https://padlet.com/eworkma1/wmzt8ovir9bguer5 For Dr. Rowley en-us 2022-09-10 19:32:55 UTC 2022-12-10 20:56:00 UTC hello@padlet.com eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290814633 My results: 45 
This means that I am within the range to have an average mental well-being. The range extends 41 to 59, meaning I am on the lower end of the range indicating that I do need to do some work on my well being. ]]> 2022-09-10 19:38:24 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290814633 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290815788 My goal for being more active is going to be centered around dedicating more time to doing specific activity. 
This means I would like to work out with a purpose at least 3 times a week. 
I am planning on fulfilling this goal for the entire semester, so not one or two weeks at a time.]]> 2022-09-10 19:41:14 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290815788 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290816371 For this goal, my barriers are going to be my schedule. I struggle to find what would be the best times to work out, considering I work 2 jobs.
Challenges will be an issue, I struggle with my physical health and being able to maintain a schedule that is structured.]]> 2022-09-10 19:42:50 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290816371 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290817099 Luckily, I have people in my life willing to be a partner in this and help me be accountable. I also have a knack for pulling time out of nowhere for things I want to do. 
Alongside this, I am willing to admit when I am struggling and get help for it. I can be open with a health issue and receive treatment without fear.

]]> 2022-09-10 19:44:50 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290817099 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290818766 For this one, I am going to need to make it measurable, but not too rigid. My plan is to be more involved in the on-campus organizations and especially those in my major. I will be working on this throughout my semester. My end goal is to attend 4 meetings or event held by organizations in my major and talk with my peers and connect there. ]]> 2022-09-10 19:49:07 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290818766 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290819532 I definitley will struggle with similar barriers of schedules for every goal. It is truly something that prevents me from attending a lot of events in my major or on campus.
Also, it can be awkward! I struggle with social cues and oftentimes worry that I am missing something that others are grasping easily.]]> 2022-09-10 19:51:10 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290819532 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290820412 I know that the clubs and events are always going to have things that fall outside of their regular times. If I get involved I can possibly help schedule more things to be at times I can attend. Plus, awkward conversations are a part of life. This experience can be educational for me in many ways and if I use my mindset to view it as one I will be able to breeze through the conversations.]]> 2022-09-10 19:53:27 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290820412 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290821425 I want to make a notable effort in procrastinating my assignments. This is for every class but specifically ones that pertain to my major. I will be working on this all semester (and most likely forever). To measure this, I will be keeping track of how many assignments I turn in late or don't do and comparing them.]]> 2022-09-10 19:56:10 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290821425 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290822779 I think the most notable one is going to have to be my ADHD. It's quite severe and I literally have struggled with it my entire life spefically pertaining to this issue. Medication is currently an issue, finanically and in finding the right one. Another would be my tendecy to focus on perfecting one assignment and leaving my others to the dust.]]> 2022-09-10 19:59:06 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290822779 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290823932 The people in my life are very willing to help me, and that is a great support system to have to overcome these challenges. I can rely on others to help with my medical issues surrounding it. Another is the fact I am prideful, which seems like a flaw. If I trick myself into thinking I will hurt my pride and not be seen as positivitely I am more likely to put in the work.]]> 2022-09-10 20:01:50 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290823932 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290824964 For this my goal is to keep my emotions in better awareness. This will involve a journal to keep track of my feelings and how that effects my life. I don't want this to be too intensive, but ranther an acknowledge of my feelings and emotions. I will be working on this all semester. ]]> 2022-09-10 20:04:46 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290824964 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290825878 I am SO forgetful (evidence: the disorder I have that impacts memory). It will certainly challenge me to remember WHAT I am feeling and WHY. Half the times I am upset I can't be sure why it happened and that is just impossible to solve the issue with. Another issue will be my insistence on acheiving the best possible outcome, I will dedicate too much time on one entry rather than the emotions.]]> 2022-09-10 20:07:18 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290825878 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290826598 I am capable of memory solutions. I can always write reminders, focus on the now and not the future, and give myself understanding on not knowing everything. The perfectionist issue is something I work on now and it requires others to support me in understanding its not my job to do everything perfect. ]]> 2022-09-10 20:09:27 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290826598 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290828150 Volunteering! Something for the community, I want to volunteer and help with at least one thing that I am passionate about within the community. This can be a one-time event or a longer term thing, I will be searching and setting it up all semester though I may complete the goal earlier in the semester than other goals.]]> 2022-09-10 20:13:31 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290828150 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290828904 Once more, scheduling might be an issue. Another, the energy I have available to dedicate to this. If I chose something labor intensive it may prove to be an issue for me to keep up and provide something of meaning. This is also an issue if I cannot find something I want to help with and end up looking at volunteering for something I have no passion for.]]> 2022-09-10 20:15:33 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290828904 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290829714 I will have the whole semester to find something I know I can succeed at and be passionate about. The avantages of being able to connect with those outside of the college also helps since many other choices are outside of campus. If I am passionate about something I will make time for it no question, and I will ensure I am for this since I will have the tools to do so.]]> 2022-09-10 20:17:40 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2290829714 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2354446802 I would say that I managed to accomplish this goal 60% of the time. Some days I went more in depth, others I was too overwhelmed to do so. That was probably the greatest barrier to my success - the desire to be perfect and give myself too much pressure. My strengths were having others support me in this, and a friend of mine has started her own emotions journal. In the future my plan is to focus on getting something down rather than nothing, and to be gentler about those feelings.]]> 2022-10-24 23:13:48 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2354446802 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2354450204 In terms of success rate - this one is at zero. Simply put; I have been struggling too much with my scheduling to feel able to accomplish this goal. In the future I will look into more oppotunities, but for now I am going to say that I'll set up a possible date. Definately the barriers I talked about all came into play here with this goal.]]> 2022-10-24 23:17:46 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2354450204 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2354452437 I came, I saw, and did not conquer. Truly, it was my focus on one particular class and completing the work for that class that led me to ignoring my other classes. I have pulled on strengths regarding my organization and ability to complete the work once started. Hopefully, I am able to divide the work up better in the future as I plan to. ]]> 2022-10-24 23:20:58 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2354452437 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2354472981 This goal has been reached 1/4 of the way through, and I am a member of Psyhclub whose attended one meeting! My strengths of conversational skills certainly helped in this experiance. Scheduling was the greatest barrier to my success with this. In the future I plan to attend different kinds of meetings.]]> 2022-10-24 23:48:09 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2354472981 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2354475876 I have done this goal somewhat successfully, meaning that I have accomplished the part of it where I do physical activity. The current issue is about consistancy. Scheduling is my biggest barrier, as my job had varied hours sometimes which places me at a disadvantage to succeed. My strengths had been having help with an ongoing issue with my physical health that made it easier to do physical activity. In the future I am hoping to have a better consistancy!]]> 2022-10-24 23:51:19 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2354475876 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2354480471 To answer the question for undate 1, I think I need to see how each part applies to my well-being. Communication is apart of a large portion of my life and it is important since it is the first part of relationships. If it is problematic I will struggle in my relationships and that would hurt my well-being and vice versa if I was excelling in it. That applies to my conflict management too, as if I have a style that is hard for me to resolve certain issues it will continue to be affecting my well-being. 7 principles of smart love falls into my well-being with how it impacts my romatic relationships, it helps to apply them and will improve my well-being. My personality and bottom line both present how my well-being is priortized by myself and others. If I place better attention on it then I will certainly see improvements. ]]> 2022-10-24 23:56:34 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2354480471 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2356073936 Stress and perception of stress affects a person's wellbeing in many ways. First and for most, if you are stressed there are multiple physical affects that take places within your body. It actively places a person in a place of flight or fight at times or can worsen a person's physical health. The perception of stress is important since if you change your mindset around it, there might be a improvement to the way it affects you. Once you shift away from having stress be a bad thing inherently you will see that less negative affects occur to your wellbeing. ]]> 2022-10-25 19:31:51 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2356073936 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2356079539 I was actually maintaining a certain set schedule in regards to my active goals. Yet, I hit my biggest barrier to success; my health is offically in a decline that prevents me from furthering this goal. It is physically painful to engage in those activities. In terms of strengths, it was definately my community assistance in motivating me to reach my goals. As of now, I am not sure what the future for this goal looks like. Once I know more about my situation I will be able to better plan for it. ]]> 2022-10-25 19:35:48 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2356079539 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2356086831 I have attended more meetings, but not yet a different kind. It is totally due to my scheduling but it is hopefully going to be better moving forward to attend a different kind of meeting. Strength-wise being about to know what is happening on campus is great. Future plans involve setting a certain time aside for this meeting time. ]]> 2022-10-25 19:41:18 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2356086831 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2356091178 This goal has been fulfilled in a sense but I think I will still look for other volunteer chances. At work I was given the chance to help out with some community events, which I did both paid and unpaid. It was very nice and an enjoyable experience to set these event up and watch these people come together. Since this was planned around my schedule that helped overcome that barrier, and my workplace friendships were the greatest strength here. In the future I hope to have more experiences outside of my work.]]> 2022-10-25 19:44:49 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2356091178 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2356095367 Totally went off the rails with this goal. I did attempt to place my focus outside of one class or issue and failed. It seems that barrier is my biggest challenge. My strength with this one is that I am changing my schedule to be less intense. In the future I am not going to place myself in this kind of stressful schedule again and space it out more. ]]> 2022-10-25 19:48:25 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2356095367 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2356101026 I think my journal is now the equivalent of a compilation of screams. It is very releasing and since I am aware of my emotions better it is certainly helping me. So when I overcome my perfectionist desires I find it way more enjoyable. With my friend joining me I have certainly been more consistant with my enteries. In the future I am hoping to keep up this work and finish out strong with this goal.]]> 2022-10-25 19:53:22 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2356101026 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2407675470 So, unfortnately I would call this goal a loss for me. It was hard for me to regain any schedule of activity due to medical issues, and I ended up with a worse condition recently that prevented me from contining this goal. Truly, I probably didn't have any days in this period were I was able to complete this goal. The barrier was physical and not something I could overcome within this timeframe. Overall, I can find the benefit of the goal and what I did accomplish. Relying on my friends and support was great and I am sad for the way this ended. Strengths with this goal were the motivation to feel good when maintaining the schedule and having a supportive friend group. ]]> 2022-12-03 20:29:28 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2407675470 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2407685044 I have accomplished the goal completely and did attend multiple meetings in the time period. The only issue was that I feel I bit like I did not get a ton of experience with professional meeting kinds. My communication skills were my biggest strength in engaging at these events and meetings. With my work schedule remaining my biggest barrier to attend more meetings held during times I am busy. Overall, next semester I will request a better work schedule to accomadate more possible attendance since this goal was a good one for me.]]> 2022-12-03 21:00:28 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2407685044 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2407686716 So, if I went a bit off the rails last update I think my train is not even near the rails. My health issues have made the barriers regarding my ADHD much worse. Instead of being able to have my medication be effective and work for me, there's been a notable issue with it. Though, I did improve in submitting more work overall, even if the work was late. There was a clear increase in the days in this period that I focused in on this goal so I did see that difference. My grades are not my best, and next semester I will certainly be working on modifying the plan to be more affective.]]> 2022-12-03 21:06:27 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2407686716 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2407687655 Most days in this time period I was able to successfully work on this goal. I have switched to using a digital journal keeping method to change the effectiveness of tracking my emotions. Barriers to this though have been my struggles to not wallow in pity with my emotions in this time of stress. I think that the biggest strength here was my perfectionism being left behind. Having the space to be messy on purpose has been so helpful and enjoyable. I think I will continue this in the future.]]> 2022-12-03 21:09:46 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2407687655 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2407688518 Having in some sense fufilled this goal through my work, I did not activitly continue to work on this one. The barriers were my health and schedule taking a toll on me physically and emotionally. It really kept me from feeling like I could work on this during this time. The strengths of my workplace giving me a chance to help in the community was so helpful. In the future, I think I will modify the plan to suceed to be focused on a certain area not so broad. ]]> 2022-12-03 21:12:54 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2407688518 eworkma1 https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2407691930 This is quite an in-depth question for this update so my answer will be very in-depth and long, so apologies. The expections and divisions of household labor has a large impact on my life and future. This is due to the fact that now that I am on my hold, they all fall on me to complete. Spending time and energy on all the labor in the household can be a barrier to the schedule of a job, class, and extra activities. In the future, I will have to consider the possibility that I must give up certain parts of my life to be able to complete the basic tasks in a household. Regarding children, I think all people who want a child should be accutely aware of the finanical strain and plan ahead to be prepared. Personally, I don't want children in the future and I have taken many preventive measures to not have one, so it does not have an impact on my decisions for my future. My well-being is heavily affected by these decisions since all of them will change what I am able to accomplish or do on a daily basis. The labor in the household is important and since I have all of it on me I will try to prevent it from being too much of a stressor for my own well-being. As a way to continue to enhance my well-being after this project, I will be modifying some of my goals to be better to fulfill outside of a class. This will be best to keep those in my life, and in the future I would likely change some of them completely. The importance of tailoring them to my own self and life to succeed will stick with me. Remembering to focus on the whole and not a certain individual part will be the possible struggle but having multiple goals will help. Overall, I must learn to understand myself and not force myself into a position of stress where I do not fit. ]]> 2022-12-03 21:23:54 UTC https://padlet.com/eworkma1/wmzt8ovir9bguer5/wish/2407691930