Healthy Food VS Unhealthy Food by Shwetha https://padlet.com/m10627134/wnzelj2t0hd7nuty en-us 2021-11-13 14:14:19 UTC 2023-02-16 16:15:00 UTC hello@padlet.com https://padlet.net/icons/png/1f96c.png A hearty meal. m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1891054664 2021-11-15 11:57:43 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1891054664 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1891102923 A healthy way to have gorgeous meals. Who agrees? ]]> 2021-11-15 12:28:26 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1891102923 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1891104424 Anyone in for some eggs?]]> 2021-11-15 12:29:18 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1891104424 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1891106308 A simple oatmeal bowl. Be sure to not to miss out. ]]> 2021-11-15 12:30:22 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1891106308 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1891107876 Came across this aesthetically pleasing acai bowl and thought of sharing. ]]> 2021-11-15 12:31:08 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1891107876 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1891112051 I seem to have fallen in love with everything that has strawberries in it. Am I the only one? ]]> 2021-11-15 12:33:30 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1891112051 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1891157452 2021-11-15 12:56:07 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1891157452 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1891200763 The picture above is a perfect example of what a balanced and healthy nutritional value is. This nutritional information play a bigger part in life than expected. If a person who is suffering from illness such as diabetes, they would constantly need to know the amount of sugar they consume to avoid going overboard and may get hospitalized. This is why we should all learn to look at the nutritional information first to ensure that there aren't too many unhealthy stuff in the food. Not to mention, they also have a specific set serving size that is highly recommended. Perhaps if we all followed the recommendation, we would all suffer less risks of getting infected and are healthier. ]]> 2021-11-15 13:15:06 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1891200763 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1891272083 2021-11-15 13:41:53 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1891272083 A section containing a variety of healthy recipes to try out! m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1905414265 2021-11-22 06:36:08 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1905414265 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1905423005 2021-11-22 06:43:06 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1905423005 Sugary Drinks m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1905700724 On any given day, 60% of children and 50% of adults report consuming sugar-sweetened beverages. Sugary drinks are often identified as especially problematic since they’re high in, well, sugar and calories but low in nutrients. I think we should all avoid consuming sugary drinks often and also reduce the amount the drinks.

Source:
https://theindianspot.com/reasons-sugar-is-bad-for-you/]]> 2021-11-22 09:40:01 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1905700724 Carbonated Drinks /Sodas m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1905701237 Unhealthy Ingredient: Sucrose, glucose, caffeine

We can only imagine the number of broken Bunsen burners it took to come up with the now-familiar energy drink formula. These medicinal-tasting beverages are simply overpriced chemical cocktails with the caffeine content of a strong cup of coffee and a lot of sugar (or scary artificial sweeteners). Here's why you should be concerned: A University of Maryland study found energy drinks to be 11 percent more corrosive to your teeth than regular soda. Gross, right? Another unsettling finding came from a case study of a 50-year-old construction worker; having too many energy drinks could destroy your liver. The report, published in BMJ Case Reports in 2016, found that the man developed acute hepatitis after consuming four to five energy drinks every day over the course of three weeks.

Source :https://www.eatthis.com/unhealthiest-foods-on-the-planet]]> 2021-11-22 09:40:20 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1905701237 Burgers m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1906416883 Among the macronutrients — carbs, fat, and protein — fat is the most slowly digested. Because greasy foods contain high amounts of fat, they slow stomach emptying. In turn, food spends more time in your stomach, which can cause bloating, nausea, and stomach pain.In people with digestive complaints, such as irritable bowel syndrome (IBS), chronic pancreatitis, or a stomach bug, high levels of fatty foods may trigger stomach pain, cramping, and diarrhea

Source:https://www.healthline.com/nutrition/greasy-food]]> 2021-11-22 15:41:36 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1906416883 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1906419237 Some fun facts about salmon! 
-Three to four servings a week can ease depression.
-People who have IBS also have blood deficient in long-chain. Fatty acids fish oil helps fill that gap and lessens symptoms
-Salmons contain a large amount of omega-3s. Eating more omega-3s reduced headache pain and improved quality of life for people with chronic headaches.
-Lubricating joints by eating fish oll can reduce arthritis pain]]> 2021-11-22 15:42:36 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1906419237 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1906419879 A yummy Pan-fried Seared Steelhead Trout With Spring Pea Sauce]]> 2021-11-22 15:42:52 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1906419879 Sausages m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1906422133 Greasy foods are known to harm the healthy bacteria that live in your gut. his collection of microorganisms, also called the gut microbiome, affects the following:

Digestion of fiber-
Bacteria in your gut break down fiber to produce short-chain fatty acids (SCFAs), which have anti-inflammatory effects and may protect against digestive disorders.

Immune response-
The gut microbiome communicates with immune cells to help control your body’s response to infections.

Source :https://www.healthline.com/nutrition/greasy-food

]]> 2021-11-22 15:43:45 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1906422133 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1906423016 2021-11-22 15:44:06 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1906423016 Burgers, Hotdogs, Pizzas m10627071 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908113344 Facts About Unhealthy Food -
Burgers are filled with sodium which increases the risk for heart disease, stroke and kidney disease. Burgers are available at a street vendor or it could be from a multi-national corporation. You must keep away from it. Have you ever ordered a chicken burger or meat burger? Chances are that there is not a shred of meat in it. Sellers often use pink slime apart from regular meat. Pink slime in meat mixed with ammonia so that it does not catch any bacterial infection.
A typical burger bun contains ammonium sulfate, ammonium chloride and azodicarbonamide. These chemicals are so poisonous that they are often used in fertilisers and explosives. Each burger (bun plus topping) contains at least 50 grams of fat. According to the FDA, a person should consume between 18 to 31 grams a day.                                                                               source:https://www.thehealthsite.com/fitness/diet/unhealthy-food-habits-your-favourite-snack-may-kill-you-683448/    
]]> 2021-11-23 10:41:57 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908113344 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908119418 2021-11-23 10:45:41 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908119418 m10627071 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908126323 Cancer statistics caused by Unhealthy diet in Malaysia (2020)                                                                                               source: https://gco.iarc.fr/today/data/factsheets/populations/458-malaysia-fact-sheets.pdf]]> 2021-11-23 10:50:05 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908126323 m10627071 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908170918 Heart disease statistics in Malaysia (2018, 2019)                                                                                                                                         source: https://www.dosm.gov.my/v1/index.php?r=column/cthemeByCat&cat=401&bul_id=QTU5T0dKQ1g4MHYxd3ZpMzhEMzdRdz09&menu_id=L0pheU43NWJwRWVSZklWdzQ4TlhUUT09]]> 2021-11-23 11:20:34 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908170918 m10627071 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908180639 source: https://www.cdc.gov/bloodpressure/about.htm]]> 2021-11-23 11:27:28 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908180639 Ice Cream, Carbonated Drinks, Greasy Food, Sweet Food m10627071 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908217369 There is a reason why unhealthy food is commonly called junk food. Because just like junk, it should be thrown out of your house and system. If you wish to live a healthy and a long life. Junk food are harder to break down as they are filled with sugar, salt and chemical flavourings. It remains for a longer time in our system as compared to healthy food. These foods emit harmful gases and compounds while it is in out body. As a result of this, your body reacts and metabolism slows down. In fact, the term junk food is used to describe those foods that are high in calories, have too much sugar and salt and have very little fibre, protein, vitamins or minerals.                                                           source:https://www.thehealthsite.com/fitness/diet/unhealthy-food-habits-your-favourite-snack-may-kill-you-683448/]]> 2021-11-23 11:52:52 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908217369 m10627071 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908379759 2021-11-23 13:24:08 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908379759 m10627175 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908407886 2021-11-23 13:35:14 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908407886 m10627175 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908409290 2021-11-23 13:35:46 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908409290 m10627175 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908410954 2021-11-23 13:36:27 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908410954 m10627175 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908412159 2021-11-23 13:36:56 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908412159 m10627175 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908414391 2021-11-23 13:37:55 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908414391 m10627175 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908415444 2021-11-23 13:38:24 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908415444 m10627071 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908416019 Why did the strawberry say to the blueberry?                                                                                                         -If you weren't so fresh and tasty, we wouldn't be in this jam]]> 2021-11-23 13:38:38 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908416019 m10627071 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908416550 Am I the only one who's craving to eat this?]]> 2021-11-23 13:38:51 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908416550 m10627175 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908416798 2021-11-23 13:38:57 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908416798 m10627071 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908417196 Any veggie lovers here?]]> 2021-11-23 13:39:07 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1908417196 m10627175 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1910537297 2021-11-24 12:52:29 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1910537297 m10627175 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1910538167 2021-11-24 12:53:02 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1910538167 m10627175 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1910538976 2021-11-24 12:53:33 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1910538976 m10627175 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1910540016 2021-11-24 12:54:08 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1910540016 m10627175 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1910541166 2021-11-24 12:54:52 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1910541166 m10627175 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1910541680 2021-11-24 12:55:12 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1910541680 m10627175 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1910542389 2021-11-24 12:55:37 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1910542389 m10627175 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1910542720 2021-11-24 12:55:50 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1910542720 m10627175 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1910543142 2021-11-24 12:56:04 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1910543142 m10627175 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1910543605 2021-11-24 12:56:21 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1910543605 m10627175 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1912570603 2021-11-25 12:58:39 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1912570603 m10627175 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1912576076 2021-11-25 13:02:07 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1912576076 m10627175 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1912576866 2021-11-25 13:02:40 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1912576866 m10627175 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1912578246 2021-11-25 13:03:31 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1912578246 m10627175 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1912578632 2021-11-25 13:03:46 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1912578632 Sugar m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930599850 Sugar is delicious and tempting and even comforting. But it’s also deadly for your health, your waistline, and your mind. Not only does it cause health problems, but also makes your self-control poor. Anything in excess is bad for your health and so is the thing with sugar.  It is important to make the distinction between added sugar and sugar that occur naturally in foods like fruits and vegetables. The naturally occurring sugars are absolutely fine. However, added sugars are those that are added to foods. The most common added sugars are regular table sugar or high fructose corn syrup.

Source:
https://theindianspot.com/reasons-sugar-is-bad-for-you/]]> 2021-12-06 08:05:59 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930599850 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930607028 Did you know? Heart diseases can be caused by consuming a lot of sugar. Here's how! Added sugar chronically raises insulin levels, which activates the sympathetic nervous system, increasing blood pressure and heart rate.  Foods with high glycaemic index can increase the risk of cardiovascular diseases. Within a few weeks’ time after quitting sugar, you might expect to see a 10% decrease in LDL cholesterol and a 20 to 30% decrease in triglycerides.

Source: https://theindianspot.com/reasons-sugar-is-bad-for-you/]]> 2021-12-06 08:11:43 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930607028 Salt and Sodium m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930649727 Salt, also known as sodium chloride, is about 40% sodium and 60% chloride. It flavors food and is used as a binder and stabilizer. It is also a food preservative, as bacteria can’t thrive in the presence of a high amount of salt. The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals. It is estimated that we need about 500 mg of sodium daily for these vital functions. But too much sodium in the diet can lead to high blood pressure, heart disease, and stroke. It can also cause calcium losses, some of which may be pulled from bone. Most Americans consume at least 1.5 teaspoons of salt per day, or about 3400 mg of sodium, which contains far more than our bodies need.

Source:
https://www.hsph.harvard.edu/nutritionsource/salt-and-sodium/]]> 2021-12-06 08:42:13 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930649727 Saturated Fat m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930677484 A saturated fat is a type of fat in which the fatty acid chains have all single bonds. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone and fatty acids that each contain a long linear or branched chain of carbon (C) atoms. Along the chain, some carbon atoms are linked by single bonds (-C-C-) and others are linked by double bonds (-C=C-). A double bond along the carbon chain can react with a pair of hydrogen atoms to change into a single -C-C- bond, with each H atom now bonded to one of the two C atoms. Glyceride fats without any carbon chain double bonds are called saturated because they are "saturated with" hydrogen atoms, having no double bonds available to react with more hydrogen.Most animal fats are saturated. The fats of plants and fish are generally unsaturated. Various foods contain different proportions of saturated and unsaturated fat. Many processed foods like foods deep-fried in hydrogenated oil and sausage are high in saturated fat content. Some store-bought baked goods are as well, especially those containing partially hydrogenated oils. Other examples of foods containing a high proportion of saturated fat and dietary cholesterol include animal fat products such as lard or schmaltz, fatty meats and dairy products made with whole or reduced fat milk like yogurt, ice cream, cheese and butter. Certain vegetable products have high saturated fat content, such as coconut oil and palm kernel oil. Guidelines released by many medical organizations, including the World Health Organization, have advocated for reduction in the intake of saturated fat to promote health and reduce the risk from cardiovascular diseases. Many review articles also recommend a diet low in saturated fat in order to lower risks of cardiovascular diseases, diabetes, or death.

Source:https://en.m.wikipedia.org/wiki/Saturated_fat]]> 2021-12-06 09:02:56 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930677484 Food Dyes/Food Colouring m10627071 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930796343 What Are Food Dyes?

Food dyes are chemical substances that were developed to enhance the appearance of food by giving it artificial color.

The FDA defines a color additive as any substance that imparts color to a food, drug, cosmetic, or to the human body.

Food dyes are man-made, complex chemicals that were originally made from coal tar, but are now made from petroleum. Petroleum is a crude oil product, which is commonly used to also make gasoline, diesel fuel.

1. INCREASE INFLAMMATION AND DISRUPTS FUNCTIONING OF THE IMMUNE SYSTEM 

2.CONTAIN CANCER-CAUSING, TOXIC CONTAMINANTS

3.MAY CAUSE CANCEROUS TUMOR DEVELOPMENT. SOME OF THE MOST COMMONLY USED FOOD DYES ARE LINKED TO MANY DIFFERENT FORMS OF CANCER

4.CAUSES HYPERSENSITIVITY


Source:https://www.foodnerdinc.com/blogs/food-for-thought/artificial-food-coloring-no-thank-you and 
https://www.healthline.com/nutrition/food-dyes





]]> 2021-12-06 10:27:22 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930796343 Veggie Barbie Breaky m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930864212 Recipe Source:
https://www.healthywa.wa.gov.au/Recipes/A_E/A-vegie-barbie-breaky]]> 2021-12-06 11:19:24 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930864212 Banana Berry Pickelets m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930876425 Recipe Source :
https://www.healthywa.wa.gov.au/Recipes/A_E/Banana-berry-pikelets]]> 2021-12-06 11:28:22 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930876425 Berry Bircher Muesli m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930883052 Recipe Source :
https://www.healthywa.wa.gov.au/Recipes/A_E/Berry-bircher-muesli]]> 2021-12-06 11:32:43 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930883052 Blueberry And Banana Bread m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930885378 Recipe Source :
https://www.healthywa.wa.gov.au/Recipes/A_E/Blueberry-and-banana-bread]]> 2021-12-06 11:34:34 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930885378 Fluffy Spinach And Mushroom Omelette m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930898770 Recipe Source :
https://www.healthywa.wa.gov.au/Recipes/F_I/Fluffy-spinach-and-mushroom-omelette]]> 2021-12-06 11:44:56 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930898770 Fruits Of The Forest Yogurt Compote m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930900126 Recipe Source :
https://www.healthywa.wa.gov.au/Recipes/F_I/Fruits-of-the-forest-yoghurt-compote]]> 2021-12-06 11:46:05 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930900126 Fruity Wraps m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930901127 Recipe Source:
https://www.healthywa.wa.gov.au/Recipes/F_I/Fruity-wraps]]> 2021-12-06 11:46:50 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930901127 Homemade Muesli m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930902093 Recipe Source :
https://www.healthywa.wa.gov.au/Recipes/F_I/Homemade-muesli]]> 2021-12-06 11:47:36 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930902093 Home Style Baked Beans m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930902776 Recipe Source :
https://www.healthywa.wa.gov.au/Recipes/F_I/Homestyle-baked-beans]]> 2021-12-06 11:48:15 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930902776 Overnight No Cook Fruity Oats m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930906492 Recipe Source:
https://www.healthywa.wa.gov.au/Recipes/N_R/Overnight-no-cook-fruity-oats]]> 2021-12-06 11:50:58 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930906492 Poached Egg With Asparagus And Yogurt Chive Dressing m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930908891 Recipe Source :
https://www.healthywa.wa.gov.au/Recipes/N_R/Poached-egg-with-asparagus-and-yoghurt-chive-dressing]]> 2021-12-06 11:52:46 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1930908891 Oily Food m10627071 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931084323 1.May cause bloating, stomach pain, and diarrhea. 2.May impair your gut microbiome 3.May lead to weight gain and obesity. 4.May increase your risk of heart disease and stroke. 5.May raise your risk of diabetes. 6.May cause acne. 7.May impair brain function.
source:https://www.healthline.com/nutrition/greasy-food
]]> 2021-12-06 13:32:37 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931084323 grapes m10627071 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931133206 1.Helps your immune system                                                                      2.Prevents cancer
3.Lowers blood pressure
4.Protects against heart disease
5.Reduces high cholesterol
6.Protects against diabetes
7.Helps maintain brain health
8.Improves bone health
9.Slows down aging
10.Improves sleep

source:https://health.clevelandclinic.org/health-benefits-of-grapes/]]> 2021-12-06 13:52:01 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931133206 m10627534 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931289721 Broccoli

A vegetable known as green cauliflower. some studies have found that broccoli contains anti -cancer compounds because it contains phytochemicals called indole and isothiocyanate. this is the best benefit of broccoli. among the nutrients contained in broccoli are fiber, antioxidants, vitamins A, B, C, K and minerals needed by the body.

-Lose weight
-Good for the eyes
-Help beautify the skin
-Avoid constipation
-Good for the heart
-Control blood pressure
-Maintain bone and tooth health

Source : https://www.rasa.my/7-manfaat-ini-anda-dapat-hanya-dengan-makan-brokoli/]]> 2021-12-06 14:49:39 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931289721 Coffee Creamer m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931302514 Unhealthy Ingredients : Soybean and Canola Oil

The problem with coffee creamer? There's no cream! The first three ingredients listed on Nestle's Coffee-Mate's popular creamers, for example, are water, sugar, and soybean and/or canola oil. Coffee creamers can also have synthetic additives like mono and diglycerides.

Source :
https://www.eatthis.com/unhealthiest-foods-on-the-planet/]]> 2021-12-06 14:54:07 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931302514 Watermelon m10627534 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931313073 Watermelon

Watermelon is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine-like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties.

- Watermelon helps you stay hydrated
- Help relieve sore muscles
- Watermelon is good for heart health
- Prevent cancer

Source :https://g.co/kgs/GwsgAt]]> 2021-12-06 14:57:56 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931313073 Bleached White Flour Bread m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931316886 Unhealthy Ingredient: Bleaching chemicals such as azodicarbonamide

Even if your bread's first ingredient is "wheat flour"—keep reading. If it doesn't mention that it's unbleached, you're likely noshing on a sandwich laced with creepy chemicals. Some manufacturers use an ingredient called azodicarbonamide, which you might recall is the "yoga mat" additive that Subway once controversially used. This plastic dough conditioner is used to make bread dough fluffier. The CSPI agrees you should avoid it, citing evidence that the chemicals azodicarbonamide break down into after baking are recognized carcinogens.

Source :
https://www.eatthis.com/unhealthiest-foods-on-the-planet/]]> 2021-12-06 14:59:14 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931316886 Fruit Juice m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931317586 Unhealthy Ingredient: Fiber-less fruit, high-fructose corn syrup

It's natural! What could be wrong? Well, while 100 percent fruit juice is a better pick than high fructose corn syrup-laden drinks like Sunny D, even the all-natural Welch's Grape Juice still packs up to 36 grams of sugar per cup—or about what you'd get from whipping four Krispy Kreme glazed donuts into a blender. And although this sugar is natural, your body treats it the same way as any other sugar. What's more, most of the sweetness in juice comes from fructose, a type of sugar associated with the development of visceral adipose tissue in overweight people—yep, that's belly fat—according to a study in the Journal of Clinical Investigation.

Source :
https://www.eatthis.com/unhealthiest-foods-on-the-planet/]]> 2021-12-06 14:59:29 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931317586 Diet Sodas m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931318097 Unhealthy Ingredients: Caramel coloring, Bisphenol A (BPA), aspartame

What do artificial colors, flame retardants, and waist-widening fake sugars all have in common? They're ingredients in all your favorite diet fizzy drinks. Nearly all popular diet sodas contain aspartame, an artificial sweetener that was initially developed to aid weight loss, but that has recently been found to have the opposite effect, raising glucose levels, overloading the liver, and causing the excess to convert into fat, according to a study in Applied Physiology, Nutrition, and Metabolism.

Source :
https://www.eatthis.com/unhealthiest-foods-on-the-planet/a]]> 2021-12-06 14:59:40 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931318097 Deep Fried Food m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931318590 Unhealthy Ingredient: High heat, inflammatory oil

Fried chicken, fried calamari, pork rinds, chicken-fried steak. You won't ever see these items marked as an "Eat This." Besides the high fat and calorie content, the main issue with these fried foods is that they contain high levels of inflammatory Advanced Glycation End products, or AGEs. These compounds form when animal-derived products are cooked at high temperatures for a prolonged period of time. According to a 2015 review published in the journal Advances in Nutrition, experts concluded that "sustained exposure to [AGEs] gradually erodes native defenses, setting the stage for abnormally high [oxidative stress] and inflammation, the precursors of disease."

Source :
https://www.eatthis.com/unhealthiest-foods-on-the-planet/]]> 2021-12-06 14:59:50 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931318590 Satay m10627534 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931340741 According to studies, the consumption of charcoal found in parts of foods sold such as satay can cause cancer, is it true?

Carcinogens are formed from a variety of conditions and among them from dishes that go through certain processes such as high heat, either baked or fried. Types of protein foods such as chicken, meat, and starchy foods such as bread can also form carcinogens that cause cancer if through such cooking methods.

Satay is linked to the cause of cancer because it is cooked until there is a hot part and becomes charcoal. However, it is not always possible for cancer to continue to occur because there are many more reasons that are more likely to occur.

Source : https://zulmuhammad.com/keburukan-makanan-bakar-seperti-satay/

]]> 2021-12-06 15:07:23 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931340741 Sugary Cereal m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931341901 Unhealthy Ingredients: Butylated Hydroxytoluene (BHT), Butylated Hydroxyanisole (BHA), refined carbs, added sugar

There's no sugar-coating it: sugar wreaks havoc on the body. Consuming too much of the white stuff can lead to obesity, which often causes other health problems like diabetes and heart disease. And many cereals pack more sugar into one bowl than you'll find in a Boston Cream Donut! To make matters worse, many popular varieties like Frosted Flakes and Fruity Pebbles are also laced with Butylated Hydroxytoluene (BHT) or BHA (Butylated Hydroxyanisole), ingredients that are banned in the UK, Australia, New Zealand, Japan, and much of Europe because they are thought to be carcinogenic.

Source :
https://www.eatthis.com/unhealthiest-foods-on-the-planet/]]> 2021-12-06 15:07:46 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931341901 Frozen Entrées m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931342444 These Frozen Entrées contains  preservatives to make the food long lasting. While this helps reduce food waste, the preservatives will harm you and your health. Is it truly worth to trade your health for such a quality? 

Source :
https://www.eatthis.com/unhealthiest-foods-on-the-planet/]]> 2021-12-06 15:07:59 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931342444 m10627534 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931373466 2021-12-06 15:18:46 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931373466 Cheese m10627534 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931398364 The use of the product has its own contraindications. Cheese is not recommended to a group of people suffering from high cholesterol levels and acute gastrointestinal diseases.

The disadvantage of the product in the general case is its use in large quantities. Excessive eating every day can cause migraines, insomnia and blood pressure spikes.

Source : https://lifestyle-ms.cosmetius.com/pitanie/molochka/chem-polezen-syr.html]]> 2021-12-06 15:27:40 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931398364 Fried chicken m10627534 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931443888 Studies show women who eat fried chicken daily may have over 13 percent die earlier than people who avoid the risk of these foods.


Eating fried foods increases total calorie intake and the risk of obesity, which is associated with an increased risk of death.

Source : https://taslystokis.com/index.php/2019/03/04/makan-ayam-goreng-setiap-hari-tingkatkan-risiko-kematian/]]> 2021-12-06 15:44:31 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931443888 m10627534 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931450771 What you eat and drink each day effects your health and wellbeing, both physically and mentally. Good nutrition, along with regular exercise will help you maintain a healthy weight, while reducing your risk of chronic diseases such as heart disease. However, consuming regular amounts of fast and junk food will impact your quality of health, and will have negative effects on your body.

The Bad Effects Of Eating Junk FoodThe Negative Side Of Junk And Fast Food
Junk foods are food and drinks with low nutritional value (e.g. vitamins, minerals and fibre) and high in kilojoules, fat, sugars and/or salt. On the other hand, fast foods are a type of food you get from a restaurant designed to be delivered to you in the quickest way possible. Some fast foods can be healthy, but typically most fast foods are junk food. For example, salad, sushi and sandwiches are healthy forms of fast food. However, most fast food restaurants, such as McDonalds or KFC serve unhealthy junk food.  In Australia, 35% of an average adult’s daily energy intake and 41% of children’s daily energy intake comes from junk food.

While the occasional night of junk food won’t hurt much, eating Junk foods regular has been shown to lead to increased risks of obesity and chronic diseases. Cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers all have causes in excessive junk food consumption. Further, the specific content of many fast foods can have negative side effects for your body;

Junk food high in sodium can lead to increased headaches and migraine
Junk food high in carbs can trigger outbreaks of acne
Eating excessive amounts of junk food may increase your risk of depression
The carbs and sugar in fast foods can lead to dental cavities.

Source : https://southgatemedical.com.au/the-bad-effects-of-eating-junk-food/]]> 2021-12-06 15:47:09 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931450771 m10627071 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931459829 A cup of orange juice I made at home.

Ingredients :
4 oranges
Water

Method :
1. Cut up the oranges into squares.(To make the squeezing easier)  
2. Squeeze out the juice from the oranges. 
3.Add some water to the squeezed substance. 
4. Serve in small servings. ]]> 2021-12-06 15:50:39 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931459829 m10627071 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931460577 2021-12-06 15:50:57 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931460577 Mashed Potatoes m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931520623 Ingredients 
-Russet potatoes 
-butter
-(fresh) milk
-salt and freshly grounded black pepper 

Method :
1. Wash the potatoes thoroughly. 
2. Boil the potatoes (skin on) until fork tender (fork tender means able to poke a fork through the potatoes easily).
3. Peel the skin off.
4. Put the peeled potatoes into a big mixing bowl and mash it with a masher.
5. Add milk, butter, salt and pepper.
6. If you want a creamier consistency, add more milk.

The mashed potatoes are ready to be served! ]]> 2021-12-06 16:13:09 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931520623 Roast Chicken m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931541490 Ingredients 
-Unsalted Butter
-Fresh Parsley 
-Salt
-whole chicken 

Method :
1. Wash and pat dry the whole chicken.
2. Room temperature butter, add salt and finely chopped up parsley and mix well altogether 
3. Rub the butter mixture all over the chicken, inside out. Preferably, under the skin of the chicken too. 
4. Leave it to marinate for at least 7 hours. Best overnight. 
5. Preheat the oven to 200 celcius, fan speed 1.
6. Roast the chicken for 1.5 hours at 170 celcius.
7. Poke a chopstick through the chicken to check if it's cooked.
8. Cool the chicken for ten minutes and serve. 

]]> 2021-12-06 16:20:40 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931541490 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931544966 2021-12-06 16:22:03 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931544966 Simple Potato And Broccoli Cream Gratin m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931554517 Picture Source : 
Homemade 

Recipe Source:
https://youtu.be/SSmQGjrFawE]]> 2021-12-06 16:25:52 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931554517 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931565713 Picture Source:
Homemade 

Recipe Source: https://youtu.be/FoL7Wv06EF8]]> 2021-12-06 16:30:09 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931565713 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931572178 Picture Source:
Homemade 

Recipe Source:
https://youtu.be/gOM3wL2suwI]]> 2021-12-06 16:32:31 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931572178 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931574141 2021-12-06 16:33:20 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931574141 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931574892 2021-12-06 16:33:38 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931574892 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931575922 2021-12-06 16:34:00 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931575922 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931576937 2021-12-06 16:34:22 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931576937 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931577862 2021-12-06 16:34:44 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931577862 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931579217 2021-12-06 16:35:12 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931579217 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931580901 2021-12-06 16:35:45 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931580901 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931582935 2021-12-06 16:36:30 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931582935 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931584108 2021-12-06 16:37:00 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931584108 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931585142 2021-12-06 16:37:25 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931585142 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931586096 2021-12-06 16:37:47 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931586096 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931587175 2021-12-06 16:38:13 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931587175 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931588110 2021-12-06 16:38:37 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931588110 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931589198 2021-12-06 16:39:03 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931589198 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931590432 2021-12-06 16:39:34 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931590432 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931591690 2021-12-06 16:40:04 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931591690 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931592622 2021-12-06 16:40:27 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931592622 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931593404 2021-12-06 16:40:47 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931593404 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931594275 2021-12-06 16:41:08 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931594275 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931596877 2021-12-06 16:42:09 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931596877 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931597973 2021-12-06 16:42:35 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931597973 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931599102 2021-12-06 16:43:02 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931599102 Dandelion Tea m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931901865 Facts about Dandelion Tea

-Dandelions are rich in calcium content which is really essential for the growth and strength of bones
-The antioxidants present in dandelion like vitamin C and Luteolin keep the liver functioning in optimal gear and smooth
-Dandelion also reduces the risk of  more serious gastrointestinal issues.
-Dandelion contains vast amounts of potassium that restore the mineral balance in the kidneys as toxins are flushed out
-The diuretic effects of this tea will help eliminate water weight and bloating
-The antioxidants and other active compounds in this tea are able to reduce pain and inflammation in affected tissues
-Dandelion is a rich source of Vitamin K. a mineral important for proper and healthy functioning of the brain
-Dandelion tea's diuretic actions can help to regularly clean out the kidney and urinary tract
-Dandelion leaves are rich in phytonutrients and anti-oxidants that are highly effective to combial and fight against cancer.

Source : Beautyepic.com]]> 2021-12-06 18:47:53 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931901865 m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931947293 Source:
www.organicfacts.net]]> 2021-12-06 19:07:34 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931947293 Potatoes m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931973637 Why is potatoes healthy? Here's why! 
It:
-Facilitates digestion
-Provides relief from rheumatism
-Provides quick relief from burns
-Prevents formation of kidney stones
-Stimulates brain function
-Protects against cancer
-Helps prevent scurvy
-Reduces risk of heart diseases

Source :
www.organicfacts.com]]> 2021-12-06 19:19:29 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931973637 Goji Berries m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931987803 What is Goji berries? It is a highly nutritious fruit typically bought dried  and added to smoothies or baked goods. Here's some of its benefits :

1. Supports the immune system

2. Improves your memory 

3. Promotes collagen production

4. Helps repair damaged skin

5. Supports healthy vision

6. Stabilizes blood sugar

7. High in antioxidants

Source :
stylecraze.com]]> 2021-12-06 19:26:39 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1931987803 Cauliflower m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1932011911 There are a countless amount of benefits that cauliflower can provide us with. Well first of all it Helps reduce high blood pressure. It also helps maintain electrolyte balance. Not to mention, cauliflower is able to strengthen our immune system. This way, we will not be prone to getting infected by all sorts of diseases. Last but not least, Cauliflowers are high in fiber and Vitamin C. Fun fact, you can actually use cauliflowers as a meat substitute. 

1) Roast it whole with spices for 30 minutes for a meat substitute.
 2) Boil for 15 minutes and mash it with yogurt for a lighter mash potatoes substitute.

Source :
Ingredientspotlight.com]]> 2021-12-06 19:38:57 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1932011911 Cauliflower m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1932018033 2021-12-06 19:42:00 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1932018033 Almonds m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1932034240 Almonds have many health benefits such as the following :

-Help lose weight
-Protect against diabetes
-Good during pregnancy
-Prevent colon cancer
-Prevent osteoporosis
-Reduce risk of Alzheimer's disease
-Maintain a healthy cholesterol level
-Help develop & maintain brain health

Source :
Ingredientspotlight ]]> 2021-12-06 19:49:57 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1932034240 Almonds m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1932038838 2021-12-06 19:52:33 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1932038838 Dragon Fruit m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1932046087 Dragon Fruits are a unique fruit that helps us in many ways. 

• Promotes A Healthy Gut

•Lowers Cholesterol

• Strengthens Immune System

• Stabilizes Blood Sugar

• Aids Weight Loss

• Boosts Iron Levels

• Helps Dengue Patients

In conclusion, we should all eat dragon fruits as much as possible. 

Source :
stylecraze.com]]> 2021-12-06 19:56:37 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1932046087 Pistachio Nuts m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1932058449 Pistachio nuts are a nutritious snack and contain:

Thiamin (vitamin B1) helps your body change carbohydrates into energy

Potassium is a mineral that helps offset the harmful effect of sodium on blood pressure

Phytosterols and cholesterol have a similar structure and activity in your intestine to lower cholesterol absorption

Magnesium is a mineral, and a deficiency is associated with higher levels of low-density lipoprotein (LDL)

Vitamin B6 may play a role in reducing your risk of heart disease

Calories: 158 per ounce (49 kernels)]]> 2021-12-06 20:03:19 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1932058449 Pistachio Nuts m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1932064002 Pistachio nuts are seed fruit of the pistachio tree (Pistacia vera) and a close relative of cashews. This tree is native primarily to the Middle East, especially Turkey and Iran. Although the shells naturally have a light brown color, processors sometimes dye the outer shell red or green. Pistachios contain fiber and high amounts of polyunsaturated and monounsaturated fats, which are linked to improving cholesterol levels and promoting heart health.
Low-density lipoproteins (LDL) and triglycerides appeared to be slightly lower in these studies, but not significantly. The researchers recommend future studies to confirm their findings. Some studies examining the effects of pistachios nuts on cholesterol involved people with and without high cholesterol levels who consumed pistachios as about 15 to 20% of their daily caloric intake. In one study, eating 3 ounces of pistachio nuts per day, about two handfuls, for 1 month raised high-density lipoprotein (HDL), which is a healthy type of cholesterol, up to an average of 15%. A high triglyceride level and a low HDL cholesterol level are among the criteria for a metabolic syndrome diagnosis.2 The more risk factors you have, the higher your risk for stroke, diabetes, and heart disease.

Other risk factors include:

A large "apple-shaped" waistline indicating excess fat in your abdominal area

High blood pressure, or if you're taking medication to treat this condition

High fasting blood sugar, or if you're taking medication to treat this condition

Source :
https://www.verywellhealth.com/can-pistachio-nuts-lower-cholesterol-697713]]> 2021-12-06 20:06:36 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1932064002 Kilojoules m10627134 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1932080311 A kilojoule (or Calorie) is a unit of energy. In Australia, we use kilojoules (kJ) to measure how much energy people get from consuming a food or drink.

The kilojoule content of foods depends on the amount of carbohydrates, fats and proteins present in the food, and the portion size.

Foods that are high in fats, added sugars or alcohol are by far the highest in kilojoules.

Foods such as fruits, vegetables and legumes are lower in kilojoules.
You can find out how many kilojoules are in packaged foods by checking the label. 

When eating out or grabbing food on the run, check for kilojoules on the menu or food display tags.

Energy as kilojoules
In Australia, we use kilojoules (kJ) to measure how much energy people get from consuming a food or drink. A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance. 

Food energy used to be measured in Calories (Cal) and some countries still use those units.

The conversions are as follows:

1 kJ = 0.2 Cal
1 Cal = 4.2 kJ

The food and drinks we eat provide energy, which is measured in kilojoules. How much energy they provide depends on the amount of carbohydrate (sugars/starch), protein, fat and alcohol the food or drink contains, as well as the portion size.

Different ingredients in food and how they are prepared mean some have more kilojoules than others. Larger serving sizes also mean more kilojoules.

We know drinks contain energy (kilojoules), but because liquid is not as filling as food, we often don’t realise how many kilojoules we are consuming from drinks. Some drinks are surprisingly high in kilojoules.

It can be hard to tell how many kilojoules are in each food just by looking, but in general:

Fats and alcohol are high in kilojoules.
Protein and carbohydrates provide moderate amounts of kilojoules.
Dietary fibre is low in kilojoules.
Water provides no kilojoules (energy).
Foods such as fruits, vegetables and legumes are less energy-dense foods (lower in kilojoules).
Foods that are high in fats, added sugars or alcohol are by far the most energy-dense foods (highest in kilojoules).

Your energy (kJ) needs each day and how much energy you burn vary and depend on:

how active you are in your daily activities

the amount and type of exercise you do 

your height and weight

your sex – men generally have higher energy requirements than women, because they have more muscle tissue

your body composition – muscle tissue has a big appetite for kilojoules. The more muscle mass you have, the more kilojoules you will burn

If you are pregnant or breastfeeding 

Genetics and your health status
your age – young children and teens need high amounts of energy to fuel growth. 

As we age, activity levels are often reduced, which causes a loss of muscle tissue, and so our energy requirements tend to decrease.]]> 2021-12-06 20:16:10 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1932080311 m10627071 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1933865107 Another refreshing day, another refreshing drink.]]> 2021-12-07 15:42:05 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1933865107 Sandwich m10627534 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1936265981 Ingredients : 
2 slices of bread
1 boiled eggs
Mayonnaise
Cucumber
Salad

Method :
1. Firstly, peel off the boiled egg. Then, crush the boiled eggs by using a fork.
2. Secondly, add 2 tablespoon of mayonnaise and mix well.
3. Thirdly, spread the egg and mayonnaise mixture on the two slices of bread. 
4. Next, cut the cucumber and put a few slice of it on the bread.
5. Lastly, add some salad into the sandwich. 
6. The sandwich us ready to be serve.

Source : homemade
]]> 2021-12-08 16:21:47 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1936265981 m10627534 https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1936290658 2021-12-08 16:31:37 UTC https://padlet.com/m10627134/wnzelj2t0hd7nuty/wish/1936290658