Self Care for Counselors by Courtney Tenpenny

Biggest "Take Away" from Reviewing the Self-Care Resources

ctenpenny — 2024-03-16 16:50:22 UTC

There were so many great resources shared on self-care. I really enjoyed learning more about the "why" behind burnout. I think if we can recognize the cause, we may be better equipped to mitigate the issue. As counselors, and educators in general, we must learn to protect ourselves. Sometimes that means saying "no" or taking time for ourselves without guilt. With the chaos that is public education these days, doing these things can make one feel like they are not doing their job well. We must get away from this thinking and prioritize taking care of ourselves so that we are able to care for others.

Importance of Self-Care in Helping Professions

ctenpenny — 2024-03-16 16:51:54 UTC

The saying, "You can't pour from an empty cup" sounds cliche but I find it to be so true, especially in the instance of helping professions. Tending to the needs and emotions of students is a rewarding, but often draining task. If professionals in this field do not first take care of themselves and their needs, there truly is nothing to offer those clients or students in need. If I am tired, distracted, irritable, etc. I am not a good listener. I am not a giver of good advice. I am quite simply unable to do my job. Self-care is important for everyone, but it is a non-negotiable for those in helping professions.

Personal Self-Care Strategies

ctenpenny — 2024-03-16 16:52:37 UTC

Sleep - 7 hours is the goal EVERY NIGHT.

Wake early (before everyone else) - I like to journal, read my devotional, and have my first cup of coffee before the other humans in my house are stirring.
Exercise - I try to work out at least 3 times a week and walk on the days I do not work out.
Gratitude - throughout the day I try to think of the positives, focus on the good around me and in my life, and just generally be grateful.

ctenpenny — 2024-03-22 23:42:38 UTC

ctenpenny — 2024-03-22 23:43:31 UTC