https://padlet.com/abbydflowers/wkjfbw7i1fa6s6mo Ask your questions, share your videos, share tips and tricks that worked for you in class, put the skills into words, and cheer one another on! en-us 2021-07-20 02:14:30 UTC 2021-07-26 01:12:22 UTC hello@padlet.com https://padlet.net/icons/png/1f643.png abbydflowers https://padlet.com/abbydflowers/wkjfbw7i1fa6s6mo/wish/1655490586 2021-07-20 02:57:38 UTC https://padlet.com/abbydflowers/wkjfbw7i1fa6s6mo/wish/1655490586 abbydflowers https://padlet.com/abbydflowers/wkjfbw7i1fa6s6mo/wish/1655491552 2021-07-20 02:58:23 UTC https://padlet.com/abbydflowers/wkjfbw7i1fa6s6mo/wish/1655491552 abbydflowers https://padlet.com/abbydflowers/wkjfbw7i1fa6s6mo/wish/1655497504 -Single foot lock (R side)
-Hold onto R fabric
-Lean forward and roll to face up (fabric should be under R calf)
-Use L foot to push fabric on calf down to the ankle
-L knee over fabric you are holding onto and roll to the R
-Roll again to face up
-Repeat push + roll
-Last roll without push
-Exit by holding onto the fabric in front of your body, pull up slightly, and roll to the left with control 3.5 times.
-Step backwards through your separated fabric.
-Exit foot lock (depending on the type of foot lock, you should step forward out of a dancer foot lock and backwards out of a figure 8 lock)]]> 2021-07-20 03:03:06 UTC https://padlet.com/abbydflowers/wkjfbw7i1fa6s6mo/wish/1655497504 abbydflowers https://padlet.com/abbydflowers/wkjfbw7i1fa6s6mo/wish/1656047689 -Students should have a solid understanding of single foot locks before learning this skill.
-Keep foot in foot lock stable and flat as if standing on the ground. ]]> 2021-07-20 15:07:38 UTC https://padlet.com/abbydflowers/wkjfbw7i1fa6s6mo/wish/1656047689 adf211 https://padlet.com/abbydflowers/wkjfbw7i1fa6s6mo/wish/1656060279 2021-07-20 15:22:07 UTC https://padlet.com/abbydflowers/wkjfbw7i1fa6s6mo/wish/1656060279 adf211 https://padlet.com/abbydflowers/wkjfbw7i1fa6s6mo/wish/1656060911 Is one foot lock better than another to use for this skill?]]> 2021-07-20 15:22:46 UTC https://padlet.com/abbydflowers/wkjfbw7i1fa6s6mo/wish/1656060911 adf211 https://padlet.com/abbydflowers/wkjfbw7i1fa6s6mo/wish/1657190192 https://www.instagram.com/p/BNHIhWwBpiN/?utm_source=ig_web_copy_link]]> 2021-07-21 14:38:06 UTC https://padlet.com/abbydflowers/wkjfbw7i1fa6s6mo/wish/1657190192 abdoug92 https://padlet.com/abbydflowers/wkjfbw7i1fa6s6mo/wish/1660427247 -Hold both fabrics together on one side
-Do a straddle inversion with a flat back
-Hook your right knee
-Keep knees squeezed together like a flamingo
-Lever left leg down to the ground while reaching up to the pole will your right hand
-Squeeze knees together for "hollywood sit"
-Both hands reach above
-Straighten legs and press hips forward for fabric to slide up to right hip
-Key over to the right and scissor legs to hold
-Swim both arms under the fabric to get tail to your low back
-Grab pole again and pull up to repeat
(does not change sides)]]> 2021-07-25 21:34:49 UTC https://padlet.com/abbydflowers/wkjfbw7i1fa6s6mo/wish/1660427247 abdoug92 https://padlet.com/abbydflowers/wkjfbw7i1fa6s6mo/wish/1660527015 2021-07-26 01:09:28 UTC https://padlet.com/abbydflowers/wkjfbw7i1fa6s6mo/wish/1660527015