Leeannah Litchenberg - Self-Care by

leeannahmarie04 — 2024-10-24 18:43:30 UTC

Reflection of Importance

leeannahmarie04 — 2024-10-24 18:51:00 UTC

Now realizing that a counselors' efficacy of services can be directly impacted by a lack of self-care, I have began heavily reflecting on how often I do things solely for my own wellbeing. As a helping professional, it will be a requirement that I ensure I'm caring for myself as often as is necessary to ensure the services I provide are adequate.

leeannahmarie04 — 2024-10-24 18:51:51 UTC

Personal Self-Care Strategies

leeannahmarie04 — 2024-10-24 19:04:03 UTC

There are a few self-care strategies I plan to implement into my daily/weekly routines. My first practice will be spending at least one hour per day "unplugged"; while technology is an essential part of my daily life, I often find myself irritated without a device. I also plan on taking more vacations, because having an exciting trip to look forward to keeps my family and I optimistic on difficult days.

Professional Take-Away

leeannahmarie04 — 2024-10-24 19:16:56 UTC

There were several takeaways I adopted after reviewing Unit 1's resources. One of those profound take-aways was that several helping professionals describing their experiences mention boundaries as a crucial aspect of their self-care. As someone who struggles to set boundaries with people, I'm heading this advice by preparing myself to pay strict attention to the professionalism of the client-therapist relationship.

leeannahmarie04 — 2024-10-24 19:18:12 UTC

leeannahmarie04 — 2024-10-24 19:20:05 UTC

leeannahmarie04 — 2024-10-24 19:21:26 UTC

leeannahmarie04 — 2024-10-24 19:22:32 UTC