Weight Training 2nd & 7th by Brooks Greenway

Weight Training 2nd & 7th by Brooks Greenway https://padlet.com/brooksgreenway/wlgw5jjkl7o7 Made with charisma en-us 2020-03-20 01:14:35 UTC 2021-07-13 16:56:30 UTC hello@padlet.com brooksgreenway https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467179917 Today, we will be using Padlet to converse with each other our fitness goals while we are apart. Allowing others to know our goals helps keep us accountable, and in turn we are more likely to achieve our goals.

In our short time, you will post 2 fitness goals based upon the SMART Method:

Specific: What exactly will you accomplish?

Measurable: How will you know when you have reached this goal?

Achievable: Is achieving this goal realistic with effort and commitment? Have you got the resources to achieve this goal? If not, how will you get them?

Relevant: Why is this goal significant to your life?

Timely: When will you achieve this goal?]]> 2020-03-20 01:20:46 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467179917 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467681226 1. I want to limit myself to one soda every two weeks. This is measurable and achievable, and is relevant to my life because I want to take care of my health, and I used to have one a day. This goal is achievable every two weeks, and resets after I drink a soda. 2. My other goal is to be able to do a pull up by the time I go to college. Just one. This is relevant to my life simply because I want to do it, and I can work into shape to be able to do it. -Hailey Pedreira]]> 2020-03-20 12:05:27 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467681226 brooksgreenway https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467684150 Please type your name so I know who is who...]]> 2020-03-20 12:08:01 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467684150 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467685499 Eating Healthier S- Stop eating junk food and eat things with nutrients, M- I will not eat be eating as much, A- Yes it's achievable I can easily stop eating junk food. R- If I don't get into the habit of eating healthy now I might never do it. T- I would like to achieve this goal within a month. Drinking more water S- Drink more water in general M- When I feel better and drink more water throughout the day A- Yes this is achievable I have all the resources to drink more water. R- I would be able to feel better about myself and overall feel healthier in general T- I would like to achieve this goal within a month Addi Sullivan]]> 2020-03-20 12:09:06 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467685499 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467685596 I want to stop eating chick fil a so much so instead of going to chick fil a for lunch I go somewhere else like chronic tacos or eat at home limiting chick fil a to 2 times a week. -Sam]]> 2020-03-20 12:09:12 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467685596 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467688988 My other goal is to be able to run 2 miles in 10 mins by the end of this year. This is achievable because I am close to meeting that goal I just need to build the endurance to do it. I run a lot and i love to run so i want to complete it. -Also Sam]]> 2020-03-20 12:12:13 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467688988 brooksgreenway https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467689918 Good goal Sam]]> 2020-03-20 12:13:02 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467689918 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467690408 My goal for the rest of this semester is to continue to work out heavily but to actually start eating healthier so I can get results better. I want to have a set goal of sit-ups and push-ups I do daily. Plus I want to go on a daily run to get some cardio in. - Ethan]]> 2020-03-20 12:13:30 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467690408 brooksgreenway https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467692635 Addi - Your goal should be to drink have your body weight in ounces of water each day. If you're exercising you will probably drink more]]> 2020-03-20 12:15:22 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467692635 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467694284 (irene) My main goal is to return to my last year's weight and do more exercise]]> 2020-03-20 12:16:48 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467694284 brooksgreenway https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467694611 Great goal, Ethan. Check out time restricted eating. I have been doing it and have lost 8 lbs of body fat. Time restricted means you only eat between certain hours. Like mine is 6am - 6pm. It's not always perfect but it has worked for me.]]> 2020-03-20 12:17:06 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467694611 benjaminfadayomi https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467695351 1. I want to lose most of my excess fat . It can be achieved by making better eating habits and working on more cardio. This goal is all about how much effort I am willing to put in daily. I want to be in good shape and just look my best in general. Hopefully by next year I will be able to complete this goal. 2. I also want to build a fuller chest which I can achieve by doing chest focused workouts like wide pushups and stuff. This goal is extremely achievable and I would be able to achieve it in only couple months. This just goes along with looking like best me. (Benjamin Fadayomi)]]> 2020-03-20 12:17:45 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467695351 brooksgreenway https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467695385 Irene - so using the SMART method, make your goals more realistic. How will you do it?]]> 2020-03-20 12:17:47 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467695385 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467698717 OH that's awesome. I've really been looking for something like that so I have some sorta goal. Thanks - Ethan]]> 2020-03-20 12:20:26 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467698717 brooksgreenway https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467699490 Ethan - you still eat normal and healthy, you just do it within a certain time period. It allows your gut to take a break]]> 2020-03-20 12:21:03 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467699490 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467701798 Ethan -That makes since. That's probably good because I eat a lot at night lmao. Sounds simple enough]]> 2020-03-20 12:22:51 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467701798 brooksgreenway https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467702012 Hailey - I have a pull-up guide if you want it]]> 2020-03-20 12:23:03 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467702012 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467707893 That might be good -Hailey]]> 2020-03-20 12:28:05 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467707893 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467707944 One of my goals are to stop eating junk food and start eating healthy. M - I will know when I have reached this goal when I see in myself that I am eating less junk food and more healthier food. This goal is achievable, and this goal is significant in my life because I want to stay fit and active. I want to work on this goal for the rest of the semester.]]> 2020-03-20 12:28:07 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467707944 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467708441 - yamilet]]> 2020-03-20 12:28:29 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467708441 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467709659 s-stop eating junk food m-when i feel comfortable with my weight a-yes, it is i can stop eating junk food r- just because I want to eat healthier s-start doing exercise everyday, some push ups or squats a-yes, i have time to do it, we are in quarantine so we have a lot of time r-just because i want to be healthier ]]> 2020-03-20 12:29:33 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467709659 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467710143 (irene)]]> 2020-03-20 12:29:56 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467710143 brooksgreenway https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467711192 Great Yamilet and Irene]]> 2020-03-20 12:30:44 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467711192 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467711931 My other goal is to be more active now that we are not in school and were doing work online and to also to drink more water. This goal is achievable if I keep my mind to it. - yamilet ]]> 2020-03-20 12:31:20 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467711931 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467727202 My goal is to eat less junk food and have more greens in my diet, I also need to do more tempa and endurance training because i find those to my weak points in a workout, I want to accomplish this goal before summer ends. - Matthew]]> 2020-03-20 12:43:18 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467727202 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467753497 1. I desire to eat healthy. I know I have reached this goal when I am eating good and healthy foods with less sugar. My goal is realistic, I have the resources that I need to achieve this goal. Requesting better food being cooked for me. I am trying to achieve a better physique. I will achieve this goal by the end of the school year. 2. I desire to get stronger. I know I have reached this goal when I am getting abdomens and better biceps. My goal is realistic, I have the resources that I need to achieve this goal. Requesting more exercise on the abdomen and the biceps. I am trying to get a better physique. I will accomplish this goal by the end of the school year. By: Duncan Chalmers. ]]> 2020-03-20 13:02:59 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467753497 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467864462 My goal is to be able to deadlift the same weight that i did before we were placed under house arrest. I will most likely achieve this goal by doing heavy work around the house. I will know that I achieved my goal once I get back to school. The reason this goal is significant to me is because I like remaining healthy. I will reach this goal once I get back to school.]]> 2020-03-20 14:07:50 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467864462 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467866387 also BRIAN TILLIS]]> 2020-03-20 14:08:48 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467866387 nicholaspotvin https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467883396 My first goal is to decrease my body fat by cutting out the junk in my diet and working harder during this class time I believe this goal is realistic because I have already seen improvements My second goal is to raise my deadlift max by 15 pounds by the end of this mess I think this is doable because I have already raised it by a lot since I started the class - Nick Potvin ]]> 2020-03-20 14:17:37 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467883396 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467903575 my goal is to become stronger and i can measure this goal by the amount im able to lift in every work out. i think this goal is very achievable and i have the resources to achieve this goal. this goal is significant to my life because the stronger you are the more you can do which means you can get more stuff done. my goal can never truly be achieved because you can be strong but to be stronger is a goal i can not truly reach]]> 2020-03-20 14:27:53 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467903575 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467905323 My first goal is to get my buttox bigger. I will know when I have achieved this goal when my buttox is bigger. Yes it is realistic with effort and commitment. Yes I got the resources. Its significant to my life because I want a nice body :). Hopefully by next year I will be satisfied. My second goal is getting abs and everything above pertains the same to this goal. ]]> 2020-03-20 14:28:46 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467905323 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467905327 My goal is to lose body fat by working out more and changing my diet to a more healthy and balance one. I believe i can achieve this goal because i've already started losing weight and I have people who are helping me stay on this new life style. My second goal is to increase my cone run by 3 or more cones. I think I can do this because I intend on doing a lot of running over the break and practicing and I think I can finally increase my cone count. - Connor Bushong]]> 2020-03-20 14:28:46 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467905327 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467906478 The buttox one was Lil D]]> 2020-03-20 14:29:21 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467906478 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467906974 My other goal will be to not drink as much soda as I have been for the past few days till the end of this year. One way I could make sure That I have done this is by keeping count of how many sodas I have drank and slowly limit them every week.- Sir brian Tillis of the EAST]]> 2020-03-20 14:29:35 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467906974 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467907168 kenneth williams i sent mine at 10:27]]> 2020-03-20 14:29:41 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467907168 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467909348 Its me eric. I already did this but it changed. Do u still have it or was it deleted?]]> 2020-03-20 14:30:50 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467909348 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467915250 Deon Petit Specific: What exactly will you accomplish? I will gain 5 pounds of muscle.

Measurable: How will you know when you have reached this goal? I will weigh myself now until April 3.

Achievable: Is achieving this goal realistic with effort and commitment? Have you got the resources to achieve this goal? If not, how will you get them? Of course this goal is achievable with effort and commitment. I have determination and the will to do it. I do have the resources to achieve this goal, food, time, and dumbells. I am a dedicated person and can do anything I set my mind to achieving. I am one of the strongest people at charter so this has achievable written all over it.

Relevant: Why is this goal significant to your life? I just want to better myself physically and constantly push myself to greatness.

Timely: When will you achieve this goal? I will achieve this goal within 2 weeks, April 3. DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON]]> 2020-03-20 14:33:50 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467915250 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467917504 1. My first goal is to have my weight drop below 190. This is because when wrestling season comes next year I do not want to be placed in a heavier weight class and 190 would still be reasonable. I can see when I achieved the goal by stepping on a scale. This goal is realistic since I am 193. This goal is significant to me since it would make wrestling easier. I could achieve this goal whenever but I want to do it safely instead of dropping it all at once. 2. My second goal would to not eat chips or drink sugary drinks. I will known when I reach my goal when I stop eating it. This seems pretty achievable since I cut out all soda a few years ago. I could probably achieve it now but I want to stick to it so probably by the end of spring break - Ben L]]> 2020-03-20 14:35:00 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467917504 kaadengrant https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467918479 Specific: Stay in shape during the quarantine Measurable: When i get back to weight training I don't feel strained doing basic things. Achievable: I think this goal is realistic if i keep up with my workout training. Relevant: It is significant to me because I want to stay in shape and feel good about myself. Timely: I can achieve this goal by doing my training until the quarantine is over. ]]> 2020-03-20 14:35:31 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467918479 timothyowens https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467918893 My Main goal is to achieve 10 muscle ups in one set. 2 weeks from now. I have a kids playground jungle gym thing near my house I can do one a mucle up a day and then practice do explosive pull ups, 10 of those every 3 hours. dips I do all the time when I'm bored.this is realistic and Relevent my life cause I have been training to get away from free weights and doing only body weight workouts. I will achieve this by april 4, cause im starting tomorrow.]]> 2020-03-20 14:35:44 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467918893 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467922533 vc My goal is to get bigger arms. I will know when I have reached my goal by my arms being bigger. Yes, this goal is very achievable with effort and commitment. Yes, I do have the resources to achieve this goal. This goal is significant to my life because I've had skinny arms my whole life and it would be nice for them to gain muscle and to be able to lift more. I think I will achieve this goal in about a year. My other goal is to have a good chest as I feel this will also look good on me. I will know when I reached my goal when I have a bigger chest. I do have the resources to achieve this goal. I think I can accomplish this in about a year. This is significant to me because I've had a little chest my whole life. I can accomplish both of these things by doing pushups. - Luke Tucker]]> 2020-03-20 14:37:32 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467922533 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467923124 one goal i have is bench pressing 100 lbs, my goal is achievable and i will do so by training my body, my goal is significant because it will make me happy. I will achieve it by the summer. Another goal is to eat more fruits and vegetables. It is realistic because i can do it i just don't really eat good. It is a significant goal because it will make me stronger and healthier. I will achieve this goal today and carry it on for the rest of my life if this corona virus does not kill me first.-BIG D]]> 2020-03-20 14:37:51 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467923124 deonpetit https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467923955 Deon Petit Specific: What exactly will you accomplish? I will gain 5 pounds of muscle.

Measurable: How will you know when you have reached this goal? I will weigh myself now until April 3.

Achievable: Is achieving this goal realistic with effort and commitment? Have you got the resources to achieve this goal? If not, how will you get them? Of course this goal is achievable with effort and commitment. I have determination and the will to do it. I do have the resources to achieve this goal, food, time, and dumbells. I am a dedicated person and can do anything I set my mind to achieving. I am one of the strongest people at charter so this has achievable written all over it.

Relevant: Why is this goal significant to your life? I just want to better myself physically and constantly push myself to greatness.

Timely: When will you achieve this goal? I will achieve this goal within 2 weeks, April 3. DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON]]> 2020-03-20 14:38:18 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467923955 timothyowens https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467924133 oh and deon remember you are "One of the strongest" is very loosly enforced XD]]> 2020-03-20 14:38:23 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467924133 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467925254 My goal is to gain more endurance and be able to lift more weight more consistently. I'll know I've reached this goal when I'm able to lift more than I can now with more reps. This goal is very achievable if I don't cheat myself out on exercises. Connor Stanford]]> 2020-03-20 14:38:59 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467925254 deonpetit https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467925393 Tim you can try to claim the spot, I'll give you the chance]]> 2020-03-20 14:39:02 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467925393 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467926267 my goal is to lose fat and gain muscle by working out and eating healthy and trying to resist the urge to eat a cookie another goal is to drink way more water then what I do right now. Both of these goals are realistic ]]> 2020-03-20 14:39:28 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467926267 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467926869 bianca]]> 2020-03-20 14:39:47 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467926869 benjaminblais https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467927238 My goal is to get stronger and get more endurance. I think I can achieve my goal by running more and by adding a little more weight every time I bench, deadlift or back squat. I think I can achieve this goal by 2 weeks if I work hard and stay with it. ]]> 2020-03-20 14:39:58 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467927238 brooksgreenway https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467928975 Ben do you have access to bar and weights and stuff?]]> 2020-03-20 14:40:53 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467928975 timothyowens https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467929211 like the coach said the real GOAT doesnt have to tell anyone, so imma just say nothin for now. B)]]> 2020-03-20 14:41:00 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467929211 brooksgreenway https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467929598 Truth]]> 2020-03-20 14:41:12 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467929598 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467929862 word ]]> 2020-03-20 14:41:19 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467929862 brooksgreenway https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467931857 2020-03-20 14:42:18 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467931857 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467933688 tell them off]]> 2020-03-20 14:43:15 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467933688 deonpetit https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467934006 As the Goat I will not respond to these ludacris claims]]> 2020-03-20 14:43:24 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467934006 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467935366 we all know who the real goat is here bro - lil d]]> 2020-03-20 14:44:05 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467935366 brooksgreenway https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467936550 AMEN]]> 2020-03-20 14:44:43 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467936550 timothyowens https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467941317 a child can self-proclaim he is a master of kung-fu as much as he wants no one will question him, until he is proven wrong by the real master. ~Tim]]> 2020-03-20 14:47:10 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467941317 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467944287 My first smart goal is to increase the muscle in my arms and be able to do consecutive pullups on the bar. I think this goal is achievable for me because I do not need equipment to accomplish it. I can use heavy things found around my house to life and hold. My second smart goal is to increase my 10 minute cone run by 2 cones by the end of the semester. This goal will be easier to track than my other goal because I can run around my neighborhood and use my stairs to help my endurance. -Sam A.]]> 2020-03-20 14:48:42 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467944287 brooksgreenway https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467948404 Good goal Sam - I have a pull-up guide if you want it]]> 2020-03-20 14:50:49 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467948404 brooksgreenway https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467950838 Tim O with the quote of the day!]]> 2020-03-20 14:52:00 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467950838 aaliyahhernandez https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467952163 1. My main goal is to be able to do 5 solid normal pull ups. I will achieve this by doing 30 push ups every day and practicing pull ups on my step dads pull up bar. I will achieve this goal by April 3rd.]]> 2020-03-20 14:52:39 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467952163 brooksgreenway https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467953101 Sweet]]> 2020-03-20 14:53:05 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467953101 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467956683 S- minimum run 1 hour until i get back to school
M- After i run 1 hour everyday that is going to improve my cardio
A- This goal is very achievable
R- This goal is important to me because i want to be in shape- I will complete this goal in 1 week starting today]]> 2020-03-20 14:54:53 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467956683 brooksgreenway https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467958344 who dis]]> 2020-03-20 14:55:42 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467958344 aaliyahhernandez https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467959363 2.My second goal is to be able to lift more weight when we go back to weight training. I will achieve this by consistently picking up things around my house that weigh a significant amount. I want to achieve this goal by the day we go back to school which is April 15th.]]> 2020-03-20 14:56:14 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/467959363 https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/468213539 I want to accomplish running a mile in 8 minutes or less. If I run everyday and time myself until I my time gets lower than I'll have achieved my goal. This goal is very realistic and if I stay committed I will achieve it. After high school I plan on joining the military and there will be a lot of running. I will achieve this goal before I go to the military. I want to build up muscle to be able to do pull-ups. I will work at home and go to the gym when i'm out to work with weights to pull myself up. This goal is very realistic and if I stay committed I will achieve it. Doing pull-ups and building muscle will help me get stronger and allow me to lift heavy things. I will achieve this before I go to the military. - Dan Brumley]]> 2020-03-20 17:13:05 UTC https://padlet.com/brooksgreenway/wlgw5jjkl7o7/wish/468213539