Mental Health First Aid by Ronin Spangler https://padlet.com/08rspangler/wpuhpmz62f76sgxt en-us 2023-04-17 13:44:06 UTC 2025-11-15 03:20:24 UTC hello@padlet.com Pay attention to emotional pain 08rspangler https://padlet.com/08rspangler/wpuhpmz62f76sgxt/wish/2557000778 surrounding myself with friends who lift me up ]]> 2023-04-17 13:44:44 UTC https://padlet.com/08rspangler/wpuhpmz62f76sgxt/wish/2557000778 disrupt negative thoughts with positive distraction 08rspangler https://padlet.com/08rspangler/wpuhpmz62f76sgxt/wish/2557002764 I need mental stimulation like playing a game or watching a show ]]> 2023-04-17 13:46:03 UTC https://padlet.com/08rspangler/wpuhpmz62f76sgxt/wish/2557002764 redirect your gut reaction when you fail 08rspangler https://padlet.com/08rspangler/wpuhpmz62f76sgxt/wish/2557004178 focus on what i did right if i did anything right or i just move on]]> 2023-04-17 13:47:00 UTC https://padlet.com/08rspangler/wpuhpmz62f76sgxt/wish/2557004178 find meaning in loss 08rspangler https://padlet.com/08rspangler/wpuhpmz62f76sgxt/wish/2557004546 I find why i lost and fix it ]]> 2023-04-17 13:47:15 UTC https://padlet.com/08rspangler/wpuhpmz62f76sgxt/wish/2557004546 dont let excessive guilt linger 08rspangler https://padlet.com/08rspangler/wpuhpmz62f76sgxt/wish/2557004913 make amends with whoever or myself ]]> 2023-04-17 13:47:29 UTC https://padlet.com/08rspangler/wpuhpmz62f76sgxt/wish/2557004913 find treatments that work for you 08rspangler https://padlet.com/08rspangler/wpuhpmz62f76sgxt/wish/2557005312 either towards or away]]> 2023-04-17 13:47:45 UTC https://padlet.com/08rspangler/wpuhpmz62f76sgxt/wish/2557005312 monitor and protect self-esteem 08rspangler https://padlet.com/08rspangler/wpuhpmz62f76sgxt/wish/2557006006 I like to play drums or play soccer when i get in a funk because they allow me to reassure my skills and worth]]> 2023-04-17 13:48:11 UTC https://padlet.com/08rspangler/wpuhpmz62f76sgxt/wish/2557006006