https://padlet.com/becky_davidson2506/wq99n27xri83 en-us 2018-09-29 11:43:57 UTC 2025-12-21 11:22:23 UTC hello@padlet.com becky_davidson2506 https://padlet.com/becky_davidson2506/wq99n27xri83/wish/300713298 This is an image explaining the different stages of the psychological process a dancer goes through after obtaining an injury.

Image article:
 Mainwaring, L, 2001. Journal of Dance Medicine & Science. And the Dance Goes On Psycholical Impact of Injury, [Online]. 5, 107. Available at: https://www.researchgate.net/publication/233642644_And_The_Dance_Goes_On_Psychological_Impact_of_Injury [Accessed 3 November 2018]. ]]> 2018-11-05 20:17:05 UTC https://padlet.com/becky_davidson2506/wq99n27xri83/wish/300713298 becky_davidson2506 https://padlet.com/becky_davidson2506/wq99n27xri83/wish/307949115 This quotes disuses the negative impact of overstretching. It talks about the effects overstretching can have on joints, tendons and ligaments, and how this may impact on career longevity.

 “Once a muscle has reached its absolute maximum length, attempting to stretch the muscle further only serves to stretch the ligaments and put undue stress upon the tendons (two things that you do not want to stretch). Ligaments will tear when stretched more than 6% of their normal length. Tendons are not even supposed to be able to lengthen. Even when stretched ligaments and tendons do not tear, loose joints and/or a decrease in the joint’s stability can occur (thus vastly increasing your risk of injury).”

Blog:
Suzanne, N, (2009), Oversplits - Overdoing It?. Dance Advantage. [Blog] December 2009. Available from: http://www.danceadvantage.net/oversplits/. [Accessed 27 November 2018].

]]> 2018-11-26 18:34:35 UTC https://padlet.com/becky_davidson2506/wq99n27xri83/wish/307949115 becky_davidson2506 https://padlet.com/becky_davidson2506/wq99n27xri83/wish/308535139 Dancer's have a different nutritional need to regular people because of the amount of energy they exert. To gain this back, the most predominant food group needed in your diet is carbohydrates. This image tells you the best nutrients for each food group which will best benefit a dancer.

Image:  Jasmine Challis, (2018), Dancers' Nutrient Balance [ONLINE]. Available at: https://cdn.ymaws.com/www.iadms.org/resource/resmgr/resource_papers/dance-nutrition-2016.pdf [Accessed 9 November 2018]. ]]> 2018-11-27 20:58:10 UTC https://padlet.com/becky_davidson2506/wq99n27xri83/wish/308535139 becky_davidson2506 https://padlet.com/becky_davidson2506/wq99n27xri83/wish/310103734 When doing adage exercises, développé's use the ball and socket joint, the hip, to lift the leg to retiré and then the hinge joint, the knee, to unfold the leg into a développé.

Image:
 Dance Poise, (2018), Developpe [ONLINE]. Available at: https://dancepoise.com/ballet-dance-moves [Accessed 1 December 2018]. ]]> 2018-12-01 21:29:21 UTC https://padlet.com/becky_davidson2506/wq99n27xri83/wish/310103734 becky_davidson2506 https://padlet.com/becky_davidson2506/wq99n27xri83/wish/310105656 NIDMS is one of the main dance science organisations that provide online research such as: presentations, articles, books and evidence-based research. ]]> 2018-12-01 21:56:31 UTC https://padlet.com/becky_davidson2506/wq99n27xri83/wish/310105656 becky_davidson2506 https://padlet.com/becky_davidson2506/wq99n27xri83/wish/310106044 This video deeply explains the functions of antagonistic muscle pairs and how they work together. The two muscles cannot work without each other and we use them in everyday activities.

Video link:
 socalledhappyending. (2011). Antagonistic muscle pairs. [Online Video]. 6 December 2011. Available from: https://www.youtube.com/watch?v=zODaBpGrg7Q. [Accessed: 1 December 2018]. ]]> 2018-12-01 22:03:16 UTC https://padlet.com/becky_davidson2506/wq99n27xri83/wish/310106044 becky_davidson2506 https://padlet.com/becky_davidson2506/wq99n27xri83/wish/310193529 Sleep is important for athletes to perform optimum level and this image shows the benefits sleep has on athlete's performance and the importance of it.

Blog:
Fatigue Science. (2018) Sleep to be an all-star. Why athletes should make sleep a priority in their daily training. [Blog] 7 February 2011. Available from: https://www.fatiguescience.com/blog/infographic-why-athletes-should-make-sleep-a-priority-in-their-daily-training/ [Accessed 2 December 2018]..]]> 2018-12-02 17:49:37 UTC https://padlet.com/becky_davidson2506/wq99n27xri83/wish/310193529 becky_davidson2506 https://padlet.com/becky_davidson2506/wq99n27xri83/wish/312630676 Dancers don't often use their cardiovascular system because anaerobic training is usually used in rehearsals. However, it is important for long performance shows that they may do in their career, so working out in the gym aerobically would be useful.

Blog:
Stanyer, L. (2011) The Importance of Cardiovascular Endurance for the dancer. Laura Stanyer. [Blog] 18 July 2011. Available from: http://laurastanyer.blogspot.com/2011/07/importance-of-cardiovascular-endurance.html. [Accessed 9 December 2018].]]> 2018-12-09 13:35:46 UTC https://padlet.com/becky_davidson2506/wq99n27xri83/wish/312630676 becky_davidson2506 https://padlet.com/becky_davidson2506/wq99n27xri83/wish/312651345 The importance of nutrition, hydration, blood sugar, sleep and inflammation in association with muscle fatigue.

Video link:
Dr Joel Rosen's Adrenal fix. (2015) Top 5 Extreme Fatigue Causes. [Online video] Available from: https://www.youtube.com/watch?v=WmwL4O71zhE. [Accessed 9 December]. ]]> 2018-12-09 15:55:27 UTC https://padlet.com/becky_davidson2506/wq99n27xri83/wish/312651345 becky_davidson2506 https://padlet.com/becky_davidson2506/wq99n27xri83/wish/312852532 This video is the process of the respiratory systems and how it works within exercise.

Video link:
EducationWithVision. (2010) The Respiratory System. [Online video] Available from: https://www.youtube.com/watch?v=hc1YtXc_84A [Accessed 10 December 2018]]]> 2018-12-10 11:05:53 UTC https://padlet.com/becky_davidson2506/wq99n27xri83/wish/312852532 becky_davidson2506 https://padlet.com/becky_davidson2506/wq99n27xri83/wish/312866793 The study in this newspaper article links to the idea of age being a factor of risk for injury as the muscles and bones are still developing.

Newspaper article:
The Sydney Morning Herald. (2004) Early Intervention in a big step in protecting dancers. The Sydney Morning Herald. [Online] 5 February. Available from: https://www.smh.com.au/national/early-intervention-a-big-step-in-protecting-dancers-20040205-gdiaoq.html. [Accessed 10 December 2018]. ]]> 2018-12-10 11:50:44 UTC https://padlet.com/becky_davidson2506/wq99n27xri83/wish/312866793 becky_davidson2506 https://padlet.com/becky_davidson2506/wq99n27xri83/wish/312868726 2018-12-10 11:57:36 UTC https://padlet.com/becky_davidson2506/wq99n27xri83/wish/312868726 becky_davidson2506 https://padlet.com/becky_davidson2506/wq99n27xri83/wish/313306278 An image to show the advised nutritional alternatives for a vegetarian's diet. Getting the correct supplements is necessary so that it doesn't effect the performance.

Image:
 British Nutrition Foundation, (2005), Appendix C: Choosing a balanced vegetarian or vegan diet and sources of micronutrients [ONLINE]. Available at: https://onlinelibrary-wiley-com.ezproxy.bolton.ac.uk/doi/full/10.1111/j.1467-3010.2005.00467.x [Accessed 11 December 2018].

]]> 2018-12-11 09:27:45 UTC https://padlet.com/becky_davidson2506/wq99n27xri83/wish/313306278 becky_davidson2506 https://padlet.com/becky_davidson2506/wq99n27xri83/wish/313321721 This article and video link discuss the association that the female athlete triad has to injuries within dancers.

Video:
Avery, A. and Baas, J. (2015) The female athlete triad in college dance students: Video from the 2014 annual meeting. [online video] Available from: https://www.iadms.org/blogpost/1177934/225016/The-female-athlete-triad-in-college-dance-students-Video-from-the-2014-Annual-Meeting. [Accessed 10 December 2018]. ]]> 2018-12-11 10:22:04 UTC https://padlet.com/becky_davidson2506/wq99n27xri83/wish/313321721 becky_davidson2506 https://padlet.com/becky_davidson2506/wq99n27xri83/wish/314355090 These are some of the positive outcomes physical activity has on mental health. This helps dancer's in training because they receive psychological benefits while training.

Image:
Government of Western Australia, (n.d.). Physical activity and mental health [Online]. Available at: https://www.dsr.wa.gov.au/support-and-advice/research-and-policies/organised-recreational-activity-and-mental-health. [Accessed 8 December 2018]. ]]> 2018-12-13 17:07:16 UTC https://padlet.com/becky_davidson2506/wq99n27xri83/wish/314355090 becky_davidson2506 https://padlet.com/becky_davidson2506/wq99n27xri83/wish/314362029 This poster states the vital components of fitness needed for dancers and the S.M.A.R.T. target setter helps dancers to achieve goals.

Poster:
Fieth, J. (2017) Staying fit and healthy. [Poster] Canada: ThePhysicalEducator.com.]]> 2018-12-13 17:20:07 UTC https://padlet.com/becky_davidson2506/wq99n27xri83/wish/314362029 becky_davidson2506 https://padlet.com/becky_davidson2506/wq99n27xri83/wish/314387622 The Royal Ballet School have a programme that focuses on the health of their students, offering them healthcare specialists and screening sessions to enhance the longevity of their careers.

Website:
 Royal Ballet School. (2018). Healthy Dancer Programme. [ONLINE] Available at: https://www.royalballetschool.org.uk/train/dancer-training/healthy-dancer-programme/. [Accessed 6 December 2018]. ]]> 2018-12-13 18:08:53 UTC https://padlet.com/becky_davidson2506/wq99n27xri83/wish/314387622 becky_davidson2506 https://padlet.com/becky_davidson2506/wq99n27xri83/wish/314391139 This power point highlights the key factors that help towards a safe studio space. It is important for dancers to be in a safe environment when training to prevent injuries.

Power point:
Thomps, Z. (2013) Health and safety in the studio. [Online power point] Available from: https://www.slideshare.net/zthomps17/health-and-safety-in-the-studio. [Accessed 3 December 2018]]]> 2018-12-13 18:15:22 UTC https://padlet.com/becky_davidson2506/wq99n27xri83/wish/314391139