https://padlet.com/carissaaflague/wn8ptmh854s44jyu Inversion Ankle Sprains en-us 2022-05-10 13:20:48 UTC 2022-05-11 17:19:42 UTC hello@padlet.com immc1 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177916931 Resistance bands
Bosu ball
Range of motion (passive, active, resisted)]]> 2022-05-10 16:25:02 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177916931 4jtj https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177917490 the bosu ball 
range of motion active passive and resistance
the balance board ]]> 2022-05-10 16:25:22 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177917490 uqun https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177918022 bosu ball, rubber band, balance board]]> 2022-05-10 16:25:41 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177918022 carissaaflague https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177918585 Theraband exercise - plantar flexion/dorsi flexion ]]> 2022-05-10 16:26:01 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177918585 e9mm https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177919171 Range of motion exercises, single leg exercises, and resistance band work.]]> 2022-05-10 16:26:21 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177919171 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177919961 balance board
bosu ball
range of motion]]> 2022-05-10 16:26:49 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177919961 9doq https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177920190 Bosu Ball 
ROM(Range of Motion)
Balance Board

]]> 2022-05-10 16:26:58 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177920190 carissaaflague https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177921194 2022-05-10 16:27:34 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177921194 6atn https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177922142 the most effective way to rehabbing an ankle injury is the resistance band, bosu balls and a balance board ]]> 2022-05-10 16:28:09 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177922142 fkfk1 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177922711 balance board 
resistance band
bosu ball]]> 2022-05-10 16:28:31 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177922711 e9mm https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177922972 There are three types of stretching which are static, dynamic, and ballistic stretching.
Pigeon Pose
Cobra Stretch
Iron Cross Stretch]]> 2022-05-10 16:28:40 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177922972 rxro https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177923947 1. Towel Stretch 2. Dorsiflexion 3. Ankle ROM]]> 2022-05-10 16:29:14 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177923947 9doq https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177924368 ice
whirlpool 

]]> 2022-05-10 16:29:29 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177924368 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177925870 towel stretch 
achilles soleus stretch
alphabet exercise ]]> 2022-05-10 16:30:20 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177925870 e9mm https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177927003 Brisk
Running
swimming
cycling]]> 2022-05-10 16:31:02 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177927003 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177927733 stimulating mechanoreceptors
back and forth oscillation of the joint in order to restore motion.]]> 2022-05-10 16:31:29 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177927733 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177928294 Resistance bands
Bosu Ball
Range of motion exercises ]]> 2022-05-10 16:31:53 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177928294 6atn https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177928695

Ankle circles

Plantar flexion

Dorsiflexion

]]> 2022-05-10 16:32:09 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177928695 mzhk https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177928865 Heel Raise
Resisted ankle eversion
Balancing board]]> 2022-05-10 16:32:15 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177928865 e9mm https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177930214 Ice pack
Whirlpool
ice massage

]]> 2022-05-10 16:33:08 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177930214 ezul1 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177930337 balance board 
bosu ball
resistance band ]]> 2022-05-10 16:33:13 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177930337 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177930606 cobra stretch 
foam rolling

]]> 2022-05-10 16:33:22 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177930606 9doq https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177930906 three types of stretching are ballistic stretching, static and dynamic 

ankle circles 
toe heel walks 
lunges ]]> 2022-05-10 16:33:34 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177930906 rxro https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177932508 1. Plantar Flexion 2. Toe heel walks 3. Step with rotation]]> 2022-05-10 16:34:35 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177932508 ezul1 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177933744 Backpedal Jog
Heel-to-Toe Walk
cobra stretch ]]> 2022-05-10 16:35:22 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177933744 e9mm https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177934332 Self massage
foam rolling
ball massage]]> 2022-05-10 16:35:43 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177934332 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177934508 Standing calf stretch
Toe circles
Towel Stretch]]> 2022-05-10 16:35:50 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177934508 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177934551 whirlpool 

]]> 2022-05-10 16:35:52 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177934551 ezul1 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177935897 ice pack 
whirlpool
ice spray  ]]> 2022-05-10 16:36:42 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177935897 9doq https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177936184 https://health.clevelandclinic.org/how-your-body-can-benefit-from-myofascial-release/]]> 2022-05-10 16:36:53 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177936184 fkfk1 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177936455 ankle circles
single leg balance
toe heel walks]]> 2022-05-10 16:37:05 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177936455 immc1 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177936890 Tennis Ball
Roller
Stretching]]> 2022-05-10 16:37:22 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177936890 l45b https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177936960 heel raise 
towel scrunches
standing calf stretch

]]> 2022-05-10 16:37:25 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177936960 uqun https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177937535 lunges, cobra stretch, ankle circles ]]> 2022-05-10 16:37:47 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177937535 rxro https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177938102  Ball massage or Stretching]]> 2022-05-10 16:38:09 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177938102 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177938354 2022-05-10 16:38:17 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177938354 gnww https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177939529 Resistance Bands 
Bosu Ball 
Balance Board]]> 2022-05-10 16:39:00 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177939529 9doq https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177939541 running 
cycling 
jumping rope 
walking ]]> 2022-05-10 16:39:01 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177939541 rxro https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177939852 1. Whirlpool 2. Ice massage 3. Ice Pack]]> 2022-05-10 16:39:14 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177939852 4jtj https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177939933 plantarflexion 
dorsiflexion
toe walks ]]> 2022-05-10 16:39:16 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177939933 uqun https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177939948 roller]]> 2022-05-10 16:39:17 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177939948 e9mm https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177939989 Balance Yourself
Build Up Ankle Strength
Improve Flexibility
Brace for It]]> 2022-05-10 16:39:18 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177939989 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177940779 Tennis Ball
Stretching 
Foam rolling]]> 2022-05-10 16:39:50 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177940779 7oja https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177941695 ROM
heel raise
standing calf stretch ]]> 2022-05-10 16:40:26 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177941695 immc1 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177941724 Heel cord stretch
Ball roll
Towel stretch]]> 2022-05-10 16:40:27 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177941724 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177941909  tennis ball
example, plantar fascia (bottom of the foot) is very painful. Sit in a chair, and roll the tennis ball ]]> 2022-05-10 16:40:34 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177941909 ezul1 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177941925 walking slowly on a treadmill 
jump rope 
jogging ]]> 2022-05-10 16:40:35 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177941925 uqun https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177942395 whirlpool]]> 2022-05-10 16:40:51 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177942395 mzhk https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177942941 Heel slide 
Knee stabilization (facing door)
Prone knee bend ]]> 2022-05-10 16:41:11 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177942941 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177942977 ankle sprains 
taping the ankle]]> 2022-05-10 16:41:13 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177942977 4jtj https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177943048 game ready compression ice 
whirlpool ice bath ]]> 2022-05-10 16:41:15 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177943048 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177943300 Whirlpool 
Ice massage]]> 2022-05-10 16:41:26 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177943300 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177944260 Taping of the ankle]]> 2022-05-10 16:42:00 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177944260 fkfk1 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177944327 ice pack can reduce inflammation
after at least 3 days a heat pack]]> 2022-05-10 16:42:02 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177944327 9doq https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177945021 Balance yourself 
Improve flexibility 
Build up ankle sprain 
Progressive activity 
brace for IT ]]> 2022-05-10 16:42:26 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177945021 uqun https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177945131 wrap ankle]]> 2022-05-10 16:42:30 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177945131 immc1 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177945302 Ice bath
Game ready
Ice massage]]> 2022-05-10 16:42:36 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177945302 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177945397

Running.

Jogging or jogging in place.

Burpees.

Bear crawls.

]]> 2022-05-10 16:42:39 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177945397 gnww https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177945601 Whirlpool bath Therapy
Ice ]]> 2022-05-10 16:42:48 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177945601 rxro https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177945768 1. Jumping rope 2. Running 3. Swimming ]]> 2022-05-10 16:42:53 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177945768 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177946364 Jump Rope
Treadmill walk slowly
Swimming]]> 2022-05-10 16:43:15 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177946364 uqun https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177946482 running, jump rope, cycling]]> 2022-05-10 16:43:19 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177946482 l45b https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177947004 whirlpool
then heat pack after 3 days ]]> 2022-05-10 16:43:36 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177947004 7oja https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177947970 cycling
walking 
swimming
stair climbing 
jump rope]]> 2022-05-10 16:44:07 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177947970 6atn https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177948100 self massage 
foam rolling 
ball massage 
tennis ball 
stretching]]> 2022-05-10 16:44:11 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177948100 rxro https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177948317 Ankle Wrap]]> 2022-05-10 16:44:18 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177948317 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177948330 whirlpool
ice pack 
or any cool/ cold compress]]> 2022-05-10 16:44:18 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177948330 xi58 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177948445 ROM ( range of motion )
Balancing Board
Resistance Band]]> 2022-05-10 16:44:22 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177948445 fkfk1 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177948516 walking 
running
using a stationary bike]]> 2022-05-10 16:44:25 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177948516 4jtj https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177949655 running 
swimming 
bike cycle ]]> 2022-05-10 16:45:05 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177949655 6atn https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177949668 ice pack 
whirl pool 
ice massage]]> 2022-05-10 16:45:05 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177949668 gnww https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177950677 Running
swimming
Hiking ]]> 2022-05-10 16:45:41 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177950677 6atn https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177950728 resistance band 
range of motion 
bosu balls]]> 2022-05-10 16:45:42 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177950728 ezul1 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177951304 roller
stretching
tennis ball

]]> 2022-05-10 16:46:06 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177951304 6atn https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177952132 pigeon pose 
cobra stretch ]]> 2022-05-10 16:46:38 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177952132 fkfk1 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177952230 strengthen the ankle
stabilize the ankle 
improve flexibility ]]> 2022-05-10 16:46:41 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177952230 mzhk https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177955241 Bike
Jump Rope
Walk]]> 2022-05-10 16:48:30 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177955241 gnww https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177955499

Backpedal Jog.

Walking Knee to Chest.

Lunge Walk with Twist.

]]> 2022-05-10 16:48:41 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177955499 immc1 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177955636 Swimming
Aquabiking
AlterG treadmill]]> 2022-05-10 16:48:45 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177955636 7oja https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177955824 stretch ankles to keep them flexible
tape ankles 
always warm up before doing any type of physical activity ]]> 2022-05-10 16:48:51 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177955824 l45b https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177957980 walking/jogging
swimming
stationary biking 
rope slam]]> 2022-05-10 16:50:05 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177957980 4jtj https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177958161 ankle taping 
build ankle strength 

]]> 2022-05-10 16:50:11 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177958161 immc1 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177959777 Ankle tape
Work on ankle flexibility
Ankle Brace]]> 2022-05-10 16:51:14 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177959777 fkfk1 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177959803 Ankle roller]]> 2022-05-10 16:51:15 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177959803 xi58 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177959964 Treadmill
Swimming
Biking]]> 2022-05-10 16:51:20 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177959964 ezul1 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177961050 wrap the ankle 
balance ankle 
improve flexibility  

]]> 2022-05-10 16:52:00 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177961050 mzhk https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177962549 Ankle Tape 
Proprioceptive Training]]> 2022-05-10 16:53:00 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177962549 gnww https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177962587 Barnes Method]]> 2022-05-10 16:53:01 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177962587 7oja https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177963733 RICE
ice packs ]]> 2022-05-10 16:53:45 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177963733 gnww https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177964272 Anke Brace 
Ankle tape]]> 2022-05-10 16:54:05 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177964272 l45b https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177964397 ankle taped
stretch out your ankle regularly 
work on the flexibility of both of your ankles]]> 2022-05-10 16:54:10 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177964397 mzhk https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177966390 Message
Knead 
Gently stretch muscles and fascia]]> 2022-05-10 16:55:14 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177966390 xi58 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177967644 Wrap Ankle
Stretch regularly
Ankle Brace

]]> 2022-05-10 16:55:59 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177967644 4jtj https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177967687 tennis ball 
streching ]]> 2022-05-10 16:56:00 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177967687 7oja https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177970012 roller 
tennis ball ]]> 2022-05-10 16:57:25 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177970012 l45b https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177970302 stretching
foam roller
resistance band
self message/message from another person

]]> 2022-05-10 16:57:34 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177970302 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177971044 ankle taping]]> 2022-05-10 16:57:58 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177971044 mzhk https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177972961 Game Ready]]> 2022-05-10 16:59:07 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177972961 7oja https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177977029 towel stretch 
standing calf stretch
one leg balance ]]> 2022-05-10 17:01:36 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177977029 l45b https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177979066 ankle circles 
cross leg ankle stretch
Achilles stretch ]]> 2022-05-10 17:02:50 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2177979066 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2178003997 Walking treadmill 
Cycling 
Running 
Jump rope]]> 2022-05-10 17:17:51 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2178003997 xi58 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2178676555 Stretches
Foam Roller]]> 2022-05-11 03:03:40 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2178676555 xi58 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2178679853 Whirl pool
RICE]]> 2022-05-11 03:06:04 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2178679853 xi58 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2178682187 one leg balance
towel stretch
ankle circles]]> 2022-05-11 03:08:02 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2178682187 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179732573 walking on a treadmill
stationary bike
swimming
battle rope ]]> 2022-05-11 16:23:44 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179732573 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179733954 Treadmill
Walking uphill
Jump rope
Stationary biking/regular biking

]]> 2022-05-11 16:24:36 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179733954 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179733982 building up ankle strength
improving flexibility 
warming up before physical activity]]> 2022-05-11 16:24:37 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179733982 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179734773 swimming, biking, walking, jumping jacks ]]> 2022-05-11 16:25:06 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179734773 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179735315 self massage
foam rolling
stretching]]> 2022-05-11 16:25:24 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179735315 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179736047 tape, brace, stretching ]]> 2022-05-11 16:25:50 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179736047 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179736443 Improving ankle strength
Improving ankle mobility
Using the right shoes

]]> 2022-05-11 16:26:07 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179736443 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179736509 massage, roller ]]> 2022-05-11 16:26:09 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179736509 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179737079 whirlpool, RICE]]> 2022-05-11 16:26:33 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179737079 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179738005 practicing balance, resistance band, ROM ]]> 2022-05-11 16:27:07 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179738005 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179738472 Foam rolling
Seated ankle mobility
Light massage]]> 2022-05-11 16:27:26 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179738472 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179740215 lunges
calf towel stretch
toe circles]]> 2022-05-11 16:28:29 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179740215 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179740499 active dorsiflexion, plantar flexion, ankle circles (circumduction) ]]> 2022-05-11 16:28:42 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179740499 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179740897 Walking up a hill
stationary biking 
jump rope

]]> 2022-05-11 16:28:57 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179740897 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179741169 Sumo squats
Resistance bands
Plantar and Dorsi Flexion movements]]> 2022-05-11 16:29:07 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179741169 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179741540 Walking 
Running
Jumping rope
Cycling]]> 2022-05-11 16:29:22 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179741540 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179741642 Whirlpool 
Ice Bath]]> 2022-05-11 16:29:26 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179741642 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179741969 Game ready
Heating pad]]> 2022-05-11 16:29:38 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179741969 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179742067 jogging/walking depending on injury, jumping jacks or jump rope, swimming if their rehabilitation workout is in the pool]]> 2022-05-11 16:29:41 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179742067 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179742984 ROM for early injury
Balance board for mid term
Bosu Ball for strengthening of the ankle]]> 2022-05-11 16:30:18 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179742984 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179744366 Ankle wrap
Ankle brace
Warm up before sports]]> 2022-05-11 16:31:10 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179744366 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179744662 Taping the ankle 
Working on ankle stability
building ankle strength]]> 2022-05-11 16:31:20 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179744662 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179746210 Self Massage 
Roller 
Stretching]]> 2022-05-11 16:32:19 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179746210 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179746459 work on ankle strength, do not neglect warmups before games/workouts, wear shoes that fit, ankle taping]]> 2022-05-11 16:32:26 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179746459 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179746616 walking 
cycling 
jogging
swimming ]]> 2022-05-11 16:32:34 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179746616 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179746679 Standing calf raises
Dorsiflexion
Incline treadmill walking]]> 2022-05-11 16:32:37 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179746679 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179748279 Ball massage 
Resistance band 
Stretching ]]> 2022-05-11 16:33:34 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179748279 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179750363 improving ankle flexibility 
preventative ankle tapping 
ankle brace ]]> 2022-05-11 16:34:46 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179750363 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179750702 Ankle circles 
Lateral lunge
Prying squat ]]> 2022-05-11 16:34:58 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179750702 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179751359 Whirl pool
Game ready]]> 2022-05-11 16:35:19 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179751359 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179752256 roam roller, use a tennis ball for rolling, massage the area]]> 2022-05-11 16:35:54 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179752256 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179753370 One leg balance 
lunges 
plantar flexion/dorsiflexion]]> 2022-05-11 16:36:37 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179753370 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179753672 Balance board 
Bosu ball
Resistance band]]> 2022-05-11 16:36:47 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179753672 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179755359 Ice pack
Game ready]]> 2022-05-11 16:37:49 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179755359 l7g6 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179759348 Swimming 
Boxing
Jump Rope ]]> 2022-05-11 16:39:53 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179759348 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179759396 foam rolling
ball massage 
stretching
resistance band]]> 2022-05-11 16:39:55 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179759396 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179760637 Resistance band 
ROM (Passive, Active, Resisted)
Balance Board ]]> 2022-05-11 16:40:40 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179760637 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179762264 cross-legged ankle stretch
band stretch (resisted)
ankle circles]]> 2022-05-11 16:41:33 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179762264 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179762397 ankle circles
lunges
heel stretch]]> 2022-05-11 16:41:39 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179762397 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179764031 whirlpool
ice pack 
ice massage]]> 2022-05-11 16:42:36 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179764031 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179765904 bosu ball
resistance band
balance board]]> 2022-05-11 16:43:44 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179765904 l7g6 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179766335 Ankle wrap
improve flexibility ]]> 2022-05-11 16:44:02 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179766335 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179766415 whirlpool for reducing inflammation
heating pad after 3 days]]> 2022-05-11 16:44:04 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179766415 https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179767440 resistance bands
balance board
bosu ball]]> 2022-05-11 16:44:42 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179767440 carissaaflague https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179818647 Wendy 
John 
Nico
Mayte
Jordan ]]> 2022-05-11 17:17:04 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179818647 carissaaflague https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179819504 Owen 
Trang
Khotan 
Melissa
Emily 
Josiah]]> 2022-05-11 17:17:38 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179819504 carissaaflague https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179820403 Joseph 
Alaysia
Eric
Stephanie
Yazmin ]]> 2022-05-11 17:18:14 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179820403 carissaaflague https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179821569 Sonja
Elvis
Liberato
Khaleel
Chris ]]> 2022-05-11 17:19:00 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179821569 carissaaflague https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179822688 Ya'J
Samuel
Antjuanea
Steven
Topacio

]]> 2022-05-11 17:19:42 UTC https://padlet.com/carissaaflague/wn8ptmh854s44jyu/wish/2179822688