https://padlet.com/davidberges5/wmqadww63wzx Aaron Bellido, Daniel Baya, David Berges, Pablo Sánchez y Pablo Yoldi en-us 2019-03-24 14:56:36 UTC 2019-03-25 20:46:30 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png davidberges5 https://padlet.com/davidberges5/wmqadww63wzx/wish/344564984 2019-03-24 14:57:09 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344564984 davidberges5 https://padlet.com/davidberges5/wmqadww63wzx/wish/344565342 2019-03-24 15:00:42 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344565342 davidberges5 https://padlet.com/davidberges5/wmqadww63wzx/wish/344565470 2019-03-24 15:02:05 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344565470 davidberges5 https://padlet.com/davidberges5/wmqadww63wzx/wish/344565572 2019-03-24 15:02:51 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344565572 davidberges5 https://padlet.com/davidberges5/wmqadww63wzx/wish/344566076 La vuelta a la calma es una parte esencial en el entrenamiento, debido a que sino la realizas correctamente, puedes sufrir lesiones]]> 2019-03-24 15:07:17 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344566076 davidberges5 https://padlet.com/davidberges5/wmqadww63wzx/wish/344566236 Para realizar la vuelta a la calma realizaremos ejercicios para liberar tensión en los puntos gatillos ]]> 2019-03-24 15:08:38 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344566236 davidberges5 https://padlet.com/davidberges5/wmqadww63wzx/wish/344566561 2019-03-24 15:11:36 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344566561 davidberges5 https://padlet.com/davidberges5/wmqadww63wzx/wish/344566614 2019-03-24 15:12:00 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344566614 davidberges5 https://padlet.com/davidberges5/wmqadww63wzx/wish/344566916 1. Lunge/ zancadas
2. Sentadillas
3. Crunch abdominal
4. Press banca
5. Bíceps 
6. Tríceps
7. Remo
8. Peso muerto
9. Peso muerto desde cadera
10. Arrancada completa]]> 2019-03-24 15:14:35 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344566916 davidberges5 https://padlet.com/davidberges5/wmqadww63wzx/wish/344598909 1. Desplazamientos
2. Movilidad articular 
3. Juego de velocidad ]]> 2019-03-24 19:25:21 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344598909 alejandrobea https://padlet.com/davidberges5/wmqadww63wzx/wish/344602107 2019-03-24 19:51:34 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344602107 alejandrobea https://padlet.com/davidberges5/wmqadww63wzx/wish/344602437 2019-03-24 19:54:15 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344602437 alejandrobea https://padlet.com/davidberges5/wmqadww63wzx/wish/344603311 2019-03-24 20:00:18 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344603311 alejandrobea https://padlet.com/davidberges5/wmqadww63wzx/wish/344603420 En este vídeo se pueden ver muchos más ejercicios que podéis realizar]]> 2019-03-24 20:01:08 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344603420 alejandrobea https://padlet.com/davidberges5/wmqadww63wzx/wish/344604012 2019-03-24 20:05:11 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344604012 alejandrobea https://padlet.com/davidberges5/wmqadww63wzx/wish/344604154 2019-03-24 20:06:10 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344604154 alejandrobea https://padlet.com/davidberges5/wmqadww63wzx/wish/344613264 Las barras lastradas son materiales que podemos incluir en nuestros entrenamientos. Además podemos entrenar todo tipo de músculos]]> 2019-03-24 21:07:26 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344613264 alejandrobea https://padlet.com/davidberges5/wmqadww63wzx/wish/344613659 Sirven para mejorar la capacidad física, a la vez de conseguir un entrenamiento de fuerza diferente al que estamos acostumbrados ]]> 2019-03-24 21:10:38 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344613659 alejandrobea https://padlet.com/davidberges5/wmqadww63wzx/wish/344614032 2019-03-24 21:13:17 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344614032 alejandrobea https://padlet.com/davidberges5/wmqadww63wzx/wish/344614596 2019-03-24 21:17:47 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344614596 alejandrobea https://padlet.com/davidberges5/wmqadww63wzx/wish/344614734 2019-03-24 21:18:48 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344614734 alejandrobea https://padlet.com/davidberges5/wmqadww63wzx/wish/344614795 Las barras son de diferente peso, por lo que debemos tener en cuenta en peso para no lesionarnos]]> 2019-03-24 21:19:18 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344614795 alejandrobea https://padlet.com/davidberges5/wmqadww63wzx/wish/344615251 Con el uso de estas barras obtenemos numerosos beneficios, como son la notificación de los músculos a la vez que fuerza]]> 2019-03-24 21:22:35 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344615251 alejandrobea https://padlet.com/davidberges5/wmqadww63wzx/wish/344615582 2019-03-24 21:25:22 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344615582 alejandrobea https://padlet.com/davidberges5/wmqadww63wzx/wish/344615752 2019-03-24 21:26:50 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344615752 alejandrobea https://padlet.com/davidberges5/wmqadww63wzx/wish/344615766 2019-03-24 21:27:00 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344615766 alejandrobea https://padlet.com/davidberges5/wmqadww63wzx/wish/344615947 2019-03-24 21:28:16 UTC https://padlet.com/davidberges5/wmqadww63wzx/wish/344615947