LOVE, LIGHT, and LOGIC by Anthony Animuntu

What is mindfulness?

afrikanrebirth10 — 2021-01-29 20:57:51 UTC

Mindfulness is simply centering our attention to being here--in this moment right now--without casting any judgment or making meaning out of anything. Just accept this moment, as is, and guide your attention to your breath.

Mindfulness in Your Daily Life

afrikanrebirth10 — 2021-01-29 21:00:43 UTC

You can do most things mindfully, "Anytime that you are resting your attention in the present moment and whatever you are doing/experiencing you are practicing being mindful," she says. "Not only does this enrich the present moment activity/experience you're engaging in, but it also allows you to be present in your time rather than going back into the past or into the future."

Brushing your teeth: Feel your feet on the floor, the brush in your hand, and your arm moving up and down.
Doing dishes: Savor the feeling of the warm water on your hands, the look of the bubbles, and the sounds of the pans clunking on the bottom of the sink.
Doing laundry: Pay attention to the smell of the clean clothes and feel of the fabric. Add a focus element and count your breaths as you fold laundry.
Driving: Turn off the radio—or put on something soothing, like classical music—imagine your spine growing tall, find the half-way point between relaxing your hands and gripping the wheel too tightly, and whenever you notice your mind wandering, bring your attention back to where you and your car are in space.
Exercising: Instead of watching television while on the treadmill, try focusing on your breathing and where your feet are in space as you move.
Getting kids ready for bed: Get down to the same level as your kids, look in their eyes, listen more than you talk, and savor any snuggles. When you relax, they will too.

How to get started

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Mindfulness Classes

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Christian based meditation

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Mindful Writing

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Types of Mindfulness

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Racial Justice Healing Sit

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https://youtu.be/qi3eMo88oT4?si=QBfoOf75OHS_5c6T

Mindfulness Games

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https://www.breathworks-mindfulness.org.uk/blog/10-mindfulness-games-for-adults-and-children

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