https://padlet.com/delajoaq/wojgydcfoq03 Made with a quick smile en-us 2018-09-24 18:07:53 UTC 2018-09-26 18:08:21 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Removelove.png sarejaco https://padlet.com/delajoaq/wojgydcfoq03/wish/285200205 1. get more muscles and look good
2. keeps you healthy

Cite: "

• Control Your Weight.
• Reduce Your Risk of Cardiovascular Disease.
• Reduce your risk of Type 2 Diabetes and Metabolic Syndrome.
• Reduce Your Risk of Some Cancers.
• Strengthen Your Bones and Muscles."

https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important

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1.Working out let's you get out more and meet new people

 Cite: "positive mental health and improves social skills along with promoting physical health."

https://study.com/.../physical-social-and-emotional-benefits-of-participating-in-sports.ht..

]]> 2018-09-24 18:27:49 UTC https://padlet.com/delajoaq/wojgydcfoq03/wish/285202454 sarejaco https://padlet.com/delajoaq/wojgydcfoq03/wish/285202651 1. Feel happy and uplifted and not depressed

Cite: "Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood."

https://www.helpguide.org/articles/healthy.../the-mental-health-benefits-of-exercise.htm]]> 2018-09-24 18:28:09 UTC https://padlet.com/delajoaq/wojgydcfoq03/wish/285202651 sarejaco https://padlet.com/delajoaq/wojgydcfoq03/wish/285203920 1.Diabetes
2. Cardiovascular Heart disease

Cite: "

• Heart disease. Regular exercise can help improve your heart health. ...
• Diabetes. Regular exercise can help insulin more effectively lower your blood sugar level. "

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/...disease/art-20046049

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