Year 9 (AB) Basketball Board by

Year 9 (AB) Basketball Board by https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05 Make sure you write your name and your team name on all of your work to receive credit for it. en-us 2022-05-19 05:02:28 UTC 2022-12-10 07:01:20 UTC hello@padlet.com https://padlet.net/icons/png/1f3c0.png Muscular Edurance exercise plan: https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2196199293 - 15 pushups on your knees.

- 10 normal pushups.

- 60 seconds planks.
- 15 lunges on each leg. 2 sets
- 30 seconds mountain climbers.

-Celina and Marthe

]]> 2022-05-23 16:46:20 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2196199293 Team Logo (Hoops) https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2197021613 2022-05-24 04:50:44 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2197021613 TEAM LOGO (Cavaliers) https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2198818227 Best team itw- Ahmad and Hassan ]]> 2022-05-25 05:13:41 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2198818227 Team Logo - The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima): m8649 https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2198826082 - Oumaima, Publicist]]> 2022-05-25 05:21:57 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2198826082 Team Exercise (Din,Yahia,Ishaan,Jana) yahianada992 https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2198841501 - 5 Minutes Dynamic Stretching.

- 5 minutes interval Training

- Lunges. 30 seconds, then break, then 30 seconds repeat 12 times

- 10 spiderman steps (2 reps)

]]> 2022-05-25 05:34:50 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2198841501 Basketball skills exercise (Cavaliers): https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2198845572 1. Stationary Ball handling and dribbling

- Ball Slaps. Continuously slap the basketball from one hand to the other. Straight Arm Finger Taps. Wraps Around Ankle. Wraps Around Waist. Wraps Around Head. Wraps Around the world. Wraps Figure 8 Around Legs. Wraps Around Right Leg. Wraps Around Left Leg.

2. Fundamental Shooting

3. Wall and partner accuracy Passing

4. Finishing around the basket (correct footwork)

- Ahmad

]]> 2022-05-25 05:38:33 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2198845572 The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima) - Fitness Session 1: Muscular indurance x2 https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2198858892 - 10x Lunges
- 10x Sit ups
- 10x Push ups
- 20x Jumping Jacks
- 30 sec rest time
- 20x Crunches
- 30 sec plank

I chose this drill because it focuses on muscular endurance as it tests on how long our muscles can last in a repetitive exercise session. We made this fun by making it a competition between us and taking rests when needed.
- Aditya]]> 2022-05-25 05:51:29 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2198858892 m9557 https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2198908756 our ]]> 2022-05-25 06:32:05 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2198908756 The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima): Shooting Skills Session https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2200500757 - 3 min One on On match for shooting
- 5 min Dribbling then shooting combo
- 2 min In a line shooting

Every week, I decided that we would have one focus in our skills session. This week I focused them on the shooting skills. I wanted us to be able to shoot in different styles therefore, being able to focus on more than one ways to shoot.
- Khaled]]> 2022-05-26 06:38:37 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2200500757 Team logo (Shooters) https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2200913288 - Musteba]]> 2022-05-26 14:05:13 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2200913288 Exercise Plan layla_seedat https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2200946579 -Layla]]> 2022-05-26 14:30:01 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2200946579 Logo ayrahassan7 https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2204862991 Team logo
- Aryan (publicist)]]> 2022-05-30 16:34:12 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2204862991 Team Hoopers roles ayrahassan7 https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2204863232 2022-05-30 16:34:31 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2204863232 Warm up ayrahassan7 https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2204864047 fitness coach, Mark]]> 2022-05-30 16:35:31 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2204864047 Skills session ayrahassan7 https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2204865831 Skills coach, ayra and alayna]]> 2022-05-30 16:37:40 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2204865831 Skills session ayrahassan7 https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2204870634 Skills coach, Ayra]]> 2022-05-30 16:43:11 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2204870634 Equipment list ayrahassan7 https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2206307857 Equipment manager- Omar

Equipment needed:

Basketball
Cones
Bibs

]]> 2022-05-31 15:59:44 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2206307857 Equipment- Erim https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2206540687 2022-05-31 19:09:16 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2206540687 bassammqaddomi https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2206542925 fitness plan-team mambas

pulse raisers

30 sec jogging on the spot

30 sec jumping jacks

30 sec push ups

30 sec running on the spot

dynamic

10 sit ups

10 squats

10 burpees

stretching

knee to chest

touch your toes

arm circles

bassam

]]> 2022-05-31 19:11:26 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2206542925 Brownies logo https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2206941233 -Stefan (publicist)]]> 2022-06-01 03:38:49 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2206941233 Shooters equipment list for fitness and skills session https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2206952909 - 3 basketballs (for skills session)
- 5 cones (for fitness and skills session)
- 1 basketball hoop
- Hurdles

- Hala and Sabreena]]> 2022-06-01 03:52:39 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2206952909 Cardiovascular endurance fitness plan https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2207002265 30 seconds running on the spot
20 burpees
30 seconds high knees
45 seconds jumping jacks
15 burpees
20 seconds fast running on the spot
30 seconds easy running on the spot

-Marthe (the pack)]]> 2022-06-01 04:57:06 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2207002265 team logo https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2207015401 maryam, publicist]]> 2022-06-01 05:15:57 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2207015401 Skills Session Plan (The Pack) https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2208410061 - Use 10 cones maximum for crossover dribble and shooting stance.

- Use each ball per person.

- Make lots of space for scoring layups.

- 2 cones for run, dribble, and score layup.

- Learn how to sustain the footwork while going in for a layup

by: Benjamin]]> 2022-06-02 04:04:06 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2208410061 The Champs https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2208410302 Equipments
Equipment Manager- Aarohi
6-7 Cones (for fitness and skills)
2 Basketballs (for skills session)
Basketball hoop (for skills session)
Hurdles
Ladder

]]> 2022-06-02 04:04:23 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2208410302 Updated Logo https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2208412672 - Marthe]]> 2022-06-02 04:07:18 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2208412672 The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima) - Fitness Session 2: Cardiovascular endurance https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2208572883 - Ladders
- 5x Jumping Jacks
- Hurdles
- Running between cones

For our second session, I chose this drill because it focuses on cardiovascular endurance as it focuses on different repetitive high intensity sessions that will test our cardio. It was enjoyable and beneficial since this session was displayed as a course (placed in a row) and was modified to be harder along the way.

- Aditya

]]> 2022-06-02 06:39:38 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2208572883 The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima) - Skills Session 2: Dribbling https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2208580138 - 5 min Dribbling between cones/agility test
- 3 min Dribble on the spot
- 2 min Dribble while passing to other pair

Every week, I decided that we would have one focus in our skills session. In our second week, we focused on the dribbling skills. One of the key points of this drill is to avoid travelling, learn how to smoothly pass to eachother while dribbling and feel comfortable doing it.
- Khaled

]]> 2022-06-02 06:45:31 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2208580138 skills session https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2213905316 - myra

]]> 2022-06-07 17:28:02 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2213905316 Warm-Up (The Pack) https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2214524420 - 20 Second jumping jacks
- 1:00min running back and fourth
- 1:00min Stretching
- 30 seconds push-ups
- 45 seconds sit-ups
- 20 second jumping jacks
- 40 second lunges
- 1:00min high knees
- 30 second back-kicks

- Benjamin ]]> 2022-06-08 05:33:32 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2214524420 The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima): Team Profile https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2214539541 - Oumaima]]> 2022-06-08 05:48:35 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2214539541 Hoops skills session - Ahmed https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2214539551 Equipment needed:
Ladders
Cones
Basketball
Hoop

Set-up:
Lay out the ladders 3 meters away from the hoop and lay out the cones behind that.

How to do warm up:
Jog through the cones while dribbling then, step one foot in each rung of the ladders then walk up to the basketball hoop and shoot, go to the back and repeat.]]> 2022-06-08 05:48:36 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2214539551 Cardio fitness plan video https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2214798751 https://www.youtube.com/watch?v=gUWFmn8f3H4

(the pack)- Marthe]]> 2022-06-08 10:04:38 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2214798751 Powerpoint Link: Cavaliers https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2215121625 2022-06-08 15:12:51 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2215121625 Google Slides link- The Hoopers ayrahassan7 https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2215206713 https://docs.google.com/presentation/d/1wQtgHBzLCl1Wis-qB5ZvVHk5E8biQuHXXVC-GjZZw6w/edit?usp=sharing ]]> 2022-06-08 16:29:30 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2215206713 Skill Session https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2215914703 -Dribbling: Using cones, ladder to dribble then shoot.

]]> 2022-06-09 06:29:20 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2215914703 Shooters Logo https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2221588937 2022-06-15 05:38:25 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2221588937 Shooters team shirt (Elahe) https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2221591093 2022-06-15 05:41:20 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2221591093 Shooters Logo (Myra, Bana, Elahe, Sabreena, Hala) https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2221591987 2022-06-15 05:42:26 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2221591987 fitness session - shooters https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2221592456 jogging

high knees

butt kicks

jumping jacks

running on the spot

10 push ups

10 sit ups

30 sec plank

Stretching

Arm swings

Touching toes

Knee to chest

-bana

]]> 2022-06-15 05:42:56 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2221592456 Poster for Hoops https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2221593105 2022-06-15 05:43:47 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2221593105 The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima) - Session Reports - Week 1: Skills and Fitness Session 1 m8649 https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2221601658 Reports of Fitness Session (Muscular endurance): Since this was our first session ever, it was difficult to adjust and prepare for it. We started off with a warm-up led by Parmis (team manager) and then the fitness session. Aditya led this session and at first, it was difficult due to us needing to plan the session but after that, we got into the rhythm and it benefited us when we started playing as we were warmed up and in the mindset.

Reports of Skills Session (Shooting Skills):
For our first Skills session of this project, Khaled prepared for us a skills session to practise our shooting skills. This time it was easier since a plan was made already and Khaled and Aarohi worked together to prepare the session. The session also went well.
- Oumaima, Publicist ]]> 2022-06-15 05:53:42 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2221601658 The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima) - Session Reports - Week 2: Skills and Fitness Session 2 m8649 https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2221601938 Reports of Fitness Session (Cardiovascular endurance): On this week, we had our second fitness session that focused on cardiovascular endurance. This session went a lot better than last week since it was better planned and prepared. We started off with a warm-up while Aditya (Fitness Coach) and Aarohi (Equipment manager) set up the equipment for the session.

Reports of Skills Session (Dribbling Skills):
Our second skills session was done this week. The focus that was set this week was our dribbling session that Khaled decided on. Like our other sessions, we started off with a warm-up while Khaled (Skills Coach) and Aarohi (Equipment manager) set up the equipment for the session. After that, Khaled got us in our places and we started our ten-minute session smoothly.
- Oumaima, Publicist]]> 2022-06-15 05:54:05 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2221601938 Shooters Team profile 1 (Elahe) https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2221606758 2022-06-15 06:00:13 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2221606758 Shooters Team profile 2 (Elahe) https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2221607608 2022-06-15 06:01:20 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2221607608 Shooters Team profile 3 (Elahe) https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2221607917 2022-06-15 06:01:41 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2221607917 The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima): T-shirt Design m8649 https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2221613643 - Oumaima, Publicist]]> 2022-06-15 06:08:32 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2221613643 Skills Session. (Yahia, Ishaan, Uliana, Stefan, Jana) https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2222625500 - Dribbling
- Obstacle course.

Reports of Skills Session 1:

Our first session was a little bit hard to manage, since obviously it was our first session. Our efficiency isn't as much as I/we expected. But we eventually found the right equipment and continued to do our skills sessions efficient evenutally.
Reports of Skills Session 2:

The whole team brought the necessary Equpments. We practiced dribbling and shooting skils. Everybody was working together, so everything in the skills session was easy.

]]> 2022-06-16 03:33:39 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2222625500 Skills Session. (Yahia, Ishaan, Uliana, Stefan, Jana) yahianada992 https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2222626427 - Dribbling
- Obstacle course.

Reports of Skills Session 1:

Our first session was a little bit hard to manage, since obviously it was our first session. Our efficiency isn't as much as I/we expected. But we eventually found the right equipment and continued to do our skills sessions efficient evenutally.
Reports of Skills Session 2:

The whole team brought the necessary Equpments. We practiced dribbling and shooting skils. Everybody was working together, so everything in the skills session was easy.

]]> 2022-06-16 03:35:04 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2222626427 Updated Logo (again) https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2222644459 By: Celina and Marthe]]> 2022-06-16 04:00:00 UTC https://padlet.com/murray_mcculloch1/wnicvlu6a05nlf05/wish/2222644459