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      <title>How to change your Body Composition by Therese Smith</title>
      <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a</link>
      <description>Made with big dreams</description>
      <language>en-us</language>
      <pubDate>2020-12-16 22:12:26 UTC</pubDate>
      <lastBuildDate>2021-01-27 17:29:58 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f9d0.png</url>
      </image>
      <item>
         <title>Mrs. Smith</title>
         <author>theresesmith1</author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060231675</link>
         <description><![CDATA[<div>Doing pushups every day.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-06 17:13:32 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060231675</guid>
      </item>
      <item>
         <title>Tegan</title>
         <author>08tschobel</author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060233730</link>
         <description><![CDATA[<div>eating healthier</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-06 17:13:59 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060233730</guid>
      </item>
      <item>
         <title>Kailah</title>
         <author>10ksmith</author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060234304</link>
         <description><![CDATA[<div>Eating healthier and exercising more. Like cardio and stuff. You can also make it worse by eating a lot of junk food and stuff.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-06 17:14:06 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060234304</guid>
      </item>
      <item>
         <title>Chelsea</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060235016</link>
         <description><![CDATA[<div>Doing exercises like push-ups and maybe curl ups?</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-06 17:14:15 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060235016</guid>
      </item>
      <item>
         <title>Sydney</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060241458</link>
         <description><![CDATA[<div>Eating healthier and exercising.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-06 17:15:43 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060241458</guid>
      </item>
      <item>
         <title>T</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060241884</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-01-06 17:15:48 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060241884</guid>
      </item>
      <item>
         <title>Naima</title>
         <author>09nrahman</author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060241890</link>
         <description><![CDATA[<div>Eating health and exercises.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-06 17:15:49 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060241890</guid>
      </item>
      <item>
         <title>Theo</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060241909</link>
         <description><![CDATA[<div>Eat heathier limit your calories<br>\</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-06 17:15:49 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060241909</guid>
      </item>
      <item>
         <title>michael</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060242231</link>
         <description><![CDATA[<div>eat healthyer to be healthy</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-06 17:15:53 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060242231</guid>
      </item>
      <item>
         <title>Brooke </title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060242293</link>
         <description><![CDATA[<div>Doing a little bite of exercises everyday.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-06 17:15:54 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060242293</guid>
      </item>
      <item>
         <title>Layla</title>
         <author>09lmartineza</author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060244078</link>
         <description><![CDATA[<div>eat healthy and get more phisical activitie</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-06 17:16:17 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060244078</guid>
      </item>
      <item>
         <title>h</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060246634</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-01-06 17:16:45 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060246634</guid>
      </item>
      <item>
         <title>hayden</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060246705</link>
         <description><![CDATA[<div>eat healthy</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-06 17:16:46 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060246705</guid>
      </item>
      <item>
         <title>Melysa</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060247502</link>
         <description><![CDATA[<div>Doing exercise and eating  more healthy .</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-06 17:16:56 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060247502</guid>
      </item>
      <item>
         <title>Casey</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060248731</link>
         <description><![CDATA[<div>: Eat a fruit a day<br>: Eat healthier <br>: doing exsersizing every day </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-06 17:17:12 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060248731</guid>
      </item>
      <item>
         <title>Kathryn</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060249539</link>
         <description><![CDATA[<div>Stay active, eat healthy</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-06 17:17:21 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060249539</guid>
      </item>
      <item>
         <title>Rishi</title>
         <author>09pponnala</author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060256194</link>
         <description><![CDATA[<div>eat heathy<br>Stay active</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-06 17:18:45 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060256194</guid>
      </item>
      <item>
         <title>Melissa </title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060262573</link>
         <description><![CDATA[<div>Drinking water?</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-06 17:20:07 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1060262573</guid>
      </item>
      <item>
         <title>Rayne</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1061188368</link>
         <description><![CDATA[<div>Eat Healthier<br>Drink Water<br>Work Out</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-06 21:20:26 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1061188368</guid>
      </item>
      <item>
         <title>luke</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1065641122</link>
         <description><![CDATA[<div>to workout and eat healthy</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-08 00:46:39 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1065641122</guid>
      </item>
      <item>
         <title>Abigail</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067538972</link>
         <description><![CDATA[<div>Eat healthy<br>Exercise<br>Drink water</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-08 15:58:11 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067538972</guid>
      </item>
      <item>
         <title>Ellorie</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067623550</link>
         <description><![CDATA[<div>Eat healthy and exercise </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-08 16:15:19 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067623550</guid>
      </item>
      <item>
         <title>ayla.m</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067661249</link>
         <description><![CDATA[<div>1) eat less fatty foods<br>2) eat more healthy foods<br>3) exercise more</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-08 16:23:18 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067661249</guid>
      </item>
      <item>
         <title>Ethan Maurer Mrs.Smith Period 7</title>
         <author>08emaurer</author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067672899</link>
         <description><![CDATA[<div>1. Doing pushups everyday <br>2. Eating healthy fruits and vegtables.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-08 16:25:46 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067672899</guid>
      </item>
      <item>
         <title>Marcelo Quiros</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067677881</link>
         <description><![CDATA[<div>Eat less <br>Exercise more<br>eat healthier<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-08 16:26:51 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067677881</guid>
      </item>
      <item>
         <title>Lily</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067678928</link>
         <description><![CDATA[<div>Do cardio respiratory Activities and eat healthy foods.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-08 16:27:06 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067678928</guid>
      </item>
      <item>
         <title>Alyssa</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067679452</link>
         <description><![CDATA[<div>Go for a run and exercise. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-08 16:27:13 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067679452</guid>
      </item>
      <item>
         <title>Jane</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067679864</link>
         <description><![CDATA[<div>Eat healthy and exercise</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-08 16:27:18 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067679864</guid>
      </item>
      <item>
         <title>Scarlett H.</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067680509</link>
         <description><![CDATA[<ol><li> Drink lots of water</li><li> Exercise, mostly cardio respiratory </li><li> Eat more vegetables</li></ol><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-08 16:27:27 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067680509</guid>
      </item>
      <item>
         <title>Alejandro</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067682794</link>
         <description><![CDATA[<div>Drink water<br>Exercise<br>Eat Healthy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-08 16:27:56 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067682794</guid>
      </item>
      <item>
         <title>=-)</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067683064</link>
         <description><![CDATA[<div>eating healthy and exercising and drinking water.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-08 16:28:00 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067683064</guid>
      </item>
      <item>
         <title>Hannah E.</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067684964</link>
         <description><![CDATA[<div>eat vegatables and fruit<br>exercise<br>drink water</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-08 16:28:22 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067684964</guid>
      </item>
      <item>
         <title>Ethan A</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067687514</link>
         <description><![CDATA[<div>Eating healthier food like fruits and vegatables</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-08 16:28:54 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067687514</guid>
      </item>
      <item>
         <title>Chloe</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067689308</link>
         <description><![CDATA[<div>Eat less junk food</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-08 16:29:17 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067689308</guid>
      </item>
      <item>
         <title>Stella A </title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067690941</link>
         <description><![CDATA[<div>Eat healthy  and good food <br>and eat less fatty food  and more exercise.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-08 16:29:36 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067690941</guid>
      </item>
      <item>
         <title>bradley </title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067692100</link>
         <description><![CDATA[<div>eating healthier amd drinking water</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-08 16:29:46 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067692100</guid>
      </item>
      <item>
         <title>Ramses H.</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067764630</link>
         <description><![CDATA[<div>My BMI is 16.7<br>At 30%<br>Im healthy but I would Eat a bit healthier and Drink more than 4 cups of water a day.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-08 16:44:22 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1067764630</guid>
      </item>
      <item>
         <title>Kimberly</title>
         <author>09kmontoya</author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1072575840</link>
         <description><![CDATA[<div>Go for runs <br>Eat more healthy foods <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-11 03:03:28 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1072575840</guid>
      </item>
      <item>
         <title>Essence R</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1081463696</link>
         <description><![CDATA[<div>Eat healthier<br>drinking more water <br>and working out more often<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-13 04:00:22 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1081463696</guid>
      </item>
      <item>
         <title>Jackson</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1087454469</link>
         <description><![CDATA[<div>Eat fruits and vegetables and exercise .</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-14 14:56:04 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1087454469</guid>
      </item>
      <item>
         <title>Scarlett M.</title>
         <author>09sservin</author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1106963626</link>
         <description><![CDATA[<div>Eat very healthy<br>Exercise<br>drink lots of water</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-20 17:56:44 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1106963626</guid>
      </item>
      <item>
         <title>AJ </title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1117530301</link>
         <description><![CDATA[<div>Eat protein,vegetables and drink alot of water.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-23 21:38:12 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1117530301</guid>
      </item>
      <item>
         <title>RJ</title>
         <author>08rraynor</author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1129383049</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-01-26 23:40:46 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1129383049</guid>
      </item>
      <item>
         <title></title>
         <author>08rraynor</author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1129383114</link>
         <description><![CDATA[<div>Eet less calories<br>Cardio Exercise <br>Increased Protein<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-26 23:40:49 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1129383114</guid>
      </item>
      <item>
         <title>Andrea</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1129691354</link>
         <description><![CDATA[<div>Ear more healthier<br>Exercise more<br>Drink more water</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-27 02:46:02 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1129691354</guid>
      </item>
      <item>
         <title>cameron</title>
         <author></author>
         <link>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1132827825</link>
         <description><![CDATA[<div>exersise eat healthy drink water </div>]]></description>
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         <pubDate>2021-01-27 17:29:21 UTC</pubDate>
         <guid>https://padlet.com/theresesmith1/wm7rmv075cyvbm1a/wish/1132827825</guid>
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