Former FBI Agent explains how to read body language

Link of the video: 

The name of Speaker: Joe Navarro 

Speaker's experience/qualifications: 

Former FBI agent and body language expert explains how we can project confidence through our body language. 

Describing the video content:

A great example of this is “tongue pressing”. Navarro says when someone is stressed, they tend to quickly press their tongue against the inside of their cheek to relieve tension. He also saw this when he caught criminals red-handed. But it’s not easy to spot if you’re not an expert.

Possibly one of the most telling signs is squinting. “We sometimes squint our eyes when we’re focusing on something. But this is also our body’s way of saying we dislike or don’t agree with something. It can be such a predictable reaction for some people that they’ll always squint whenever something doesn’t feel right to them,” says Navarro. He adds that our pupils constrict if we see something that bothers us or when we have negative emotions. While this is easier to detect in people with lighter eye colours, you can probably assume someone is upset if their pupils suddenly shrink while you’re speaking to them.

Personal reaction to the video:

This video gives me much motivation and can help me to improve my body language skills that can give more confidence to me for the next 90 days