<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>運動保健 Padlet by 鄭明宗</title>
      <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl</link>
      <description>本平台做為教學用、未進行營利、並謹守著作權相關規定。</description>
      <language>en-us</language>
      <pubDate>2024-12-09 08:35:13 UTC</pubDate>
      <lastBuildDate>2025-09-07 02:53:20 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/8.0/png/23f3.png</url>
      </image>
      <item>
         <title>【初日會客室】何立安</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3252175353</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=SflFVHO0rGE" />
         <pubDate>2024-12-09 08:37:48 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3252175353</guid>
      </item>
      <item>
         <title>肌少症</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3252186103</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Ilf90FhTVpk" />
         <pubDate>2024-12-09 08:47:20 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3252186103</guid>
      </item>
      <item>
         <title>六組動態伸展</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3252213057</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=JjmeEch0nS0" />
         <pubDate>2024-12-09 09:10:04 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3252213057</guid>
      </item>
      <item>
         <title>洪永祥醫師</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3253529886</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=zgtLOd0_3Wo" />
         <pubDate>2024-12-10 04:16:17 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3253529886</guid>
      </item>
      <item>
         <title>糖尿病前期逆轉</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3253646943</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=hg_hM7hjODE" />
         <pubDate>2024-12-10 06:05:04 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3253646943</guid>
      </item>
      <item>
         <title>減重降血糖</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3253656628</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=naLPywizHPc" />
         <pubDate>2024-12-10 06:15:19 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3253656628</guid>
      </item>
      <item>
         <title>降血糖最有效🔥四種方法</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3253839496</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=jP7nnWlbIKM" />
         <pubDate>2024-12-10 09:05:02 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3253839496</guid>
      </item>
      <item>
         <title>不吃藥狂降壞膽固醇</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3267509936</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=QAzIYsv-sSc" />
         <pubDate>2024-12-19 07:45:24 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3267509936</guid>
      </item>
      <item>
         <title>一次全餐法</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3267521914</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=j4mkgt318Gc" />
         <pubDate>2024-12-19 07:58:51 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3267521914</guid>
      </item>
      <item>
         <title>告別失眠、失智</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3267531773</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=-URQUYD_Hig" />
         <pubDate>2024-12-19 08:11:14 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3267531773</guid>
      </item>
      <item>
         <title>張適恆醫師</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3267540250</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=WlQ74YvthFQ" />
         <pubDate>2024-12-19 08:21:30 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3267540250</guid>
      </item>
      <item>
         <title>1分鐘放鬆筋膜</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3267544706</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=X52ZRnn_rJ0" />
         <pubDate>2024-12-19 08:26:49 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3267544706</guid>
      </item>
      <item>
         <title>足底筋膜炎</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3267548987</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=gV88XcJ2Ghs" />
         <pubDate>2024-12-19 08:32:13 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3267548987</guid>
      </item>
      <item>
         <title>鍾雲霓醫師</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3267551714</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=H-1ggXrMT70" />
         <pubDate>2024-12-19 08:34:54 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3267551714</guid>
      </item>
      <item>
         <title>空腹才是最好的药</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3267555275</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=lTPaB5nHhx4" />
         <pubDate>2024-12-19 08:37:38 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3267555275</guid>
      </item>
      <item>
         <title>黃金便秘三穴道</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3267557455</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=U8VsK2p8qOU" />
         <pubDate>2024-12-19 08:40:14 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3267557455</guid>
      </item>
      <item>
         <title>自然清腸法</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3267560581</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=WtDiLAbKxTA" />
         <pubDate>2024-12-19 08:43:53 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3267560581</guid>
      </item>
      <item>
         <title>神門穴拯救失眠</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3267569700</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=rVmzvH0x4vE" />
         <pubDate>2024-12-19 08:53:16 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3267569700</guid>
      </item>
      <item>
         <title>開井穴手指操</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3267571209</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=7x0RGVEd3HA" />
         <pubDate>2024-12-19 08:54:58 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3267571209</guid>
      </item>
      <item>
         <title>血壓在130/80 mmHg以上，就是高血壓 </title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3281927055</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://fb.watch/wYsriDhBjE/" />
         <pubDate>2025-01-07 05:15:26 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3281927055</guid>
      </item>
      <item>
         <title>胡乃文開講</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3281928103</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=tdMP55kNK1M" />
         <pubDate>2025-01-07 05:16:40 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3281928103</guid>
      </item>
      <item>
         <title></title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3281928985</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=TYI1aqTNyXQ" />
         <pubDate>2025-01-07 05:17:12 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3281928985</guid>
      </item>
      <item>
         <title>上璽中醫 余雅雯 中醫師的貼文</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3335429514</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.facebook.com/yiw65317/posts/609007857689416?ref=embed_post" />
         <pubDate>2025-02-20 06:17:17 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3335429514</guid>
      </item>
      <item>
         <title>自由時報</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3335431090</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://health.ltn.com.tw/article/breakingnews/4121210" />
         <pubDate>2025-02-20 06:18:21 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3335431090</guid>
      </item>
      <item>
         <title></title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3389211048</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.igcshop.tw/blog/posts/constipation-coco" />
         <pubDate>2025-03-31 12:13:19 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3389211048</guid>
      </item>
      <item>
         <title>【新手跑者】智慧手錶設定</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3487872311</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=QGYSH-EapNg" />
         <pubDate>2025-06-12 06:36:27 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3487872311</guid>
      </item>
      <item>
         <title>Garmin VENU Q&amp;A：電子載具設定、門禁卡</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3487999436</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=L8nsi5kZ9g4" />
         <pubDate>2025-06-12 07:44:28 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3487999436</guid>
      </item>
      <item>
         <title>四種皮膚症狀，可能是胰島素阻抗導致的！</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3516411690</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=rE3XUDuAD44" />
         <pubDate>2025-07-11 00:42:59 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3516411690</guid>
      </item>
      <item>
         <title></title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3523039025</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=bZEGyoWNAxQ" />
         <pubDate>2025-07-18 05:13:36 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3523039025</guid>
      </item>
      <item>
         <title></title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3523056201</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=xmFEjTqN41U" />
         <pubDate>2025-07-18 05:32:36 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3523056201</guid>
      </item>
      <item>
         <title>絕骨穴</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3523089113</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=NBSBPnJsnSY" />
         <pubDate>2025-07-18 06:18:58 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3523089113</guid>
      </item>
      <item>
         <title>寄生蟲最多的9種食物</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3528434686</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=T0ZyOk6ukKA" />
         <pubDate>2025-07-25 05:41:48 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3528434686</guid>
      </item>
      <item>
         <title>腎臟的“清道夫”</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3528435296</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Jnud4sY0Cfg" />
         <pubDate>2025-07-25 05:43:44 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3528435296</guid>
      </item>
      <item>
         <title></title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3529485348</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://heho.com.tw/archives/72811" />
         <pubDate>2025-07-27 12:16:22 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3529485348</guid>
      </item>
      <item>
         <title>搖肩法</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3540829676</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/T17US4MT-u4?si=QQ3ibtp99Cyf5Xnx" />
         <pubDate>2025-08-12 00:28:38 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3540829676</guid>
      </item>
      <item>
         <title>支溝穴</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3559434051</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/shIruXb4aPI?si=Qgy4e6Dg--iMBgI5" />
         <pubDate>2025-08-29 01:18:06 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3559434051</guid>
      </item>
      <item>
         <title>曲池穴</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3559442524</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/JLkR5ORc94Y?si=bec4QrL1wXix3NIZ" />
         <pubDate>2025-08-29 01:22:58 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3559442524</guid>
      </item>
      <item>
         <title>孔最穴</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3559445764</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtube.com/shorts/zdI_kyeiT54?si=Afnmz8GqM1l3l01n" />
         <pubDate>2025-08-29 01:24:50 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3559445764</guid>
      </item>
      <item>
         <title>天樞、足三里</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3559449238</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/hQTnwS_I8Fc?si=68vg1a9NOOlIUcld" />
         <pubDate>2025-08-29 01:26:35 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3559449238</guid>
      </item>
      <item>
         <title>承山穴-腸經、解便秘、消水腫、靜脈曲張、腰痛</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3559454244</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/r_kVMIX3Hyg?si=FaFeW2OEP9qIn6KL" />
         <pubDate>2025-08-29 01:29:01 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3559454244</guid>
      </item>
      <item>
         <title>倪海廈醫師</title>
         <author>mingzong5755a</author>
         <link>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3571975713</link>
         <description><![CDATA[<p>飲食血糖控制</p>]]></description>
         <enclosure url="https://youtu.be/2XDQBYeFBMA?si=MGqRl7y1RjIZR0uA" />
         <pubDate>2025-09-07 02:53:19 UTC</pubDate>
         <guid>https://padlet.com/mingzong5755a/wq9syi5ofvu0yqtl/wish/3571975713</guid>
      </item>
   </channel>
</rss>
