My swanky padlet by ARMANDO BAROCIO https://padlet.com/28barocioarmando/wm13lnlhorc9jeba en-us 2024-01-30 22:04:46 UTC 2024-01-30 22:30:13 UTC hello@padlet.com Importance of Self-Care 28barocioarmando https://padlet.com/28barocioarmando/wm13lnlhorc9jeba/wish/2867521396 Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy.

]]> 2024-01-30 22:14:50 UTC https://padlet.com/28barocioarmando/wm13lnlhorc9jeba/wish/2867521396 My Self-Care Plan 28barocioarmando https://padlet.com/28barocioarmando/wm13lnlhorc9jeba/wish/2867521551 Go for a walk at lunchtime

Make sleep a priority

Use your sick leave

Sleep


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