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      <description>Made with big dreams</description>
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      <pubDate>2016-11-20 16:59:41 UTC</pubDate>
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      <webMaster>hello@padlet.com</webMaster>
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         <title>                                                    NATACIÓN</title>
         <author>andreagranellcastello1</author>
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         <pubDate>2016-11-20 17:00:11 UTC</pubDate>
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         <title>                                                                                                                                                                                                                                                                         CALENTAMIENTO GENERAL</title>
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         <pubDate>2016-11-20 17:02:03 UTC</pubDate>
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         <title>       1.1 PISCINAS ESTILO LIBRE</title>
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         <pubDate>2016-11-20 17:03:29 UTC</pubDate>
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         <title>                                                    1.2 ESTIRAMIENTOS</title>
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         <pubDate>2016-11-20 17:09:07 UTC</pubDate>
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      <item>
         <title>HOMBROS</title>
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         <pubDate>2016-11-20 17:22:19 UTC</pubDate>
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         <title>RODILLAS</title>
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         <pubDate>2016-11-20 17:24:33 UTC</pubDate>
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      <item>
         <title>CADERA</title>
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         <pubDate>2016-11-20 17:25:13 UTC</pubDate>
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         <title>TOBILLOS</title>
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         <pubDate>2016-11-20 17:26:01 UTC</pubDate>
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         <title>ROTACIÓN DE CUELLO</title>
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         <pubDate>2016-11-20 17:26:52 UTC</pubDate>
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         <title>                                        1.3 ESTIRAMIENTOS</title>
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         <link>https://padlet.com/andreagranellcastello1/wl8i3kl6vphi/wish/138946956</link>
         <description><![CDATA[<div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; De 5 a 10 segundos cada posición</div>]]></description>
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         <pubDate>2016-11-20 17:28:15 UTC</pubDate>
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         <title>                           1.4   EJERCICIOS DE FUERZA</title>
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         <pubDate>2016-11-20 17:37:35 UTC</pubDate>
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         <title>CUADRICEPS</title>
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         <pubDate>2016-11-22 15:15:23 UTC</pubDate>
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         <title>CUELLO</title>
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         <pubDate>2016-11-22 15:20:08 UTC</pubDate>
         <guid>https://padlet.com/andreagranellcastello1/wl8i3kl6vphi/wish/139379985</guid>
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      <item>
         <title>ABDOMINALES</title>
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         <pubDate>2016-11-22 15:22:21 UTC</pubDate>
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      <item>
         <title>IMPULSO ASCENDENTE EN EL BORDE</title>
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         <pubDate>2016-11-22 15:25:33 UTC</pubDate>
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      <item>
         <title>                                                                                                                                                                                                                                                                         CALENTAMIENTO ESPECÍFICO</title>
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         <pubDate>2016-11-22 15:29:08 UTC</pubDate>
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      <item>
         <title>100 m CROL</title>
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         <link>https://padlet.com/andreagranellcastello1/wl8i3kl6vphi/wish/139384442</link>
         <description><![CDATA[<div><br><br></div>]]></description>
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         <pubDate>2016-11-22 15:31:14 UTC</pubDate>
         <guid>https://padlet.com/andreagranellcastello1/wl8i3kl6vphi/wish/139384442</guid>
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      <item>
         <title>100 m ESPALDA</title>
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         <link>https://padlet.com/andreagranellcastello1/wl8i3kl6vphi/wish/139385931</link>
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         <pubDate>2016-11-22 15:35:03 UTC</pubDate>
         <guid>https://padlet.com/andreagranellcastello1/wl8i3kl6vphi/wish/139385931</guid>
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      <item>
         <title>100 m BRAZA</title>
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         <pubDate>2016-11-22 15:41:31 UTC</pubDate>
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