https://padlet.com/brfry1/wqf4m6ov0ub0 York College Track & Field en-us 2018-02-02 16:30:29 UTC 2023-01-21 00:46:55 UTC hello@padlet.com brfry1 https://padlet.com/brfry1/wqf4m6ov0ub0/wish/227712846 -Meet as a team for instruction and grouping @ Field House. 
-Stretching
-Long Run, Group 1- 50mins, Group 2- 40mins, Group 3- 30mins.
-After Run meet back @ Field House. 
-As a team 6 sets of striders (down and back is one).
-Team Breakdown.]]> 2018-02-03 03:42:02 UTC https://padlet.com/brfry1/wqf4m6ov0ub0/wish/227712846 brfry1 https://padlet.com/brfry1/wqf4m6ov0ub0/wish/227713387 -Meet as a team @ Field House.
-Circuit Day!!!!
-Station 1 (Head-to-Head Block starts 60m)
-Station 2 (100m build ups)
-Station 3 (30m sled pushes Women 25lbs Men 45lbs)
Station 4- Vertamax Jumps (3 sets of 15 Women Orange Bands, Men Orange & Grey Bands)
Station 5- Ladder Drills (  One Foot, Two Feet, In & Out, Crossover shuffle, Reverse crossover shuffle)
- Ab Circuit as a team.
-Team Break Down]]> 2018-02-03 03:57:09 UTC https://padlet.com/brfry1/wqf4m6ov0ub0/wish/227713387 brfry1 https://padlet.com/brfry1/wqf4m6ov0ub0/wish/227714036 "Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about."
-PattiSue Plumer, U.S. Olympian]]> 2018-02-03 04:15:00 UTC https://padlet.com/brfry1/wqf4m6ov0ub0/wish/227714036 brfry1 https://padlet.com/brfry1/wqf4m6ov0ub0/wish/227714310 Joshua 1:9
⁹ Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”]]> 2018-02-03 04:22:26 UTC https://padlet.com/brfry1/wqf4m6ov0ub0/wish/227714310 brfry1 https://padlet.com/brfry1/wqf4m6ov0ub0/wish/227714381 February 10- Concordia Invite
@ Seward, Ne]]> 2018-02-03 04:24:08 UTC https://padlet.com/brfry1/wqf4m6ov0ub0/wish/227714381