Remember to write your name.

wanjing

-viikballs

After the exam strategies lesson, I learned the importance of time management, effective revision techniques, and stress control. I now understand how to plan a realistic study schedule and break my revision into manageable chunks. I also discovered the benefits of active recall and practice papers to test my understanding. The lesson emphasized staying calm during exams, using breathing techniques, and reading instructions carefully. I learned how to approach different types of questions strategically and manage my time during the paper. Overall, the session helped me feel more confident and better prepared to face exams with a positive mindset.

i will make an overview of topics i need to study for each subject

-emmeline

ways to prepare before exams

e.g. 1 month before exams

-make notes

-eat well, sleep well

-clear questions and doubt

we can use this strategy in life when we have upcoming events and we don’t want to be too squeezed by time

Chencan

Novelyn

- Zin Min Han

1. i have learnt how to make notes and memorise well using different strategies. I can use the cornell note making method and use acronyms to memorise my things effectively

2. I can apply this in the future especially when olevel dates are closer. I can build up my confidence by testing myself after applying these methods while revising

1. Fitness/Cycling – Power Zones (most popular use)

In indoor cycling or training with a power meter, power zones are intensity levels based on your Functional Threshold Power (FTP). They help you train more efficiently by targeting specific energy systems.

Here’s a quick breakdown:

• Zone 1 – Active Recovery (very easy, ~<55% of FTP)

• Zone 2 – Endurance (easy-moderate, 56–75%)

• Zone 3 – Tempo (moderate, 76–90%)

• Zone 4 – Threshold (hard, 91–105%)

• Zone 5 – VO2 Max (very hard, 106–120%)

• Zone 6 – Anaerobic Capacity (sprinting, 121–150%)

• Zone 7 – Neuromuscular Power (max effort, ~all-out)

Training in different zones helps build endurance, strength, or speed depending on your goals.

2. Gaming – Power Zones (e.g., special areas or buffs)

In video games, power zones might be regions where players get buffs (extra strength, health regen, etc.) or are challenged with higher difficulty or rewards. Kind of like a “power-up” area or a boss zone.

3. Work/Productivity – Power Zones (focus periods)

Sometimes, people refer to “power zones” as times of the day when they’re most focused or productive. Knowing your personal power zone can help with time management—like doing creative work in the morning if that’s when you’re sharpest.

zhen yue

I learnt that we have different ways of studying like writing notes or using flash cards. Eating well and sleeping well is also very important.

I can use it when o level is closer. I will know what to do before, during and after the exam day

1. I learnt some ways to remember information such as using acronyms and acrostics.

   I also learnt some methods to take down notes efficiently like the cornell method so that your notes are organised and detailed enough to understand what your main point is.

   The teacher also taught us powerzone, which is studying and focusing 100% for 45 mins, then breaking 15 mins, and repeat throughout the day 2-3 times a day.

2. I can apply these skills before exams so that I can remember information effectively and thus hopefully ace my tests 🙂‍↕️

Power zones 45mins study 15mins break

I will use this in my daily life when i am revising for my exams.

Gavin

I've learnt how to plan and manage my time.Preparing early and avoiding last minute revision.Study the most difficult subject first.Set small goals and reward.

I will apply this knowledge in future tests or examinations to maximize the marks that I could've obtained.

-Ellen

I can apply these skills in social meet-ups in the future.

-Leong Kai Liang

I can use this when studying for o levels

Aislynn

1. We learned the proper way to shake hands and give a business card.

2. We also learnt how to present ourselves confidently to others and how to communicate effectively.

2)i can apply these skills on my academic and everyday life

Xiyao

The instructor shared on importance of savings and how to reduce spendings

• I learnt that someone's first impression of you consists of three parts - visual, vocal, verbal. Visual consists of 55% of someone's first impression while vocal consists of 38%, and verbal consists of 7%.

I have learned the importance of body language and the way we talk and move can really impact the way others see us. It is very crucial to learn how to strengthen communication skills and leave an impression to those meeting us.

I can set aside a manageable workload for me to complete for the day through the use of a To-Do list

• I will apply what I have learnt when social networking in the future.