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      <title>Running an Olympic 100m race by Helen Gard&#39;ner</title>
      <link>https://padlet.com/helengardner/wpf2o9do31rp</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2016-08-27 02:31:31 UTC</pubDate>
      <lastBuildDate>2025-12-07 16:47:33 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Before the race</title>
         <author>helengardner</author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/120143439</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-08-27 08:13:31 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/120143439</guid>
      </item>
      <item>
         <title>During the race</title>
         <author>helengardner</author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/120143440</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-08-27 08:13:36 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/120143440</guid>
      </item>
      <item>
         <title>After the race</title>
         <author>helengardner</author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/120143442</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-08-27 08:13:42 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/120143442</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503549</link>
         <description><![CDATA[<div>nerv raking</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:33:13 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503549</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503616</link>
         <description><![CDATA[<div>Stretching </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:34:29 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503616</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503630</link>
         <description><![CDATA[<div>puffed</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:34:45 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503630</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503633</link>
         <description><![CDATA[<div>Believe in yourself </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:34:50 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503633</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503658</link>
         <description><![CDATA[<div>drained</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:35:22 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503658</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503680</link>
         <description><![CDATA[<div>go slow first then sprint</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:35:51 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503680</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503727</link>
         <description><![CDATA[<div>saying good luck </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:36:44 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503727</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503738</link>
         <description><![CDATA[<div>Nervous - chattering teeth, shaking or trembling body, sweaty hands or palms, goosebumps </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:36:57 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503738</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503761</link>
         <description><![CDATA[<div>talking to yourself</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:37:20 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503761</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503766</link>
         <description><![CDATA[<div>Stressed&nbsp;<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:37:24 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503766</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503769</link>
         <description><![CDATA[<div>Deep breaths </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:37:26 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503769</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503773</link>
         <description><![CDATA[<div>Puffing</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:37:32 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503773</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503779</link>
         <description><![CDATA[<div>Comfdent</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:37:39 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503779</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503782</link>
         <description><![CDATA[<div><br>Dare to Dream</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:37:43 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503782</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503784</link>
         <description><![CDATA[<div>Drumuning heart</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:37:46 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503784</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503791</link>
         <description><![CDATA[<div>exhausted</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:37:58 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503791</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503797</link>
         <description><![CDATA[<div>Crying with happiness </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:38:12 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503797</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503800</link>
         <description><![CDATA[<div>Hard out sprinting - swinging arms, pumping arms, pumping legs, aching legs, cramping legs,  contracting muscles</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:38:15 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503800</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503819</link>
         <description><![CDATA[<div>you've accomplished something</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:38:42 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503819</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503821</link>
         <description><![CDATA[<div>Celabration</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:38:44 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503821</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503822</link>
         <description><![CDATA[<div>.happy tears<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:38:44 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503822</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503827</link>
         <description><![CDATA[<div>&nbsp;determand</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:38:49 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503827</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503834</link>
         <description><![CDATA[<div>excited</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:38:56 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503834</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503875</link>
         <description><![CDATA[<div>Showing off&nbsp;<br>If you win</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:39:31 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503875</guid>
      </item>
      <item>
         <title>aches</title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503876</link>
         <description><![CDATA[<div>sore, tired legs, sore chest, heaving chest</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:39:31 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503876</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503886</link>
         <description><![CDATA[<div>Conference </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:39:45 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503886</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503917</link>
         <description><![CDATA[<div>having fun no matter what</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:40:11 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503917</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503921</link>
         <description><![CDATA[<div>forwards and backwards</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:40:13 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503921</guid>
      </item>
      <item>
         <title>g</title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503923</link>
         <description><![CDATA[<div>getting ready to run (putting your feet down)</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:40:14 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503923</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503933</link>
         <description><![CDATA[<div>strech</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:40:25 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503933</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503998</link>
         <description><![CDATA[<div>Happy krin</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:40:52 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503998</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503999</link>
         <description><![CDATA[<div>scared</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:40:53 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121503999</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121504004</link>
         <description><![CDATA[<div>Practice hard- star jumps, high knees, running on the spot</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:40:56 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121504004</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121504005</link>
         <description><![CDATA[<div>You've tried something new</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:40:57 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121504005</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121504011</link>
         <description><![CDATA[<div>tierd</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:41:07 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121504011</guid>
      </item>
      <item>
         <title></title>
         <author>helengardner</author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121504130</link>
         <description><![CDATA[<div>jogging</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:43:52 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121504130</guid>
      </item>
      <item>
         <title></title>
         <author>helengardner</author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121504142</link>
         <description><![CDATA[<div>pacing</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:44:14 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121504142</guid>
      </item>
      <item>
         <title></title>
         <author>helengardner</author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121504547</link>
         <description><![CDATA[<div>patting each on the other on the back</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:51:59 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121504547</guid>
      </item>
      <item>
         <title></title>
         <author>helengardner</author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121504563</link>
         <description><![CDATA[<div>congratulating, well done</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:52:11 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121504563</guid>
      </item>
      <item>
         <title></title>
         <author>helengardner</author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121504590</link>
         <description><![CDATA[<div>consoling losers</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-04 21:52:39 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121504590</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121635577</link>
         <description><![CDATA[<div>beleive in yourself</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-05 21:38:41 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121635577</guid>
      </item>
      <item>
         <title>Hi loll</title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121635619</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-09-05 21:39:17 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121635619</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121635876</link>
         <description><![CDATA[<div>Dare to achieve.BYSilas<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-05 21:42:44 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121635876</guid>
      </item>
      <item>
         <title>Never walk in a </title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121636027</link>
         <description><![CDATA[<div>R<br>A<br>C<br>Ec</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-05 21:43:53 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121636027</guid>
      </item>
      <item>
         <title>&amp;nbsp;</title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121636678</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-09-05 21:51:20 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121636678</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121636792</link>
         <description><![CDATA[<div>Speed is key </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-05 21:52:45 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121636792</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121636927</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-09-05 21:55:00 UTC</pubDate>
         <guid>https://padlet.com/helengardner/wpf2o9do31rp/wish/121636927</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/helengardner/wpf2o9do31rp/wish/121636961</link>
         <description><![CDATA[<div>Have a good race</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-05 21:55:30 UTC</pubDate>
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         <description><![CDATA[<div>Goooooooo!</div>]]></description>
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         <pubDate>2016-09-05 21:57:11 UTC</pubDate>
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         <description><![CDATA[<div>Jog </div>]]></description>
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         <pubDate>2016-09-06 21:34:45 UTC</pubDate>
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