened at the doctor’s/hospital?

Rushed to the nearest hospital, I was promptly attended to by medical staff who administered emergency treatment to alleviate the symptoms of my allergic reaction.

4, What treatment you were given to help you better?

I was given oxygen to help me breathe and injected with antihistamines and corticosteroids to reduce swelling and inflammation.

As the treatment took effect, I gradually began to feel some relief from the symptoms, although it took several hours for the reaction to fully subside. I was kept under observation in the hospital for monitoring and further treatment as necessary.

Following the allergic reaction, I underwent allergy testing to identify the specific allergens triggering my reaction, which confirmed my allergy to peanuts. Armed with this knowledge, I learned to be vigilant about reading food labels and avoiding foods containing peanuts to prevent future allergic reactions.

Looking back on that experience, it was a wake-up call for me to take my allergies seriously and to always be prepared for potential allergic reactions. It also taught me the importance of seeking prompt medical attention and following proper treatment protocols to manage allergic reactions effectively.

I bought a modern technology device called "video camera" on my 18th birthday. I purchased it to record the activities and invaluable moments of myself. Since then, I have never really stopped using this modern technology.

2, What it looks like?

It is a basic “point-and-shoot” video camera, with a size of about 108 millimetres ( or 4.25 inches), and it weighs about 265 grams. Coming in shiny black colour, this camera is made by Canon and is also affordable, comparing to some other basic video cameras in its class. Offering a zoom range of 5 to 15 times, this camera also has a bigger and better lens for its price. It also has a video resolution of 1600 x 1180.

3, How it works?

Anyway, after buying it, initially, I didn’t really find much use for it except, of course, recording every little moment, but as more and more time passed, I became interested in using it for other purposes and activities. Gradually, I started to carry it outside with me, when travelling to any place, and then also started to make videos of nature around me. Later on, I felt bold enough to carry my camera even to some parties, like weddings and birthdays, in order to capture the fun and happy moments.

4, Why you like using this device?

My video camera allows me to capture the favourite moments of my life, as well as the life of other important people around me, on my own terms. Besides, it keeps me busy when I don’t really feel like doing anything constructive or feel bored. Finally, it also allows me to look back to some of my favourite moments of the past when I feel down and depressed.

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1, What it is?

I'd like to talk about a technology product that has become an indispensable part of my daily life: the smartphone.

2, What it looks like?

My smartphone is a sleek and stylish device with a large touchscreen display, typically encased in a slim and lightweight design. It features a variety of buttons and ports for charging, connecting headphones, and accessing other functions.

3, How it works?

In terms of functionality, my smartphone is incredibly versatile. It serves as a communication device, allowing me to make calls, send messages, and stay connected with friends, family, and colleagues through various social media platforms and messaging apps.

Additionally, my smartphone functions as a powerful computing device, providing access to a wide range of apps and services for productivity, entertainment, and utility. Whether it's checking emails, browsing the internet, streaming music and videos, or playing games, my smartphone can do it all with ease.

4, Why you like using this device?

One of the key features that I appreciate about my smartphone is its camera capabilities. With high-resolution cameras and advanced photography features, I can capture stunning photos and videos on the go, preserving memories and moments with exceptional clarity and detail.

Furthermore, my smartphone serves as a personal assistant, helping me stay organized and productive with calendar reminders, to-do lists, and voice-activated assistants like Siri or Google Assistant.

Overall, I love using my smartphone because of its convenience, versatility, and functionality. It's like having a miniature computer, camera, communication device, and entertainment center all in one compact device that fits in the palm of my hand.

Whether I'm staying connected with loved ones, staying productive on the go, or capturing memories with stunning photos and videos, my smartphone is always there to enhance and enrich my daily life in countless ways.

I would like to learn to play the violin if the time and opportunity allow me to do so. In my childhood, my mother once bought me a toy violin, and I really liked this playing instrument and spent a lot of time with it then. This was a simple toy that produced some nice sounds, and I liked the idea of producing music with this toy.

2, What it looks like?

The violin is also known as the fiddle in some parts of the world and this is a string musical instrument. This instrument looks like a guitar except that the use of the bow to produce the music. The music produced from this musical instrument is very charming and soothing. It can produce different sounds of various scales depending on how it is tuned in and played.

3, How to play it?

Place the flat side of the bow hair approximately halfway between the bridge and the fingerboard, so that it's directly over the belly of the violin. Pull the bow along the string as straight as you can, parallel to the bridge, applying a small amount of pressure. A sound should emanate from the violin.

4, How you feel when you play/hear it?

I have been feeling a fascination with this device from my childhood, and I like the sound this instrument creates. If I get time to learn any musical instrument, the violin would be my first preference.

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1, What it is?

I'd like to talk about one of my favorite musical instruments: the guitar.

2, What it looks like?

The guitar is a stringed instrument that typically consists of a wooden body, a neck, and six strings. It comes in various shapes and sizes, but the most common design features a hollow or semi-hollow body with a curved shape, a fretted neck, and a headstock with tuning pegs.

3, How to play it?

Playing the guitar involves plucking or strumming the strings with your fingers or a pick while simultaneously pressing down on the frets to produce different notes and chords. Beginners usually start with basic chords and simple melodies, gradually progressing to more complex techniques and styles as they gain proficiency.

4, How you feel when you play/hear it?

When I play the guitar, I feel a sense of connection and expression unlike any other instrument. There's something deeply satisfying about the tactile sensation of fingers pressing against the strings, the resonance of the sound reverberating through the body of the guitar, and the rhythmic patterns created by strumming or picking.

Whether I'm playing a soulful ballad, a lively folk tune, or a rock anthem, the guitar allows me to convey my emotions and creativity in a way that feels authentic and personal. It's a versatile instrument that lends itself to a wide range of musical genres and styles, making it incredibly rewarding to play and explore.

Moreover, there's a sense of camaraderie and connection that comes from playing the guitar with others, whether it's jamming with friends, performing onstage with a band, or simply strumming along to a favorite song. It's a shared language that transcends barriers and brings people together through the universal language of music.

In conclusion, the guitar is more than just a musical instrument; it's a source of inspiration, creativity, and joy that enriches my life in countless ways. Whether I'm playing or listening to the sound of the guitar, it never fails to evoke emotions and stir my soul, reminding me of the timeless power and beauty of music.

Rice is one of the main agricultural products in Viet nam and considered as the staple food for the majority of the population living in Southeast Asia. This is the only food crop that is found in almost all parts of the world and is preferred as the main food item on the table.

2, What it is used for?

Rice is used as the main food for the majority of the  Vietnamese on their meal. Rice is grown from paddy and it needs to be cooked before serving.Gradually, the lands producing paddies are expanding and in fact, rice covers the largest crop producing lands of the country. There are different sorts of rice is available and they have various purposes. Some of them are used for preparing regular meals while the special ones are used to cook distinctive foods marking occasions.

3, How it is made?

Rice is basically a food grain grown on a tree known as paddy. It requires fertile lands, plenty of water, and the climate should be humid and moderately hot. Besides, a moderate rainfall is also required for the cultivation of rice. Traditionally, the fields are ploughed before sowing rice seeds and fertilizers and cow dungs are used to enhance the fertility of the land. When there are scarcities of rain, irrigation is required and that is done by groundwater using tube wells or deep tube wells. These are the traditional methods for growing rice

4, What you think about it?

rice not only to meet food demands, rice is exported which brings a good profit for the country. It also brings the beauty of Viet nam

One of the most important things I learned outside of school or college was the value of perseverance. I learned this lesson through my experiences with competitive swimming, which I began at a young age and continued for many years.

2, Whom you learned this lesson from?

When I first started swimming, I struggled to keep up with my peers and often felt discouraged by my slow progress. However I have seen and been influenced by my comrade, he always practices more and more usually to achieve goals. I began to focus on improving my technique, building my strength, and setting achievable goals for myself.

3, When you learned this lesson?

Through years of practice and competition, I learned that success is not always immediate and that setbacks and failures are inevitable. But I also learned that with perseverance and determination, I could overcome these obstacles and achieve my goals. Whether I was trying to shave a few seconds off my personal best time or qualify for a major competition, I found that the key was to stay focused, stay positive, and never give up.

4, How your life has been changed thanks to this lesson?

This lesson has been invaluable to me in many areas of my life, from my academic and professional pursuits to my personal relationships. It has taught me that anything worth achieving requires effort and persistence and that the road to success is often long and winding. But it has also shown me that the rewards of hard work and perseverance are immeasurable and that the satisfaction of reaching a goal is well worth the effort it takes to get there.

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1, What lesson was?

An important life lesson that has profoundly impacted me is the power of resilience and perseverance in the face of adversity.

2, Whom you learned this lesson from?

I learned this lesson from my grandmother, who faced numerous challenges and hardships throughout her life with unwavering strength and grace. Growing up, I witnessed her navigate through difficult times with resilience, never losing hope or succumbing to despair.

3, When you learned this lesson?

I distinctly remember the moment I learned this lesson. It was during a particularly challenging period in my own life when I felt overwhelmed by setbacks and obstacles. Feeling defeated, I turned to my grandmother for guidance, seeking solace and wisdom in her words.

She shared with me stories of her own struggles and how she overcame them through sheer determination and resilience. She taught me that setbacks are not failures but opportunities for growth and learning, and that true strength lies in the ability to persevere in the face of adversity.

4, How your life has been changed thanks to this lesson?

Since learning this lesson, my life has been transformed in profound ways. I've adopted a more resilient mindset, viewing challenges as opportunities for personal growth and development rather than insurmountable obstacles. I've learned to embrace adversity as a catalyst for positive change, building resilience and strength with each setback I encounter.

This lesson has empowered me to navigate through life's ups and downs with greater resilience and optimism, knowing that I have the inner strength to overcome whatever challenges come my way. It has instilled in me a sense of confidence and resilience that has enabled me to pursue my goals and dreams with renewed determination and courage.

In essence, the lesson of resilience and perseverance has taught me that setbacks are not the end of the road but merely detours on the path to success. It has reshaped my outlook on life and transformed me into a more resilient, adaptable, and empowered individual.

In Hanoi, there’s a place that I absolutely love to talk about whenever history is mentioned. It’s the Long Bien bridge, built over the Red River nearly two centuries ago by the French, who colonized my country during that period.

2, Where is it located?

It’s one of the links between the central part of Hanoi and the east side of the city. Because the bridge is so old, it has been in place to witness many crucial events in Hanoi’s history. Long Bien had been fixed many times when it was bombed during the war, and afterward, when we constructed more modern bridges for dense motor traffic, this bridge became for cyclists and pedestrians only.

3, What you can see there?

Nowadays, the Long Bien is seldom taken by commuters, but it doesn’t feel any less important. It actually has a role in adorning the landscape of Hanoi since it is so photogenic. The scenery on the Red River becomes livelier with it, so you can understand why some consider Long Bien to be Hanoi’s signature landmark.

4, Why this place is interesting?

For me, this bridge is also a part of my life because it’s my favorite spot to cycle. I can’t remember since when I’ve felt an attachment to this place. The Long Bien is certainly ancient by today’s standards, which is why I believe the government should spend some money maintaining it. But at the same time, the work should be done in a way that allows the bridge to retain its structural beauty

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1, What the place is?

One of the most fascinating historical sites I've had the privilege to visit in Vietnam is the ancient town of Hoi An.

2, Where is it located?

Located in the central coastal region of Vietnam, Hoi An is situated along the Thu Bon River in Quang Nam Province. This UNESCO World Heritage Site is renowned for its exceptionally well-preserved architecture, reflecting centuries of cultural exchange and trade along the Silk Road maritime routes.

3, What you can see there?

Visiting Hoi An is like stepping back in time to a bygone era. The town's narrow winding streets are lined with beautifully preserved buildings dating back to the 15th to 19th centuries, showcasing a unique blend of Vietnamese, Chinese, Japanese, and European architectural styles. One of the highlights of Hoi An is its iconic Japanese Covered Bridge, a symbol of the town's rich multicultural heritage.

Exploring Hoi An, visitors can immerse themselves in its vibrant atmosphere, bustling markets, and quaint shops selling handmade crafts, silk garments, and traditional lanterns. The town is also famous for its delectable cuisine, with numerous street food stalls and local eateries offering a tantalizing array of Vietnamese dishes and regional specialties.

4, Why this place is interesting?

What makes Hoi An truly fascinating is its storied history as a prosperous trading port and cultural melting pot. For centuries, Hoi An served as a vital hub of international trade, connecting East and West and fostering cultural exchange and innovation. The town's architectural treasures and cultural landmarks bear witness to this rich heritage, making it a captivating destination for history enthusiasts and travelers alike.

Moreover, Hoi An's enduring charm lies in its authenticity and authenticity, preserved through careful conservation efforts and a commitment to sustainable tourism. Unlike many other tourist destinations, Hoi An has managed to retain its old-world charm and cultural integrity, offering visitors a glimpse into Vietnam's storied past and cultural heritage.

In conclusion, Hoi An is a treasure trove of history, culture, and beauty, encapsulating the rich tapestry of Vietnam's past and present. Its enchanting streets, ancient architecture, and vibrant atmosphere make it a must-visit destination for anyone seeking to experience the timeless allure of Southeast Asia.

2. How this device works

   The LifeStraw is essentially a portable water filter designed to remove harmful contaminants from water, making it safe to drink. Don't let its simple appearance fool you; it's incredibly effective.

   The way this device works is quite ingenious. It employs a hollow fiber membrane filtration system. As you drink through the straw-like device, the water passes through this membrane, trapping bacteria, parasites, and other impurities. What you get is clean, safe drinking water, even from the most questionable sources.

3. Whom this device helps

   The portable water filter helps individuals who lack access to clean and safe drinking water, especially in areas with poor sanitation or during outdoor activities such as camping or hiking.

4. What you think about this device.

   As for my thoughts on the LifeStraw, I admire its simplicity and effectiveness. It's a game-changer in the fight against waterborne diseases and a lifeline for many people worldwide.

   The fact that such a small, affordable device can make such a significant difference in people's lives is truly remarkable.

   I believe innovations like the LifeStraw are crucial in addressing global water challenges and promoting public health.

   In conclusion, the LifeStraw is more than just a water filter; it's a symbol of hope and progress in the quest for clean drinking water for all.

2. Who you had it with

   I had this meal with a close friend of mine, who shares my interest in nutritious and delicious food. We often make it a point to explore new eateries that offer wholesome options.

3. What you ate

   The meal consisted of a vibrant salad bowl packed with fresh leafy greens, colorful vegetables, lean protein in the form of grilled chicken strips, and a sprinkle of nuts and seeds for added crunch and nutritional value. Alongside the salad, we also enjoyed a refreshing fruit smoothie made with a blend of seasonal fruits and Greek yogurt.

4. Why it was healthy for you.

   Well, first and foremost, it was packed with nutrient-dense ingredients that provided a wide array of vitamins, minerals, and antioxidants essential for maintaining overall health and well-being.

   The leafy greens in the salad offered a generous dose of fiber for digestive health, while the lean protein helped to satisfy hunger and support muscle repair and growth.

   Additionally, the inclusion of nuts and seeds added healthy fats and protein, as well as a variety of micronutrients and antioxidants. And let's not forget about the fruit smoothie, which provided a refreshing burst of natural sweetness along with additional vitamins and minerals.

   Overall, this meal was a perfect example of balance and nourishment. It not only tasted delicious but also left us feeling energized and satisfied, without any of the guilt or heaviness often associated with less nutritious options.

   In conclusion, enjoying a healthy meal like this reminds me of the importance of nourishing our bodies with wholesome foods that not only taste good but also support our health and vitality in the long run.

One natural disaster that deeply impacted me was the devastating earthquake that struck Nepal in 2015.

2, Where it happened

The earthquake, with a magnitude of 7.8, occurred in central Nepal, near the capital city of Kathmandu.

3, When it happened

It happened on April 25th, 2015, and was followed by numerous aftershocks, some of which were nearly as powerful as the initial quake.

The news of the earthquake sent shockwaves across the globe, triggering an outpouring of concern and solidarity for the people of Nepal. As reports of the widespread destruction and loss of life emerged, people around the world were moved to action, offering aid and support in any way they could. Buildings lay in ruins, and essential services were severely disrupted, exacerbating the already dire situation.

4, how people reacted when they heard about this disaster.

People reacted with shock and panic when they heard about the disaster, rushing to check on loved ones and seek safety. Emergency services were quickly mobilized to provide aid and support to those affected by the calamity.

Communities came together to support one another, sharing whatever resources they had and working tirelessly to rescue those trapped in the rubble. International aid organizations and volunteers rushed to provide assistance, delivering much-needed supplies and medical aid to the affected areas.

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1, What it was

One natural disaster that deeply affected Vietnam was the devastating flooding in the central provinces in October 2020.

2, Where it happened

The flooding occurred primarily in the central provinces of Quang Binh, Quang Tri, Thua Thien Hue, and Quang Nam, as well as parts of the Central Highlands region. It was caused by prolonged heavy rainfall brought on by a series of tropical storms and depressions that hit the region in quick succession.

3, When it happened

The flooding began in early October 2020 and persisted for several weeks, inundating vast areas of land, destroying homes, infrastructure, and crops, and causing widespread displacement and loss of life.

When news of the flooding broke, there was a sense of urgency and alarm across the country, especially in the affected regions. Meteorological agencies issued warnings and advisories, urging residents to evacuate low-lying areas and take necessary precautions to protect themselves and their property.

4, how people reacted when they heard about this disaster

As the flooding intensified, people reacted with shock and disbelief as they witnessed the scale of the devastation unfold. Many residents were caught off guard by the rapidly rising floodwaters, forcing them to flee their homes with little to no warning. The scenes of destruction and despair captured in news reports and social media posts left a profound impact on the nation, sparking an outpouring of solidarity and support for those affected by the disaster.

In the aftermath of the flooding, emergency response teams and volunteers worked tirelessly to rescue stranded residents, provide relief supplies, and assist with evacuation efforts. The government launched large-scale relief and recovery operations, mobilizing resources and aid to assist affected communities in rebuilding their lives and livelihoods.

Despite the immense challenges and hardships faced in the wake of the flooding, the resilience and spirit of the Vietnamese people shone through as they rallied together to overcome adversity and rebuild their communities stronger than ever before.